Yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv khob cij dawb, thiab nws yog phem

Mov ci tau ntev lawm ib tug tseem ceeb qhov chaw nyob rau hauv lub rooj ib tug ntau yam ntawm cov haiv neeg thiab haiv neeg, raws li ib tug tseem ceeb feem ntawm khoom noj thiab kab lis kev cai. Nws suav hais tias curative, thiab saib tsis taus cov mov pom tau hais tias txaus ntshai ua txhaum. Thaum ib feem ntawm lub qib yog txawm tsuas yog muaj rau ib tug neeg kawm ntawv, nplua nuj thiab vam meej. Nrog txawm tias ib tug lush, qab dawb qhob cij yuav yuav cov neeg thaum lub sij hawm.

Niaj hnub nimno cov neeg xav hais tias, ua ntej ntawm tag nrho cov, yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv khob cij dawb thiab nws lwm cov ntaub ntawv, ua ntej koj yuav ib yam khoom nyob rau hauv ib lub khw los yog bakery. Thiab feem ntau heev lawv tsis kam khob cij. Tab sis yog nws ncaj ncees?

Cov neeg pib xav txog yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv khob cij dawb nrog lub txij li thaum txoj kev tshawb no twb tau soj xyuas, kev noj haus-txog nruab nrab-hnub nyoog cov poj niam. Nws twb pom tias cov neeg uas noj ib tug ntau ntawm nplawv zaub mov, ntau zaus raug kev txom nyem los ntawm cov ntshav qab zib hmoov dua li cov uas nyiam ntau ntau yam ntawm hmoov qias neeg. Raws li ib tug tshwm sim ntawm lub dag zog ntawm kev tshaj tawm khob cij dawb tshaj tawm hais tias tus yeeb ncuab daim duab thiab noj qab haus huv, uas allegedly muaj feem xyuam rau txoj kev loj hlob mob cov kab mob (kab mob plawv, ntshav qab zib thiab lwm yam endocrine teeb meem, mob ntawm lub digestive system thiab txawm cancer).

Muaj ntau zaum txawm ntseeg tau hais tias muaj yog tsis muaj dab tsi pab tau nyob rau hauv khob cij dawb, tej nuj nqis cov vitamins los yog lwm yam minerals tawm, tsuas muaj calorie ntau ntau thiab cov hmoov txhuv nplej. Yog hais tias nws ua rau ib qho kev nce rau hauv cov ntshav qab zib (nws muaj heev me ntsis fiber, rau qhov haum ntawm qab zib), cov roj ntau ntau thiab cuam tshuam plab hnyuv muaj nuj nqi. Yog li ntawd, cov nqe lus nug ntawm yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv khob cij dawb, thiab ntau npaum li cas - zoo, suab tu siab heev.

Tab sis yog nws? Tseeb, nyob rau hauv ltalis thiab Fabkis cuisine yog unimaginable tsis muaj tus baguette, croissant thiab ciabatta. Txawm li cas los, lub Italians thiab lub Fabkis mus nyob twj ywm noj qab nyob zoo, slender thiab txaus nyiam cov neeg. Tag nrho cov ntawm nws tsis yog tsuas yog khob cij dawb, tab sis nyob rau hauv tag nrho cov lwm yam tais diav, uas siv cov neeg. Ib me ntsis hmoov goodies yuav tsis raug mob. Yog li ntawd tsis txhob xam txhua txhua hnub, yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv khob cij. Cia li noj cov zaub mov yuav tsum tau tsim nyog. Balanced thiab ntau haiv neeg.

Nyob rau hauv qhov tseeb, khob cij dawb yog pab tau rau cov neeg uas ua ib tug active lub neej, piv txwv li, cov me nyuam thiab ncaws pob, thiab cov neeg uas artificially nkag nrog txhua tus tsim nyog tib neeg txoj ntawm cov vitamins thiab minerals. Thiab mus rau deprive koj tus kheej ntawm Library noj ib tug me me daim ntawm cov khob cij dawb nrog jam yog tsis tsim nyog, koj cia li yuav tsum txav ntau thiab noj zaub mov tsis zoo xws li fatty, kib, smoked, qab ntsev los yog ntsim. Ces digestible carbohydrates thiab fiber muaj nyob rau hauv cov khoom ntawm ntau dua sib tsoo hmoov, tsis txhob ua mob tej lub cev los yog duab.

Yog li ntawd ntau npaum li cas calorie ntau ntau nyob rau hauv khob cij dawb? Ib tug puas grams muaj txog 380 calories. Qhov no, ntawm chav kawm, zoo, ces lawv yuav tsum tsis txhob overeat. Tab sis lub khob cij los hmoov nplej npaum li cas tsawg caloric. Thiab cov as-ham nyob rau hauv nws lawm. Piv txwv li, nyob rau hauv ib qho ntawm feem nrov cij nyob rau hauv Russia - rye - nws muaj 190 calories, thiab tsawg tshaj li ib nrab ntawm cov dub rye. Kev noj haus tib yam bran ntau high-calorie - 200 kcal.

Nws yog zoo tsim nyog rau txoj kev lawv kev noj haus thiab tsis txhob tsim txom koj tus kheej, rau piv txwv, cov lus nug ntawm yuav ua li cas muaj ntau yam calorie ntau ntau yog nyob rau hauv Borodino khob cij. Los ntawm txoj kev, nws yog heev six thiab noj qab nyob zoo mov, kuj muaj ib tug nplua nuj keeb kwm, ib tug ntau yam ntawm theories txog lub keeb kwm. Seb nws lub npe yog kev cob cog rua nrog lub yeej ntawm Borodino, los yog ib daim ntawv qhia tsim chemist thiab composer Alexander Borodin. Txawm nws yog, tiam sis ib feem ntawm lub khob cij yog tsis tsuas rye hmoov, tab sis kuj rau txuj lom, xws li coriander, ntxiv ob tsw thiab haum pastry.