Ua noj ua haus yooj yim thiab cua sab zaub mov ntawm qe taub

Yog hais tias koj xav mus ua ntawv thov, hais tias, rau cov nqaij nrog ib yam dab tsi tshiab thiab qab, saib rau ib tug sab zaub mov ntawm qe taub. Nyob rau hauv no tsab xov xwm koj yuav nrhiav tau tej yam yooj yim cov zaub mov txawv rau no tais uas yuav Nkij los txuam rau koj satisfying thib ob rau noj su. Txhua tsav txhua yam, zaub muaj ntau sab nyob rau hauv calorie ntau ntau tshaj li ib txwm nplej zom los yog mov rau peb, yog li los ntawm kev ua ib tug xaiv nyob rau hauv lawv cov haum, koj tseem muaj ib co muaj zog, txo tus nqi ntawm koj cov khoom noj.

Yuav ua li cas mus ua noj ib pluag sab zaub mov ntawm taub zucchini thiab carrots

Yuav kom tau ib tug ob peb servings:

• 2 cov tub ntxhais (dua li) taub zucchini nruab nrab loj;
• 2 carrots;
• ib nrab ntawm cov nqaj zaub txhwb qaib, txiv qaub kua txiv, ntsev thiab tej txuj lom.

Zaub yaug kom huv si, tshem tawm cov taub los ntawm lub sab saum toj, ntxuav lub carrots. Tam sim no, hlais lawv heev nyias, ntev slices, rau lub hom phiaj no nws yog ib qhov zoo tshaj plaws kom haum ib qho ntaus ntawv, uas peb ntxuav lub qos yaj ywm. Nyob rau hauv ib tug sib sib zog nqus kib lauj kaub nrog txiv roj roj Muab carrots thiab noj rau 5-6 feeb. Tom qab ntxiv thereto ib daim hlab ntawm taub zucchini, sprinkle nrog txiv qaub kua txiv, ntsev, sprinkle nrog tshuaj ntsuab thiab kua txob, coj mus rau kev npaj txhij hais tias los nyob rau hauv 5-7 feeb. Tom qab hais tias, tshem tawm cov zaub maj mam, sprinkle nrog tshiab tshuaj ntsuab. Zoo nkauj garnish courgettes thiab carrots npaj. Nws yuav pab raws li ib tug nqaij thiab ib tug noog, los yog ntses. Txawv txawv tej yuav saib zoo rau ib tug phaj, thiab ib tug ntsim saj nrog ib tug me ntsis qaub saj teem tawm lub ntsiab kawm. Dhau li zaub tsuas pab tau thiab muaj ib tug tsawg kawg nkaus ntawm calorie ntau ntau, tseem ceeb tshaj, tsis txhob siv rau ua noj ua haus ib yam nkaus thiab roj ntau.

Ib tug zoo sab zaub mov ntawm eggplant thiab qe taub

Rau nws, koj yuav tsum tau:

• 1 hluas qe taub;
• 2 eggplant nruab nrab loj;
• 1 qaub kua;
• loj dos noob;
• ua noj ua haus cov roj thiab tej txuj lom.

Zaub Ntxuav, tev thiab txiav mus rau hauv cubes. Lub yias (tsis muaj roj) Muab cov qe taub thiab eggplant thiab ua noj kom txog rau thaum muaj ib tug tau evaporated dej. Tom qab hais tias, ncuav qhov yuav tsum tau npaum li cas ntawm tej zaub roj, ntxiv finely tws dos thiab tws rau hauv daim ntsuab Kua. Peb sab zaub mov ntawm taub zucchini thiab eggplant yuav tsum tau npaj txhij nyob rau hauv 20 feeb. Ntsev nws, ntxiv rau txuj lom rau saj thiab, yog xav, sprinkle nrog tshiab tshuaj ntsuab. Rau yav tom ntej tas li ntawd mus kib nqaij qaib los yog steak yog npaj txhij.

Sab zaub mov ntawm taub zucchini nrog nqaij thiab qos yaj ywm

Yuav kom npaj lub zaub mov:

• qos rhawv;
• 1 hluas qe taub;
• qe, butter.

Tubers ntxuav thiab boil kom txog thaum kev sib tw uas - qhov no yuav coj koj tsis muaj ntau tshaj li 30 feeb. Tom qab ntawd koj yuav tau ua kom qos puree, raws li ib txwm. Tolkushkoy mash zaub kom txog thaum uniform, ntxiv dej los yog mis nyuj thiab butter. Koj yuav tau coj ib tug npaj txhij-ua cereal thiab mashed qos yuav ua rau lawv raws li qhia nyob rau hauv cov khoom ntim. Taub soob kuj yuav tsum rhaub, nws yuav tsum npaj kom txhij nyob rau hauv 15 feeb. Tom qab lub sis plawv hniav rau nplawg nyob rau hauv ib rab, ntxiv ib nyoos qe thiab mus txuas ntxiv cov txheej txheem rau txog 30 vib nas this. Tam sim no sib tov rau hauv lub ob masses ntawm zaub thiab ntsev mus saj. Peb tau txais ib tug heev maj sab zaub mov nrog ib tug muaj zog zaub saj - nws yog zoo heev uas muaj ob nqaij thiab nrog rau tej ntses. Noj cov zaub mov txawv rau cov ntaub ntawv, lawv yuav pab rau diversify lub li ib txwm noj su los yog zaub mov.