Vegan noj cov zaub mov rau poob: cov zaub mov txawv thiab menus rau cov lim tiam

Vegetarianism tau tuaj mus rau hauv tib neeg lub neej raws li ib txoj kev ntawm lub neej, tsis txhob txais tej yam tsiaj khoom. Thaum lub sij hawm, lub adherents ntawm no saib yog lub hwj chim hloov tus cwj pwm zoo, ib tug neeg muaj noj qe thiab mis nyuj haus, tab sis tsis txhob noj nqaij, ntses thiab nqaij qaib - yog ovo- thiab laktovegetariantsy, lwm leej lwm tus kiag li tshem tawm tag nrho cov khoom - ib tug vegan. Tab sis qhov no tsis tau kev tso cov neeg: nyob rau hauv lawv muaj cov neeg uas noj xwb txiv hmab txiv ntoo, thiab cov neeg uas haus cov dej zaub, txiv hmab txiv ntoo thiab zaub nyob rau hauv lawv nyoos daim ntawv. Cia peb kawm saib ua li cas xyuas yog yus muaj los ntawm ib tug vegan noj cov zaub mov, koj yuav tau noj li cas thiab tsis yog.

Yuav ua li cas hauv paus ntsiab lus ua raws vegans

Cov neeg consciously txwv koj kev noj haus kom muaj zoo yog vim li cas rau qhov no, uas yog dictated tsuas yog los ntawm lub homthawj. Yog li, vegans tsis noj nqaij, ntses, nqaij qaib thiab nqaij ntses nyoo, raws li cov tsiaj yog kev tua neeg rau tib neeg fullness. lawv kuj tsis noj tej khoom noj siv mis vim hais tias lawv ntseeg hais tias tus txheej txheem ntawm milking ib tug nyuj thaum lub sij hawm nws tag nrho lub neej yog ib tug natural txheej txheem. Cov neeg no yog cais los ntawm cov khoom noj ntawm qe, vim lub fact tias tso poj qaib khaws cia nyob rau hauv tsis tsim nyog tej yam kev mob rau lawv nyob rau hauv factories thiab liaj teb. Tib lub tswv yim txog tej zib ntab, vim hais tias nws yog noj tam sim ntawd los ntawm tus muv. Yog li ntawd, xaiv ib txoj kev poob phaus raws li ib tug vegan noj cov zaub mov, nws yog tsim nyog los ua raws li tej ntsiab cai, txawm hais tias koj kiag li tsis txhob muab tag nrho cov saum toj no kev ntseeg.

Vim li cas xaiv vegetarianism raws li ib tug txoj kev ua neej

Ntawm chav kawm, ib vegan noj cov zaub mov rau poob yuav ua zoo zoo tau - rau ib lub lim tiam, koj yuav poob 2-4 kg. Tiam sis muaj ntau tus neeg xaiv nws raws li ib tug txoj kev noj haus rau lub neej, nws yog li ntawd cov nyhuv yuav nyob twj ywm ntev heev, uas koj mus tsis tau dua dumped kgs. Vegans no los rau qhov no txoj kev ntawm lub neej rau ob peb yog vim li cas:

• tso tej nqaij, khoom noj siv mis thiab cov qe khoom uas lawv txo me ntsis tsiaj txom nyem los ntawm cov tsiaj nyeg kev lag luam;
• Hindus, Buddhists thiab ib co ntseeg saib cov uas yuav tsum tau nyob rau hauv kev cai dab qhuas thaj av;
• ntawm qhov lub hwj chim rau cov hauv paus ntsiab lus ntawm kev txhim kho cov kev kho mob thiab mob tsawv, muaj yog lightness nyob rau hauv lub cev;
• haum tsiaj cov khoom los yog rejection ntawm lawv lub cev;
• paj ntshawv siab nyob rau hauv cov zaub mov kom tsawg, thaum cov neeg xav tias muaj txim txhaum, kev txhawj xeeb, noj mov ib tug txwv tsis pub noj khoom.

Raws li koj tau pom, veganism - nws yog ib tug es txwv noj haus rau lub neej nyob rau hauv tus ntawm tej kev ntseeg, tab sis kuj raws li ib tug khoom noj nws kuj yuav siv tau.

Yuav ua li cas los lo rau koj noj cov zaub mov

Yog hais tias koj txiav txim siab hais tias ib tug vegan noj haus - ib tug haum kev xaiv rau tau txais tshem ntawm tshaj centimeters thiab kilograms, yog tsim nyog kom paub cov kev cai ntawm nkag tso cai cov zaub mov. Raws li twb tau hais, peb yuav tau muab cov nqaij thiab cov khoom noj siv mis, tab sis koj muaj peev xwm hloov lawv nrog kua (cheese, cottage cheese, yogurt, qaub cream).

Diversify kev noj haus yog tau los ntawm kev txhais tau tias ntawm neeg, berries, noob, ib tug loj tus naj npawb ntawm cov nplej, tshiab zaub ntsuab thiab, ntawm chav kawm, cov zaub thiab txiv hmab txiv ntoo. Nyob rau hnub lawv pom zoo kom haus 5-6 servings 3-4 servings cov nplej thiab tsuas yog 1-2 yuav tsum ceev, kua khoom, taum, nceb. Zoo li lwm yam kev, ib tug vegan noj cov zaub mov tsis muab rau cov kev siv ntawm cov qos yaj ywm chips, carbonated dej qab zib, kas fes thiab ntau ntau cov khoom qab zib. Koj muaj peev xwm haus dej haus cawv thaum lub sij hawm ua uas tsis siv qe dawb los yog gelatin, thiab kuj confectionery khoom yuav tsum tsis txhob muaj "txwv tsis pub" Cheebtsam. Yuav tsum tau noj xwb thaum kom meej meej muaj kev tshaib plab, haus dej haus 2-3 litres ntawm cov dej txhua txhua hnub thiab ntxiv ce.

Vegan noj cov zaub mov: cov zaub mov txawv rau txhua hnub

Siv ib tug loj npaum li cas ntawm cov zaub, tshuaj ntsuab, txuj lom, cereals, txiv hmab txiv ntoo thiab lwm yam uas pom cov khoom, koj yuav tau noj ntau yam ntawm delicious tais diav. Peb muab koj cov feem ntau qab thiab noj qab nyob zoo.

• Taub soob kua zaub. Peel thiab grate 2 qe taub, dipped nyob rau hauv boiling salted dej, thiab ua noj rau 10 feeb. Fry hmoov nyob rau hauv zaub roj, diluted nrog ib tug me me kom muaj nuj nqis ntawm cov zaub broth, kua zaub ces mus txhab rau nws. Boil rau 10 feeb on tsawg tshav kub. Ua ntej pab, decorate nrog tws tshuaj ntsuab.
• Cauliflower kua zaub. Me taub hau muab faib ua Kocheshkov, ncuav boiling dej. Mus ua noj kua zaub ntawm taub zucchini (perezharku ntxiv hmoov thiab tshuaj ntsuab).
• Cov khoom ua si kua txob. Rhaub nyias mov thiab soya mince, sib tov, ntxiv tws zaub, txuj lom thiab seasonings. Nws yog tej zaum yuav siv txiv lws suav, dos, ceev, raisins, curry, ntsev, zaub roj. Ob peb kua txob pub dawb los ntawm noob thawv, uas muaj tsuav nqaij siav, muab tso rau hauv ib saucepan thiab cover nrog salted dej. Boil rau 10 feeb, muab ib tug kua mayonnaise los yog cream.
• Deruny (pancakes). Qos yaj ywm uas ntxuav, txawm lig los plhws rau ib tug zoo los yog nruab nrab grater, ncuav lub kua txiv los ntawm nws. Ntxiv tws dos, hmoov (1-2 v. L.), Ntsev thiab sib tov. Fry nyob rau hauv zaub roj li fritters, nyob rau ob sab kom txog thaum browning.

Permissible siv raws li ib tug txhob txwm vegan zaub mov txawv, thiab cov pa, hloov lawv tag nrho cov tsiaj cov khoom xyaw nroj tsuag.

Lub approximate pes tsawg leeg ntawm cov tais diav rau ib lub lim tiam

Yog hais tias siv rau poob vegan noj cov zaub mov, cov zaub mov siv cov saum toj no daim ntawv qhia yog raws li nram no:

1. Rau noj tshais - zaub, qos yaj ywm pancakes thiab tshuaj yej.
2. Thaum noj su - ib qho ntawm txiv hmab txiv ntoo.
3. Rau noj su - kua zaub ntawm qe taub los yog zaub paj thiab kua txiv.
4. Thaum noj hmo - cov khoom ua si kua txob los yog cabbage yob (npaj nyob rau hauv tib yam), zaub xas lav, zaub thiab Txoj kev lis ntshav duav.

Nyob rau hauv thiaj li yuav diversify cov khoom noj, hnub no muaj peev xwm yuav alternated nrog lwm leej lwm tus. Ntawm no yog cov piv txwv ntawm cov ntawv qhia zaub mov rau ib hnub twg:

1. Rau noj tshais - oatmeal nrog txiv hmab txiv ntoo, zaub nyias thiab tshuaj yej.
2. Thaum noj su - tej txiv hmab txiv ntoo.
3. Rau noj su - kua zaub nrog taum thiab zaub.
4. Nyob rau ib tav su kev txom ncauj - txiv hmab txiv ntoo nyias.
5. Thaum noj hmo - buckwheat nrog nceb, zaub nyias.

Peb hnub:

1. Noj tshais - barley porridge, txiv hmab txiv ntoo nyias thiab tshuaj yej.
2. Noj su: zaub nyias (vinaigrette haum).
3. Noj su: ib nrab feem ntawm noob taum puree kua zaub thiab mov, stewed zaub.
4. Tav su noj khoom txom ncauj: txiv hmab txiv ntoo.
5. Noj hmo: Nyias ntawm roasted slices ntawm zaub (nyob rau hauv lub qhov cub los yog nyob rau lub hniav nyiaj hniav kub), thiab Suav qhwv, hau taum nrog soob ntses, cov nplej (1 daim).

Yog hais tias koj xav kom koj muaj peev xwm ua noj tej zaub mov noj thiab xam lav, muaj tsuas herbal khoom. Qhov no vegan noj haus rau ib lub lim tiam no yog tsim rau txhua tus neeg.

Tau coj los ntawm no noj cov zaub mov

Ib txhia neeg nyob rau hauv ib lub lim tiam nco ntsoov cov nyhuv uas coj ib tug vegan noj cov zaub mov. Poob tau yog tshwm los ntawm 3 mus rau 5 kg, lub cev pom tau tias lightness, noj qab haus huv thiab mus ob peb vas nrog ib tug zoo, tshiab thiab si nyhav. Txawm li cas los, cov tsis muaj tsim nyog cov nqaijrog, as-ham thiab ib co vitamins yog ib tug ntawm cov weaknesses uas muaj ib tug vegan noj cov zaub mov. Tswv yim los ntawm cov neeg uas zaum nyob rau hauv ib tug noj cov zaub mov cia li poob ceeb thawj, thiab tsis los ntawm nws lub siab, qhia tau hais tias cov neeg uas yeej ib txwm mloog noj nqaij thiab dheev tso tseg nws, nws yog ib qho nyuaj rau ib ce muaj zog - nws yog lawv tsuas tsis muaj txaus loj hlob.

Tshaj txawm peem rau qhov tsis muaj cov vitamins thiab as-ham

Lub ntsiab disadvantage, uas muaj ib tug vegan noj cov zaub mov yog cov tsis muaj vitamin B _12, uas yog ua tau tsuas yog nyob rau hauv cov hnyuv ntawm cov tsiaj. Yog li ntawd, yog tias koj xaiv qhov no kev noj haus thiab koj yuav lo nrog nws rau ib ntev lub sij hawm, cia li yuav tau noj vitamin _B12 nyob rau hauv cov ntsiav tshuaj daim ntawv. Nws tsis tuaj kawm ntawv yuav ua rau neurotic mob thiab anemia.

Kev kho mob lub tswv yim rau vegan noj cov zaub mov

Veganism yog txaus siab los ntawm ib co koom haum rau kev noj haus, tiam sis feem ntau cov kws kho mob thuam no txoj kev ntawm mov. Cov tib neeg lub cev tau txais ib co tshuaj tsuas yog los ntawm cov nqaij thiab cov khoom noj siv mis, kuj nyob rau hauv peb lub teb chaws xwb nyob rau hauv loj lub zos, tsam chaw, koj yuav tau yuav luag tag nrho cov kab txawv txiv hmab txiv ntoo thiab zaub, thiab nyob rau hauv lub zos thiab tsis muaj xws li ib tug ntau haiv neeg ntawm lub xeev. Pom zoo, li ib txwm Lavxias teb sab zaub mov ntawm qos yaj ywm, zaub qhwv thiab carrots yuav sai sai no tau bored thiab yuav tsis coj lub Library ntawm saj.

Txwv rau kev siv ntawm noj cov zaub mov

Nws yog ntseeg hais tias ib tug vegan noj cov zaub mov rau poob rau cov neeg ntawm tag nrho cov muaj hnub nyoog thiab haiv. Txawm li cas los, nws yuav tsum tau them tshwj xeeb mloog mus no txoj kev ntawm pub cev xeeb tub thiab lactating cov poj niam. Tus me nyuam yuav tsum tau txais tag nrho cov tsim nyog cov khoom xyaw, tsim nyob rau hauv lub plab, yog li cev xeeb tub cov poj niam mas nws yeej tau mus noj vitamin complex, yog hais tias lawv yuav tsis muab rau muab dieting. Thiab pub rau tus me nyuam mos nyob rau hauv thawj ob peb lub hlis uas koj xav tau pub niam mis, nyob rau hauv huab mob - cov mis nyuj sib tov. Yuav tsis muaj ib tug me nyuam txij thaum yug mus txhaj tshuaj vegan txoj kev ua neej - cov me nyuam yaus xav tau kev pab cov nqaijrog thiab nqaijrog rau cov thiab harmonious txoj kev loj hlob.