Cov khoom uas yog txwv tsis pub lub sij hawm pub niam mis: daim ntawv teev

Txhua txhua xyoo ib tug zuj zus tooj ntawm cov poj niam muab lawv nyiam mus dag noj. Txhua tus ntawm lawv yog ib tug yog vim li cas. Ib txhia muaj tsis muaj mis nyuj, thaum lwm tus neeg - tus me nyuam yog tub nkeeg thiab tsis noj lub mis. Ib tug neeg tu nws lub cev, thiab ib co cia li tsis xav los saib xyuas koj tus kheej noj zaub mov zoo.

khoom noj khoom haus

niam noj cov zaub mov los ntawm opting rau kev pub niam mis, yeej yuav tsum tau ib tug loj mus kom ze. Tom qab tag nrho cov as-ham ntawm cov mis nyuj tau mus rau hauv lub cev ntawm tus me nyuam. Ntawm cov hoob kawm, kev noj haus ntawm cov poj niam yuav tsum muaj ntau haiv neeg. Thiab qhov no txawm lub fact tias muaj cov khoom uas yuav txwv tsis pub lub sij hawm pub niam mis. Tab sis yuav ua kom paub ib tug tshiab khoom noj khoom haus yuav tsum maj thiab cautiously.

Tus thawj tshaj plaws yuav tsum nco ntsoov yog tias koj tus me nyuam lub digestive system yog tseem tsis tau tsim. Yog li ntawd, nws yog ib tug tshuaj tiv thaiv rau tej yam zaub mov yuav ua tau ib tug tiag tiag qhov teeb meem rau cov niam txiv. Piv txwv li, tus me nyuam mos yuav tshwm sim tsis haum sawv pob los yog yuav tau txais mob pw khwb rwg.

Yuav ua li cas yuav ua tsis tau?

Nyob rau hauv thiaj li tsis mus tsim teeb meem rau lawv tus kheej los yog tus me nyuam, txhua txhua leej niam yuav tsum paub rau hauv daim ntawv, uas muaj xws li cov khoom uas yuav txwv tsis pub lub sij hawm pub niam mis. Cov feem ntau nyuaj lub sij hawm rau cov poj niam - yog thawj plaub lub lis piam tom qab nws tau yug los nws tus me nyuam. Accustomed mus rau noj rau ob tug, nws xav tias ib tug tsis tu ncua lawm ntawm kev tshaib kev nqhis. Fatty, kib thiab tej khoom - cov no yog cov khoom uas hais tias txwv tsis pub nyob rau hauv thawj lub hlis ntawm kev pub niam mis. Feem ntau cov poj niam lub sij hawm mus ua noj yog tsis txaus. Dhau li ntawd, kev saib xyuas rau tus me nyuam - ib tug heev tham txoj kev, txawm lub fact tias cov thawj lub sij hawm tus me nyuam yog cia li xwb pw thiab noj thiab haus.

Nkees thiab tshaib plab niam yog npaj txhij noj thawj qhov uas tuaj rau nws sab caj npab. Qhov loj tshaj plaws yog tias cov khoom tsis yuav tsum tau ntev ua noj ua haus. Feem ntau nyob rau hauv xws li ib tug ua pob liab vog ua , nws yuav tau them ib hmo pw tsaug zog. Nyob rau hauv kev txiav txim rau tus me nyuam digestive system tsim kom zoo, Sau txwv tsis pub cov khoom noj thaum pub niam mis los ntawm lub hlis, t. E. Maj mam. Kom txog thaum uas lub sij hawm ntawd, kom txog rau thaum tus me nyuam yog rau lub hlis, tus poj niam yog pom zoo kom siv cov cai zaub mov stewed los yog ci daim ntawv, raws li tau zoo raws li tais diav, steamed.

Nyob rau dab tsi yuav tsum tau muab pov tseg rau hauv lub thawj lub hlis ntawm kev pub niam mis?

Fried - khoom noj khoom haus yog hnyav heev txawm rau ib tug neeg laus tib neeg lub cev, tsis hais tus me nyuam mos. Nws digestive system yog tsis muaj peev xwm zom cov kuab paug los ntawm cov mis nyuj. Yog li ntawd, yog hais tias tus niam txiav txim siab los kho koj tus kheej mus kib patties, tus me nyuam mos yuav tsum Colic. Khoom qab zib thiab qab zib kuj muaj nyob rau hauv daim ntawv teev cov uas txwv tsis pub cov khoom noj thaum pub niam mis. Cov tau ntawm cov khoom noj no, txawm ib tug me me npaum li cas yuav ua rau ib tug me nyuam txoj kev tsis haum. Nws yuav manifest raws li ib tug liab sawv pob rau lub ntsej muag thiab lub cev. Raws li ib qho kev zam rau txoj cai, los txhim kho lactation poj niam yuav tau haus qab zib tshuaj yej.

Mis - nws tseem yog ib tug ntawm cov khoom teej tug mus rau txoj kev pheej hmoo pab pawg neeg. Kev siv cov nyuj cov khoom nyob rau hauv nws cov ntshiab daim ntawv yuav ua rau tus me nyuam Colic. Qhov no cov tshuaj tiv thaiv yog pom tsis tau cov mis nyuj rau tag nrho cov me nyuam. Tab sis mus ua si nws muaj kev ruaj ntseg nyob rau hauv thawj lub hlis, nws yog ib qhov zoo dua tsis siv nws nyob rau hauv cov nqaij nyoos daim ntawv. Kua yog zoo tshaj plaws rau hau thiab ntxiv rau tshuaj yej, porridge. Tsis pom zoo tseem haus kas fes thiab caffeinated dej qab zib. Lawv siv muaj ib tug tsis zoo ntxim rau cov tsim ntawm poob siab system. Tus me nyuam yuav disturbing, feem ntau overexcited thiab quaj.

Nceb thiab liab cov khoom noj

Yuav ua li cas yog ib co lwm yam uas txwv tsis pub cov khoom noj thaum pub niam mis? Firstly, nws nceb. Lawv siv nyob rau hauv tej daim ntawv yuav ua rau loj digestive chim rau tus me nyuam. Cov kws kho mob yuav tsum tau ntawm cov hav zoov cov khoom feem ntau muab xwb rau cov me nyuam nyob rau hauv 12 lub xyoos ntawm hnub nyoog.

Secondly, qhov kev txwv tsis pub kuj muaj tag nrho cov goodies nrog scarlet txiv lws suav, liab ntses, txiv pos nphuab, raspberries, thiab lwm yam Nws yog tsis muaj daim card uas cov khoom no yuav ua rau tsis haum ua pob ua xyua ... Txawm liab apples yog nyob rau hauv daim ntawv teev cov txwv cov khoom thaum lub sij hawm pub niam mis.

Txawm tias nws ntsuab, dib kuj muaj nyob rau hauv daim ntawv no. lawv muaj ib tug tsis haum cov tshuaj tiv thaiv, ntawm chav kawm, tsis ua, tab sis tus me nyuam tsam plab muab. Tsis tas li ntawd, dib yuav ua Colic thiab nquag regurgitation. Kom txog rau thaum tus me nyuam yog plaub lub hlis, yuav muaj tsis muaj ntau tshaj li ib los yog ob zaug ib lub lim tiam nyob rau hauv ib tug me me npaum li cas.

Yog hais tias nyob rau hauv tus txheej txheem ntawm kev yug menyuam ib tug poj niam tau ploj ib tug loj npaum li cas ntawm cov ntshav, nws yuav muab tshuaj rau hematogen. Nws siv yuav ua rau ua xua nyob rau hauv tus me nyuam, tshwj xeeb tshaj yog yog hais tias nws muaj xws li additives yog nyob rau hauv daim ntawv ntawm cov ceev thiab zib mu. Yog li ntawd, nkag mus rau nws nyob rau hauv kev noj haus yuav tsum tau gradual.

Txwv tsis pub cov khoom noj thaum pub niam mis rau Colic

Nws yog ntseeg hais tias mus txog peb lub hlis ntawm Colic nyob rau hauv tus me nyuam - nws yog ib tug heev tej yam ntuj tso phenomenon. Txawm li cas los, feem ntau qhov ua rau ntawm lawv cov tsos yog qhov tsis ncaj ncees lawm leej niam noj cov zaub mov. Yog li ntawd, nws yuav tsum nyob rau hauv thawj lub lim tiam ntawm tus me nyuam lub neej mus cais kev siv ntawm khoom noj siv mis. Txawv teb chaws cov nqaijrog ua nyob rau hauv tib neeg lub mis mis nyuj, tsis dais ib yam zoo rau tus me nyuam lub cev. Lawv evoke nyob rau hauv nws lub plab thiab cov hnyuv tsis xis nyob. Vim hais tias khoom noj siv mis muaj loj nyiaj ntawm cov as-ham thiab calcium, tsis nkaus cais lawv xav tau. Yog li ntawd, koj muaj peev xwm maj qhia lawv rau cov khoom noj, cov menyuam cov tshuaj tiv thaiv ntawm tus me nyuam.

Ntxias Colic tau, zaub qhwv, tshwj xeeb tshaj yog yog tias koj noj nws cov nqaij nyoos. Vim li no, koj yuav tsum tau noj ib zaub nrog ceev faj. Peas, taum, tswb kua txob kuj tseem ua Colic. Tib yam siv rau smoked nqaij, tshwj xeeb tshaj yog sausages thiab poom. Tej txwv tsis pub cov khoom noj thaum pub niam mis Komorowski, paub cov menyuam yaus, xav mus cais los ntawm cov khoom noj, mus txog rau thaum uas lub sij hawm, kom txog thaum tus me nyuam yog ob xyoos. Txawm hais tias kev siv ntawm smoked cov khoom yog teeb meem rau leej niam, vim hais tias xws goodies heev kom cholesterol.

Nws yog nruj me ntsis txwv tsis pub!

Cia saib nruj me ntsis txwv tsis pub cov khoom noj thaum pub niam mis rau ib tug me nyuam mos. Cov muaj xws li:

1. Citrus. Lawv yog ib tug muaj zog allergen, txawm rau ib tug neeg laus. Lawv yuav tsum tsis txhob siv thaum lub sij hawm cev xeeb tub thiab thoob plaws hauv lub pub niam mis lub sij hawm.
2. Qhob noom xim kasfes. Cov khoom no ua rau ib qho kev tsis haum tshuaj, txawm nyob rau hauv cov me nyuam uas yog tsis muaj ua xua. Cia li ib tug chocolate khoom qab zib noj los ntawm ib lub tsev laus niam, yog ib tug guarantee ntawm cov tsos ntawm ua pob ua xyua ntawm lub ntsej muag ntawm tus me nyuam.
3. Kub kua txob, dos thiab qej. Tag nrho cov no hloov lub saj ntawm cov mis nyuj. Cov me nyuam yaus tej zaum yuav tsis kam coj lub mis.
4. Haus dej cawv. Yog hais tias, txawm li cas los, nws cia nws tus kheej ib tug haus dej, koj muaj peev xwm tsis pub ib tug me nyuam rau 3-4 teev.

Raws li ib tug laus niam noj zoo?

Tom qab thawj lub hli ntawm lub neej yam khoom noj tuaj mus rau qhov kawg, ib tug poj niam muaj peev xwm maj pib diversify koj noj. Qhia txog cov khoom tshiab yuav tsum maj, nyob rau hauv me me nyiaj. Yuav kom siv tau lawv zoo tshaj plaws ua ntej noj su, yuav tsum tau mus saib cov tshuaj tiv thaiv ntawm tus me nyuam mos. Yog hais tias tag nrho cov ntawm ib tug Sudden kev taw qhia ntawm ib tug tshiab khoom yuav muab nws tsis xis nyob, xws li tu-sauv los yog tsam plab, ces cov zaub mov yuav tsum tsis txhob lawv noj rau lwm tej lub sij hawm ntawm lub sij hawm.

Txawm tias muaj ntau bans, tsis hais lus lub hwj chim, txiav txim siab los pub niam mis, yuav tsum tau siab. Tom qab lactation - tus txheej txheem yog heev zog intensive. Muaj zoo nyob rau hauv cia li plaub caug feeb ua ntej noj. Number of noj mov ib hnub twg yuav tsum tsis txhob yuav tsawg tshaj li plaub. Tab sis, yog hais tias ib tug niam hluas yog ntshai ntawm zoo npaum li cas, tag nrho ib hnub noj yog zoo dua muab faib rau hauv rau me me servings. Nquag noj mov nyob rau hauv me me pab cov metabolism hauv lub cev. Hluas niam yuav tsum tsis txhob yuav tub nkeeg, ces nws yog tsim nyog los npaj kua zaub, porridge, steamed zaub. Tom qab tag nrho, cov zaub mov yuav tsum tau varied. Txij li thaum cov khob cij dawb ua tsam plab tus me nyuam, nws yuav tsum tau hloov los ntawm ib tug grey loaf, nplua nuj nyob rau hauv cereals. Cia li tso tseg cov khoom ntawm lub hmoov tsis tau.

Yuav ua li cas npaum li cas kua haus thiab zoo li cas?

Sib nrug los ntawm qhov tseeb hais tias ib tug poj niam yuav tsum tsis txhob noj cov khoom noj uas txwv tsis pub lub sij hawm pub niam mis, ib lub tsev laus niam tas yuav tsum tau haus ib hnub twg rau tsawg kawg yog ob thiab ib tug ib nrab litres kua. Ntxiv mus, tshuaj yej, kua zaub los yog lwm yam kua zaub mov nyob rau hauv tus nqi no yog tsis muaj. Nws yog tsuas cov dej ntshiab. Nws yog tsim nyog yuav tsum tsis txhob qhuav dej ntawm lub cev noj.

Nws yog tsis muaj daim card uas ib tug loj npaum li cas ntawm cov kua yuav tsum tau rau ib tug nyob ntawm cov mis nyuj. Yog li ntawd, cov dej ntau yuav haus dej haus niam, qhov ntau nws yuav ua tau. Nws yog tshwj xeeb yog ib qho tseem ceeb ua raws li no pom zoo nyob rau hauv lub caij thaum cov me nyuam yog 2.5 lub hlis. Nws yog feem ntau yog lub sij hawm no ntawm lub lactating poj niam pib lactating ntsoog vim lub fact tias tus me nyuam pib loj hlob sai heev. Raws li, cov mis nyuj nws twb xav tau kev pab ntau dua.

Qhov thib ob thiab thib peb hlis ntawm lub neej me nyuam. niam noj mov

Pib los ntawm lub ob hlis khoom txwv tsis pub lub sij hawm pub niam mis maj pib rau koj tsiv nyob rau hauv lub paug tso cai. Yog hais tias ib tug me nyuam lub qab zib tshuaj yej yog tsis yog ib qho kev tsis haum tshuaj nyob, leej niam yuav them taus tsawg kawg ib zaug nyob rau hauv peb hnub rau koj noj ib marshmallow los yog mermaids. Nyob rau hauv peb lub hlis, koj yuav tau cia koj tus kheej rau noj ib nrab ib cov kua txhua txhua ob hnub. Tab sis, thaum lub tev tawm. Txawm tias muaj tseeb hais tias ntsuab apples yog tsis txwv tsis pub nyob rau hauv GW, lawv yuav tsum tsis txhob noj los ntawm thawj lub hli. Lawv raws ntsiag to ntau yam co toxins thiab twj. Tab sis, thaum ib feem ntawm lawv tau txais mus rau hauv cov mis nyuj. Thiab txaus siab rau cov txheej txheem yog tsis raws nraim coj tus me nyuam.

xaus

Leej Niam - nws yog ib tug zoo kev zoo siab. Thiab tsis muaj forbidden cov zaub mov thaum pub niam mis yuav tsum tsis txhob overshadow lub sij hawm ntawm ib tug poj niam lub neej. Nrog kom kev npaj ntawm lub txhua hnub khoom noj ntawm ib tug kev pub niam mis poj niam yuav tsis txawm paub tias nws lacks ib txwm noj cov zaub mov. Tseeb, rau hauv daim ntawv ntawm pub khoom yog muaj ntau lub sij hawm siab tshaj hauv daim ntawv ntawm txwv tsis pub.