Ua tsev omelette nrog cheese

Nyob rau hauv tsos omelette nrog cheese nws yog heev npaum li tsev cheese casserole. Txawm li cas los, no tais yog ua yooj yim npaum li, thiab nws puv tawm ntau calorie ntau ntau.

Yog hais tias koj yeej tsis tau siav scrambled qe nrog cheese, ces peb yuav nthuav qhia qhov daim ntawv qhia nyob rau hauv no tsab xov xwm. Peb kuj qhia koj txog yuav ua li cas ua xws li ib tug noj hmo ntau li ntau tau qab thiab noj.

Omelet nrog cheese: kauj ruam daim ntawv qhia

Nyob rau hauv qhov kev npaj ntawm hais tias cov zaub mov yog tsis muaj big deal. Qhov loj tshaj plaws - mus nruj me ntsis raws li tag nrho cov kev cai ntawm cov tshuaj siv xwb tshiab cov khoom xyaw.

Yog li ntawd, yuav ua rau ib tug qab omelette nrog cheese, peb yuav tsum tau li nram qab no Cheebtsam:

• nyoos nqaij qaib qe - 3 pcs.;
• tag nrho cov mis nyuj ntawm nruab nrab muaj roj cov ntsiab lus - txog 1.3 khob;
• qhuav granular hwv - 4 loj yeem;
• medium-qhov loj qhov me dos - 1 lub taub hau;
• nyoos carrots grated - 1 pc.;
• butter - 8 g;
• medium-qhov loj qhov me ntsev thiab kua txob - mus saj siv;
• tshiab tshuaj ntsuab - ib tug ob peb sprigs.

Passeruem zaub

Ua ntej yuav ua li cas yuav ua rau ib tug omelet, koj yuav tsum ntxuav dawb dos thiab carrots, thiab ces npaj mus rau lawv kev cai. Tus thawj zaub yuav finely chop, thiab lub thib ob - mus tshiav rau ib tug loj grater. Tom qab ntawd, ob leeg nteg muaj yuav tsum tau nyob rau hauv lub lauj kaub, creamy butter tsw thiab Fry tshaj medium tshav kub kom txog thaum cov khoom transparency. Nyob rau hauv xaus, nws yog tsim nyog los ntxiv ib co txuj lom, tshem tawm los ntawm tshav kub thiab txias me ntsis.

Kev npaj bases rau omelet

Omelet nrog cheese - nws yog heev txaus siab thiab noj noj mov, rau ua noj ua haus uas koj xav tau ib tug tsawg kawg nkaus ntawm cov khoom xyaw. Ua ntej koj yuav ci ib pluag mov nyob rau hauv lub qhov cub, nws yog tsim nyog los ua cov mis nyuj-qe hauv paus. Ua li no, lub qe kis nyob rau hauv ib tug sib sib zog nqus tais thiab whisk kom huv si whisk. Ces lawv ntxiv tag nrho cov mis nyuj thiab qhuav granular hwv. Tom qab rov qab ua dua lub zaj txheej txheem, cov khoom xyaw maj tswvcuab browned carrots thiab dawb dos. Yog li butter, roasted zaub uas tseem kis tau rau tag nrho cov thawv.

Thaum tus heev kawg rau cov mis nyuj-qe loj ntxiv finely tws tshiab tshuaj ntsuab thiab tej txuj lom rau saj. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias cov browned zaub twb flavored nrog ntsev thiab kua txob.

Yuav ua li cas mus ci?

Omelet nrog cheese ci nyob rau hauv qhov cub yog tsis heev ntev. Thiab ua ntej koj muab tso rau lub mis nyuj thiab qe loj nyob rau hauv lub rhuab txee, ua tib zoo ncuav nws mus rau hauv ib tug sib sib zog nqus daim ntawv. Grease lub tais uas muaj roj yog tsis tsim nyog. Scrambled qe thiab thiaj li muaj xws li ua noj ua haus roj.

Tom qab cov pluas noj yuav nyob rau hauv qhov cub, koj yuav tsum tam sim ntawd nco ntsoov lub sij hawm. Thaum ib tug kub ntawm 220 degrees nrog qe noj hmo cheese yuav tsum ci rau 42-50 feeb. Yog hais tias koj ob npaug ntawm cov khoom xyaw tau muab los siv, qhov no lub sij hawm yuav muab ntau zog mus txog ib teev.

Yuav ua li cas kuv yuav tsum tau tuaj mus noj hmo qab qhob omelet?

Raws li koj tau pom, nyob rau hauv qhov kev npaj ntawm qhob omelet nrog cheese yog tsis muaj big deal. Qhov no zaub mov muaj peev xwm ntawm nws tus kheej kom txawm ib tug tub hluas.

Tom qab cov mis nyuj-qe loj muab nyob rau hauv tus ntawm siab kub, ib tug omelet yog suav tias yog tag nrho haum rau kev siv. Nws yuav tsum tau muab tshem tawm los ntawm lub qhov cub thiab sai li sai tau txiav mus rau hauv feem daim. Ua tib zoo faib noj mov nyob rau hauv phiaj, nws tau tam sim ntawd txais kev pab tsev neeg (thaum tseem sov).

Scrambled qe, freshly siav nyob rau hauv qhov cub, ib tug heev lush, mos mos thiab cua. Yog hais tias koj tawm hauv no noj su rau lub sidelines, nws yuav txiav txim thiab yuav faib ib qhov nqi ntawm cov kua ua (mis nyuj). Qhov no tsis lwj lub saj ntawm zoo tais diav, tab sis yuav ua rau nws tsawg appetizing. Nyob rau hauv no hais txog, lub tiav lawm omelet los ntawm lub cheese yuav tsum tau hais mus rau lub rooj tam sim ntawd tom qab lub tshav kub kev kho mob.

Pab ib tug noj thiab satisfying noj mov yog pom zoo kom tsev neeg cov neeg, nrog soob ntses los yog muab tshuaj txhuam, raws li zoo li ib tug hlais cov mov ci thiab tshiab tshuaj ntsuab.