Them rau cov me nyuam - noj qab haus huv, kev loj hlob thiab kev zoo nkauj

Koj sawv ntxov ce yog pab tau thaum muaj hnub nyoog. Ob tus neeg no thiab cov me nyuam nrog rau cov kev pab los ntawm tej kev ua si yuav tau noj qab nyob zoo, vigor thiab ib tug txhua txhua hnub inflow ntawm rog, yog hais tias, ntawm chav kawm, yuav tsis muaj neeg tub nkeeg thaum ua lub ce. Cov yav tas yog heev feem ntau rooj plaub, txawm nrog cov laus uas paub txog qhov tseem ceeb thiab tseem ceeb ntawm tus nqi, tsis hais cov me tus me nyuam.

Lub hom phiaj ntawm tej niam txiv yog, yog hais tias tsis txhaj tshuaj lawv cov me nyuam ib tug hlub rau thaum sawv ntxov ce, ces thaum kawg mus ua ib lub noj qab nyob zoo cwj pwm. Charge rau cov me nyuam yog tsis tshua muaj ib qho tseem ceeb, vim hais tias txoj kev noj qab haus huv, pab sib ntaus tawm tsam txhua hnub tawm tsam los ntawm ntau yam kab mob thiab kab mob, ua kom tawv thiab ntxiv dag zog rau kev quab yuam, txoj cai rau licas. Nyob rau hauv tas li ntawd, txhua txhua hnub ce yuav pab qhia kev qhuab qhia nyob rau hauv cov me nyuam ib co zoo ib qho tseem ceeb rau tom qab lub neej - kom meej meej thiab confidently siab, muaj siab mus rau lub hom phiaj thiab tsis tawm yam tseem ceeb ib nrab txoj kev.

High-zoo them rau cov me nyuam tas yuav tsum tau nqa tawm nyob rau hauv kev koom tes nrog cov niam txiv, uas yuav tsum tau qhia lub kiddies ce thiab ua lawv ua ke. Tej kev sib koom workout yuav muaj kev xyiv fab thiab khaws cia rau hauv lub noj qab haus huv ntawm cov tsev neeg, nyob rau hauv txhua txhua tus paub ntawm cov lo lus. Qhov tseeb tiag mas, yog tias muaj lus zoo siab music yuav tsum tau ua si nyob rau thaum sawv ntxov ce uas yuav tsa tus "sib ntaus sib tua ntsuj plig" thiab muab qhia atherosclerosis.

Qhov loj tshaj plaws yuav tsum nco ntsoov niam thiab dads uas xav qhia kev qhuab qhia nyob rau hauv lawv cov tub thiab cov ntxhais hlub rau txoj kev ua neej, yog hais tias lawv yuav tsum tsis txhob yuav ib yam nkaus thiab txhib. Tsis xav mus thab cov me nyuam uas ruaj paub meej thiab txoj kev ua si cov ntsiab lus, Yog hais tias koj yeej tsis xav sawv ntxov ce rau me nyuam yog thawj kauj ruam mus rau ib tug loj ua hauj lwm. Nws yog qhov zoo tshaj plaws mus cuag lub tswv yim thiab tig ce mus rau hauv ib qho kev lom zem kev ua si - ua tsis yog "yob ntawm luj taws rau cov ntiv taw" thiab "os taug kev" tsis ua sit-ups, thiab "gus kauj ruam" los yog Mahi ob txhais tes thiab "zeb". Txawm lub feem ntau ncab ce yuav tig mus rau hauv "miv nce ib tug laj kab", uas, tsis muaj nrog, xws li cov tub ntxhais ncaws pob.

Muaj tej yam yooj yim cov kev cai uas thaum sawv ntxov ce rau me nyuam yuav tsum mloog, txwv tsis pub yuav coj tsis muaj dab tsi tab sis raug mob, thiab, nyob rau hauv txhua rooj plaub tsis nyiam. Lub ntsiab txoj cai - commensurate load: tsis muaj teeb meem yuav ua li cas yooj yim tsis zoo li rau peb los yog tias ib ce, rau tus me nyuam tej zaum nws yuav zoo tig mus ua unsustainable thiab tham yog hais tias nws yog pheej rov qab ua ntau lub sij hawm. Kws txawj pom zoo kom rov hais dua txhua txhua workout zog yog tsis ntau tshaj li tsib lub sij hawm, tom qab ua txhua yam uas lawv yuav lov. Nws tseem ceeb heev kom nco ntsoov tias cov me nyuam yog heev yooj yim mus poob kev txaus siab nyob rau hauv tej hauj lwm, yog hais tias nws yog monotone thiab monotonous. Qhov zoo tshaj plaws kev xaiv, uas yog ib tug nqi rau cov me nyuam - 10-11 ce rau sov thiab cob txhua leeg pab pawg neeg (caj dab, caj npab, ceg, npog tas ib ce), tag nrho cov ntev yuav tsum txog kaum mus rau kaum tsib feeb. Ib me ntsis ntxiv los yog ib tug me ntsis tsawg - nyob ntawm seb muaj hnub nyoog thiab qib ntawm cov me nyuam mos.

Ntawm cov hoob kawm, thaum sawv ntxov gymnastics thiab them rau cov me nyuam yog ib qho tseem ceeb nyob rau txhua lub sij hawm ntawm lub neej, pib txij thaum yug kiag, thaum cov niam txiv pab tau lawv cov me tub los yog tus ntxhais tsim kom los ntawm kev siv tej yam yooj yim cwj nrag cov txheej txheem, zawm thiab active zog rau tag nrho cov fours los yog nyob rau ob txhais ceg. Tab sis tseem ceeb tshaj yog lub sij cev qoj ib ce rau me nyuam kawm ntawv, uas nws yuav pab tau tsim cov nqaij, ncaj los yog hais txog hwj tau lub cev, raws li zoo raws li tau tshem ntawm yav tom ntej teeb meem nrog rau cov licas. Zoo, yog hais rau thaum sawv ntxov workout ua ke nrog cov dej kev kho mob - ib tug zoo ib da dej, rubdown los yog pouring cov dej. Yog hais tias tag nrho cov ntawm no yog siv los ntawm cov kev cai thiab nyob rau hauv raws li cov kev loj hlob thiab cov kev kho mob ntawm tus me nyuam - feem ntau ntawm cov kab mob kis tau koj lub tsev tog.