Yog nws ua tau rau qhob noom xim kasfes laus niam? Cov kev tsis haum rau qhob noom xim kasfes

Thaum ib tug poj niam muaj tus me nyuam, nws yog kev nyuaj siab nrog ib tug daim ntawv loj loj ntawm kev noj haus txwv tsis pub. Thiab muaj tiag tiag yuav tsum tau ceev faj heev, txwv tsis pub koj yuav muaj teeb meem nrog rau cov kev kho mob ntawm tus me nyuam. Feem ntau cov poj niam kuj ua raws li cov Noj cov zaub mov, thiaj li tsis ua mob rau koj tus me nyuam, vim hais tias txwv tsis pub nws tej zaum yuav tsis haum rau, uas yuav tsum tau nrog los ntawm ib tug pob, khaus thiab txob taus tej zaum yuav tshwm sim.

Nyob rau hauv daim ntawv teev cov kev txwv thiab lactation yog txhua leej txhua tus nyiam qhob noom xim kasfes. Yuav ua li cas yog hais tias koj xav mus sim tsawg kawg yog ib daim ntawm no delicacy? Cia saib nyob rau hauv ntau yam seb chocolate laus niam tau.

yuav tsum tsis

Tam sim ntawd nws yuav tsum tau muab sau tseg tias txhua tus ntawm tib neeg lub cev qauv yog kiag li cim. Thiab yog li ntawd ib tug neeg cia li ib daim ntawm qhob noom xim kasfes yuav ua rau txaus ntshai ua xua, thiab lwm tus, thiab tom qab ib tug loj txaus feem ntawm cov tsos tus kheej kev noj qab nyob yuav tsis tshwm sim.

Yog li ntawd yog vim li cas muaj peev xwm tsis lactating chocolate (nyob rau hauv feem ntau tus neeg mob), thiab yog vim li cas nws twb muaj nyob rau hauv daim ntawv teev cov uas txwv tsis pub cov khoom noj thaum lub sij hawm lactation? Yog, tsuas vim hais tias cov as-ham rau hauv nws tsis yog li ntawd ntau npaum li cas. Rau feem ntau feem, nws muaj preservatives thiab ntau yam additives. Ntawm cov hoob kawm, koj yuav tau saib cov khoom qauv raws li zoo raws li lub niaj hnub chocolate yeej yog heev tsis tshua muaj ua los ntawm tej yam ntuj tso khoom xyaw. Nyob rau hauv qhov tseeb qualitatively embodiment, lub nram qab no cov khoom xyaw yuav tsum tam sim no: hmoov qab zib, cocoa, cocoa butter. Thiab qhov no zoo ntawm yuav luag tsis ua kom muaj kev tsis zoo. Koj yuav tsum tau ceev faj, yog hais tias tus tsev neeg uas tau puas tau pom ib tug haum cov khoom no. Ces nws yog zoo dua nyob rau noj lub sij hawm tsis tau noj, thiaj li tsis mus xyaum ua tej yam rau tus me nyuam. Caffeine nyob rau hauv chocolate, kuj tsis xav tau ib tug me nyuam lub cev. Txwv tsis pub nws yuav ua rau flatulence uas ntxias mob nyob rau hauv lub plab.

khoom noj siv mis

Mis chocolate haus yog tsis pom zoo thaum lub sij hawm kev pub niam mis, raws li nyob rau hauv nws muaj pes tsawg leeg cai lub ntsiab lus ntawm nyuj cov kua mis protein thiab tus me nyuam lub plab tseem tsis tau tiv nrog xws li cov khoom.

iab

Nws tseem yog ntshaw tsis tau siv no delicacy, vim hais tias nws muaj peev xwm ua mob lub cev feem ntau niam. Tab sis peb yeej paub hais tias qhov ntau txwv, qhov ntau nws xav. Tab sis nyob rau hauv lub sij hawm no, tseem yuav tau txiav txim siab li cas yog ib feem - lub siab xav mus ua niam los yog tus me nyuam txoj kev noj qab. Ib zaug ntxiv, lo lus nug no muaj ib tug dual lub ntsiab lus. Sawv daws yeej paub hais tias chocolate seb puas tsimnyog tau mus ob peb vas. Thiab yog hais tias nws tseem thiab yeej xav noj, thaum banning pub niam mis niam yuav xav tias apathy, nws mus ob peb vas yuav nyob ntawm ib tug txo qib. Raws li, tsis zoo nws yuav tsis. Yog li ntawd, koj yuav kuaj koj lub cev thiab noj ib tug me me daim tsaus qhob noom xim kasfes.

Ces koj yuav tau tos, thiab yog hais tias thaum lub sij hawm lub hnub diathesis nyob rau hauv ib tug me nyuam yog tsis pom, nws txhais tau tias tej zaum koj yuav pamper koj tus kheej no kho. Nco ntsoov hais tias cov lus teb rau lo lus nug seb chocolate yuav ua tau ib tug kev pub niam mis niam, tsis muaj. Nyob rau hauv txhua rooj plaub, qhov teeb meem no yuav tsum raug xam tias yog ib lub zuj zus.

Yog hais tias, tom qab soj ntsuam tus me nyuam pom tau tias muaj neeg nyiam, ces tseg yuav maj tsum tau qhia mus rau hauv cov khoom noj uas tsaus nti qhob noom xim kasfes tsis muaj additives. Cia li nco ntsoov them sai sai mus nyob tus yeees ntawm cov khoom thiab nws lub txee lub neej. Nws yog ntshaw tias nws yog tshiab. Nyob rau hauv txhua rooj plaub, nco ntsoov hais tias ib yam nkaus thiab nqa deb los ntawm cov tsos ntawm no yuav tsum tsis txhob yuav. Nws yog pom zoo kom noj tsaus qhob noom xim kasfes laus leej niam mus rau noj su so, tab sis tom qab pub mov rau tus me nyuam.

Nyob rau hauv European lub teb chaws, los ntawm txoj kev, twb tsis paub hais tias muaj yog ib daim ntawv teev txwv tsis pub cov khoom noj thaum pub niam mis. Muaj, cov tub ntxhais leej niam noj txhua yam, tab sis maj mam, thiaj li tsis mus ua tsis haum. Cov tib tswv yim pom zoo los ntawm cov kws kho mob los ntawm ib ncig lub ntiaj teb no. Txhua yam khoom tshiab nyob rau hauv lub niam txoj kev noj haus yuav tsum tau ua tswvcuab maj, pib nrog tus yam tsawg kawg nkaus servings. Koj tsis tas yuav koj tus kheej nyob rau hauv ib yam dab tsi kom. Tsuas yog nyob rau hauv rooj plaub no yuav tsum tsis muaj mob thiab laus niam thiab tus me nyuam.

dawb

Nrog kev xav txog cov dub tsiab peb caug, peb tag nrho los ua tseeb. Tab sis yog nws tau siv dawb qhob noom xim kasfes lactating cov poj niam? Nyob rau hauv no hom ntawm cov khoom tsis muaj caffeine, tab sis carbohydrates tab sis heev loj nyiaj uas yuav adversely muaj feem xyuam rau tus me nyuam tej kev xav. Tej zaum qhov kev nce nyob rau hauv roj ntau lawm, raws li tau zoo raws li qhov tau ua txhaum ntawm ib lub rooj zaum muaj peev xwm muab qhov chaw.

Raws li ib co Dieticians, dawb qhob noom xim kasfes haus yog kev ruaj ntseg tshaj dub, vim hais tias cov txheej txheem ntawm kev zom thiab assimilation nws yog sai npaum li cas.

Tshuaj rau kev nyuaj siab

Nws yog ntshaw, ntawm chav kawm, thaum lub sij hawm noj tsis tau txais chocolate. Tab sis yog hais tias koj tsis indulge nyob rau hauv no, thiab koj tsis paub seb puas chocolate laus niam, koj yuav tsum tau mloog mus rau lub suab puab thiab pab kom ze xyuas tsoom fwv rau tus me nyuam. Yog hais tias ib tug poj niam yuav nco ntsoov indulge nyob rau hauv chocolate txais tos, tej zaum nws yuav ib lub xeev ntawm kev nyuaj siab, los ntawm uas nws tsis yog li ntawd ib qho yooj yim kom tau tawm. Yog li ntawd, yog tias koj nco ntsoov hais tias cov khoom zoo, nws yuav tsis ua phem rau lawv, tej zaum koj yuav siv sij hawm nws ib tug tua rau ciali mus.

kev pab

Sawv daws yeej paub hais tias nyob rau hauv kev txiav txim rau ib tug poj niam nyob mis nyuj rau pub mis rau tus me nyuam, ib tug ntau ntawm zib yog coj los ntawm nws lub cev. Thiab nrog ib tug tsis txaus nws muaj mob taub hau, apathy, raug kev nyuaj siab. Txog rau qhob noom xim kasfes, nws yog suav tias yog ib txoj kev zoo mus teem lub mus ob peb vas thiab tsis yog. Thaum koj tau txais no qab cov khoom, lub cev ua lub tshuaj ntawm kev zoo siab. Tab sis txawm tseem muaj cov magnesium, poov hlau, thiab lwm yam as-ham, nws tsis yog tsim nyog los siv nws tsis muaj kev txwv. Nyob rau qhov no qhov teeb meem, nws yog ua tau rau qhob noom xim kasfes laus niam yuav tsum tau teb nws tus kheej ntawm txhua tus poj niam. Koj yuav tsum tau xav txog tag nrho cov kev xaiv ib lub zuj zus txais tos.

kev tsis haum tshuaj

Nco ntsoov hais tias tsis haum tshuaj rau qhob noom xim kasfes tej zaum yuav txawm ib tug me me piece. Yog li ntawd, tshwj xeeb tshaj yog lactating cov poj niam yuav tsum tau ceev faj thaum lub sij hawm no, txwv tsis pub tus me nyuam tej zaum yuav ua tau ib tug diathesis. Tag nrho cov Cheebtsam ntawm qhob noom xim kasfes yog hwj chim allergens. Thiab yog hais tias nws yog ib tug puas khoom, koj yuav muaj feem ntau yuav qus nuj nqis, raws li unscrupulous manufacturers tseem tabtom mus ntxiv mus rau lub pheej yig tshaj nyoos cov khoom xyaw. Tej chocolate nyob rau hauv txhua rooj plaub muaj peev xwm tsis tau! Peb yuav tsum tau yuav tsum tau coj nyob rau hauv xaiv qhov zoo thiab muaj pes tsawg leeg.

Cov kev tsis haum rau qhob noom xim kasfes tej zaum yuav tshwm sim ntawm daim tawv nqaij ua pob ua xyua, khaus thiab los ntswg qhov ntswg, hnoos. Nyob rau hauv cov ntaub ntawv no, Yog hais tias tag nrho cov tib allergen ua rau lub cev, cov thawj tshaj plaws, ntawm chav kawm, yuav tsum tshem tawm cov qhob noom xim kasfes ntawm cov khoom noj. Zoo, ces koj yuav tsum mus rau qhov chaw kws txawj. Nyob rau hauv feem ntau tus neeg mob, tsis haum chocolate yog kho los ntawm cov pa txoj kev.