Xaiv sedatives tus me nyuam: lawv tsis ua mob rau tus me nyuam?

Ntawm cov hoob kawm, thaum yau mus ib txhis nyob twj ywm nyob rau hauv peb lub cim xeeb raws li lub siab tshaj plaws thiab carefree lub sij hawm. Txawm li cas los, peb yuav tsum tsis txhob hnov qab uas ua cov niam txiv, peb thiaj ua tim ncaj lub luag hauj lwm rau cov puas siab puas ntsws zoo ntawm tus me nyuam. Muaj tseeb koj paub tias, ib yam li cov laus, cov me nyuam yog cov nquag mus kev nyuaj siab, kev nyuaj siab, overexcitement. Tsis yog txhua txhua tus tshiab discoveries nyob rau hauv lub neej ntawm koj tus me nyuam yuav muaj ib tug zoo xim. Thiab los ntawm lub zoo heev thiab zoo siab cov txheej xwm yuav ua tau tiring - raws li ib tug tshwm sim ntawm yav tsaus ntuj tus me nyuam tej zaum yuav ua chim siab thiab chim. Uas yog vim li cas nws tseem ceeb heev los xaiv tus txoj cai sedatives rau tus me nyuam.

phytotherapy

Qhov tseem ruaj ntseg nyob rau hauv no hwm yog ib tug ntau yam ntawm herbal teas thiab cov nqi. Lawv tau siv ntau pua xyoo dhau los, tsis muaj tej tshuaj.

Xaiv sedatives rau tus me nyuam, koj muaj peev xwm nyob twj ywm rau hauv lub zoo herbal. Cov txiv hmab txiv ntoo ntawm fennel, camomile paj, keeb kwm couch nyom, licorice thiab marshmallow tov nyob rau hauv ib tug ratio ntawm 1: 1: 2: 2: 2. 200 milliliters ntawm boiling dej txaus ob dia feedstock. Collection nees nkaum feeb, ntxiv rau rhaub, thiab ces lim thiab muab tus me nyuam haus ib me nyuam diav ua ntej noj mov, los yog cia li ua ntej yuav mus pw.

Cov sedatives rau ib tug me nyuam tsis tas yuam kev rau koj tus kheej. koj muaj peev xwm yuav npaj txhij-ua cov cuab yeej tsim cia li rau cov me nyuam nyob rau hauv tshwj xeeb khw muag khoom noj thiab khw muag tshuaj. Piv txwv li, ib tug zoo calming tshuaj yej nrog txiv qaub-lub paj, chamomile thiab txiv qaub tshuaj yog ib qho yooj yim mus nrhiav tau nyob rau hauv txoj kab ntawm HIPP tus me nyuam noj.

Ib tug yuav yuav herbal tshuaj yej "soothing me nyuam" nrog rau lub xam nrog ntawm lavender, valerian, qus sawv, Motherwort, mint, licorice paus thiab birch nplooj. Psychologists ntseeg hais tias cov khoom xyaw txhim kho lub me nyuam lub siab thiab normalize nws pw tsaug zog, txo moodiness.

Thaum overexcited, kev nyuaj siab thiab txom nyem pw tsaug zog yog qhov zoo tshaj plaws haum herbal tshuaj yej, cov uas muaj lub Cheebtsam ntawm thyme, oregano, valerian, willow thiab nyom shrubby cinquefoil. Ib tug dia ntawm raw cov ntaub ntawv ncuav boiling dej thiab tso cai rau sawv ntsug rau ib nrab ib teev, thiab ces lim.

Thaum xaiv ib tug herbal sedatives rau tus me nyuam, them mloog rau nws cov tshuaj tiv thaiv: cov laus thiab cov me nyuam yog tej zaum manifested idiosyncrasy ntawm tej yam khoom xyaw.

mis nyuj

Tej zaum muaj ntau yam ntawm peb li ib tug me nyuam thaum hmo ntuj rau cov niam txiv tau muab ib khob ntawm sov mis nyuj. Nws yog tiag tiag heev pab tau, tsis tsuas lub cev, tab sis kuj psychologically. Thaum ib tug me nyuam haus mis nyuj (ntawm chav kawm, yog hais tias nws tsis muaj kev fab, thiab nws hlub nws), raws li nyob rau hauv thaum ntxov hnub ntawm nws lub neej, nws tam sim ntawd calms down. Nyob rau hauv tas li ntawd, qhov no haus dej tsim cov nyhuv ntawm satiety, nws yuav pab tus me nyuam so kom txaus thiab npaj rau cov pw tsaug zog.

Aromatherapy

Nyob rau hauv xyoo tsis ntev los, aromatherapy yog heev nrov. Heev zoo tus me nyuam zawv plaub hau, roj, tshuaj kua thiab muab tshuaj pleev rau ua luam dej nrog tus ntxhiab ntawm cov lavender. Lawv pab mus rau tiv nrog bouts ntawm migraine, insomnia, kev nyuaj siab thiab muaj zog excitability. Thiab koj muaj peev xwm cia li poob ib tug ob peb tee ntawm qhov tseem ceeb lavender roj nyob rau hauv lub da dej, qhov chaw uas tus me nyuam yog bathed, tog twg los ntawm nws lub hauv ncoo. Nws yog ib nqi mus yuav ib tug tshwj xeeb aroma teeb. Nyob rau hauv cov ntaub ntawv no, kom muaj nuj nqis ntawm cov roj yog txiav txim nyob ntawm qhov loj ntawm lub chav tsev: 1 droplet ib 5 square meters. Tsis txhob siv cov roj mus rau lub heev daim tawv nqaij ntawm tus me nyuam, xws li. A. Heev kis tau hlawv.

Aromatherapy yuav xyaum nrog cov thawj lub hlis ntawm tus me nyuam lub neej, txawm li cas los, xaiv sedatives rau cov me nyuam mos yuav tsum tham nrog ib tug cov menyuam yaus - ntau cov me nyuam nyob rau hauv xws li ib tug rhiab muaj hnub nyoog yog cov nquag mus ntau hom kev ua xua.

homeopathic tshuaj

Nws tshwm sim yog li ntawd tsoos tshuaj tsis coj tus yam nyhuv. Nyob rau hauv cov ntaub ntawv no, koj yuav tau nrog koj tus kws kho mob, uas yuav qhia ib tug zoo sedative (homeopathic) rau cov me nyuam. Txawm tias muaj tseeb hais tias qhov no pab pawg neeg ntawm cov tshuaj yog tias yuav zoo kiag li, lawv kuj los ntawm ib tug neeg, li ntawd, nws yog ib qhov zoo tshaj plaws kom koj ib tug haum txhais tau tias cov menyuam yaus saib xyuas koj tus me nyuam los ntawm tus thawj hnub ntawm nws lub neej. Feem ntau cov feem ntau, cov kws txawj muab lub sij hawm-mus soj ntsuam homeopathic tshuaj xws li "Knott" "Valerianahel", "Viburkol", "Nervohel", "Dormikind," "Me ntsis txiv neej," "Edas", "Hare", "Tus me nyuam-tab sis", " capricious "thiab ib txhia lwm leej lwm tus.