Multivitamins - dab tsi yog qhov no? Qhov zoo tshaj plaws multivitamin rau cov me nyuam

Yog li ntawd koj xav mus saib lawv cov txheeb uas sawv daws noj qab nyob zoo thiab tag nrho cov zog tag nrho cov xyoo puag ncig. Yuav kom ntxiv dag zog rau lub cev, ua rau kom efficiency thiab txhim kho lub neej zoo, peb feem ntau noj ib multivitamin rau tag nrho tsev neeg. Qhov no yuav qhia peb ntseeg hais tias lub cev yog muab nrog txhua yam tsim nyog, uas txhais tau tias nws yuav ua hauj lwm zoo xwb. Yog nws tiag tiag? Yuav ua li cas yog cov niaj hnub vitamin tshuaj? Tag nrho cov no niaj hnub no nyob rau hauv peb tsab xov xwm.

Zuag qhia tag nrho muaj pes tsawg leeg ntawm qhov nrov ceg

Niaj hnub no peb txhua tus yeej paub, ib tug multivitamin - ib tug kev ntxiv uas muaj tag nrho cov tsim nyog cev (txhua hnub ntau npaum). Noj ib cov tshuaj ntsiav ib hnub twg, koj muab koj tus kheej nrog cov vitamins kom txog thaum lub hnub tom ntej. Qhov no yog tshwj xeeb tshaj yog ib qho tseem ceeb nyob rau hauv mob lub cev thiab kev nyuaj siab los yog kauj kev noj haus. Nyob rau hauv hnub no tus lag luam muaj ob hom ntawm cov tshuaj: ib txog xwb lub teeb ntawm cov vitamins, lub thib ob ntxiv replenishes lub cev yuav tsum tau rau cov zaub mov thiab ib txoj lw ntsiab.

Tus nqi ntawm biologically active tshuaj nyob rau hauv txhua set yog sib txawv thiab nyob ntawm seb lub ruaj ua ib multivitamin. Qhov no feem ntau cov vitamins A, C, D, E, B, nicotinic, folic thiab pantothenic acid. Ntawm cov zaub mov feem ntau muaj xws li cov ntsiab tseem ceeb xws li calcium, iron, zinc, iodine, tooj liab, chromium, selenium.

Qhov no muaj ntau haiv neeg yog ntxiv rau thiab rho tawm ntawm cov ceg. Multivitamins - yog universal npaj uas muaj ib tug taag txheej tshuaj thiab tsis coj mus rau hauv tus account tus neeg yam ntxwv ntawm tus kab mob. Nyob rau hauv thiaj li yuav saib lawv ib tug fits tag nrho manufacturers txo ntau npaum ntawm cov vitamins thiab minerals. Feem ntau nws tsis pub tshaj peb ib feem ntawm lub hnub yuav tsum tau. Raws li, xws li ib tug ntau npaum yog tsis mob, tab sis yog hais tias muaj yog ib tug mob txaus ntawm ib tug caij, ces qhov teeb meem no yuav tsis tau solved. Yuav tsum xeem dhau txoj kev kuaj ntsuam xyuas thiab mus ua kev kho mob monotherapies.

Myths xwb thiab misconceptions txuam nrog kev vitamins

Lawv yog cov muaj ntau yam nyob rau hauv hnub no lub koom txoos. Tej yam tsis xis yog pom tias yuav tsum muaj ib tug kos npe rau ntawm ib tug tsis muaj ntawm cov vitamins, thiab thiaj li lub peb hlis ntuj mus rau lub tsev kho mob hloov yuav kaj thawv. Qhov no yog tsis muaj tseeb nkaus. Tsuas yog ib tug kws kho mob muaj peev xwm ua ib tug muaj tseeb mob thiab yuav ua rau koj ib lub sij hawm. Seb nws yog qaug zog, banal Ari los yog lwm yam kab mob, kev ntsuas uas tsim nyog, tsis yog ib tug multivitamin. Muaj pes tsawg leeg ntawm cov khoom no muaj xws li ob peb kaum ntawm cov as-ham, tab sis nws muaj peev xwm kuj yuav tau nyob rau hauv ib tug tej yam ntuj tso txoj kev, cia li noj mov txoj cai.

loj-scale cov kev tshawb fawb tau tau ua uas pom tau hais tias noj vitamin complexes tsis tiv thaiv koj los ntawm mob khaub thuas thiab mob khaub thuas, pab tsis tau raws li kev tiv thaiv ntawm kev mob thiab kab mob plawv. Ntxiv mus, tej yam ntuj tso bioactive tshuaj noj cov zaub mov, yuav tsum tau muaj kev ruaj ntseg, uas tsis yog lub tableted cov ntaub ntawv. Qhov no yog cov tshuaj uas yuav tsum tsis txhob coj tsis tu ncua thiab tsis muaj zoo yog vim li cas.

Ntuj qhov chaw ntawm qhov tseem ceeb tshuaj

Kuv paub hais tias muaj ntau yam ntawm koj tau yuav ib tug multivitamin. Tus nqi yog feem ntau heev palpable. Peb xav kom ntseeg tau hais tias xws li ib tug zoo nkauj thiab kim ntim poses ib tug tiag tiag txoj kev cawm seej rau koj lub cev. Nyob rau hauv qhov tseeb, ib tug complex npaj tej zaum yuav muaj tsuas yog ib lub teb lwm yam tseem ceeb cov tshuaj uas yog ua los ntawm cov tshuaj txhais tau tias. Thiab nws tsis yog tseeb ntau npaum li cas lawv tau kawm los ntawm lub cev. Cov feem ntau yooj yim thiab pheej yig khoom muab rau koj ob peb lub sij hawm ntau vitamins thiab minerals, thiab nws yog nyob rau hauv daim ntawv nyob rau hauv uas lawv npaj txhij mus rau noj koj hnyuv ib ntsuj av.

Hais txog pab tau khoom, tag nrho ib zaug nco txog txiv hmab txiv ntoo, zaub tsis tshua. Tab sis hais tias yog tsis yog txhua txhua. Indispensable vitamin B12 yog muaj nyob rau hauv nqaij ntses nyoo, oily ntses (ntses liab, trout) nyuj. Ob txhais tus neeg sawv cev ntawm no pab pawg neeg - B6 - koj tau txais nqaij qaib, chickpeas, txiv tsawb thiab qos yaj ywm. Folic acid muaj taum, lentils, asparagus thiab txiv kab ntxwv kua txiv. Vitamin E yuav muab tau yooj yim tau los ntawm siv cov roj zaub, ceev, carrots thiab taub dag. Ib tug ascorbic acid yog paub rau tag nrho cov (C) lub cev cia los ntawm apples, zaub qhwv, kua txob thiab lwm yam khoom.

Tsis txhob hnov qab txog qhov yuav tsum tau noj qe - ib tug tiag tiag storehouse ntawm cov vitamins thiab cov amino acids. Wholegrain cereals muab ib tug tag nrho cov ntau yam ntawm cov zaub mov. Thiab nyob rau hauv tas li ntawd, kuj yog ib tug ntau ntawm cov vitamins. Kab li ib tug kuas zaub mov tsis yog hais tias tsis yooj yim. Nws yuav tsum muaj xws li ntses, nqaij, zaub thiab cereals, qe thiab mis nyuj cov khoom. Ces koj tsis tau mus yuav ib tug multivitamin. Lawv cov nqi tam sim no yog hom twg los ntawm 250 mus rau 1000 rubles ib pob rau 20 hnub. Muab tus nqi no los ntawm tus xov tooj ntawm cov neeg nyob rau hauv lub tsev neeg, thiab koj yuav pom ntau npaum li cas koj yuav tseg tau ib lub hlis.

Yuav ua li cas mus xaiv

Yog hais tias lub ceev ceev pace ntawm lub neej tsis pub koj noj mov, koj yuav tau txais kev pab los ntawm lub tsev muag tshuaj vitamin complexes. Xaiv hnub no yog los ntawm dab tsi, txee nyob rau hauv drugstores yog tag nrho ntawm ornate tej pob khoom, cov uas tau nrhiav tau koj tus kheej. Tus thawj tshaj plaws them sai sai mus rau lub manufacturers. Ntau credible ua-paub hom, cov khoom uas zoo yog lub sij hawm mus soj ntsuam. Nco ntsoov mus saib rau lub xub ntiag ntawm cov zauv ntawm tej qho tseem ceeb tshuaj xws li folic acid, hlau, zinc thiab vitamins D thiab C. Yuav tsum lawv sib txawv nyob ntawm seb muaj hnub nyoog thiab pw ua ke, tab sis nws yuav tsum tau los sib tham li hauv qab no. Nyob rau hauv hais nyuaj lus nug txog yuav ua li cas los xaiv qhov zoo tshaj plaws multivitamin xyuas los ntawm kev pab me ntsis, vim hais tias peb yog tag nrho cov sib txawv, txhua yam uas txawv suab ntawm lub neej thiab, yog li ntawd, yuav tsum tau.

Cov me nyuam Health - qhov tseem ceeb tshaj rau cov niam txiv

Tej zaum cov feem ntau pressing lo lus nug nyob rau hauv no lub npe - nws yog ib tug multivitamin rau cov me nyuam. Tus me nyuam sai sai loj hlob thiab hloov cov nqi zog ntawm nws incommensurable nrog peb, txawm yog hais tias tus neeg laus active txoj kev ua neej. Vim hais tias cov me nyuam no thiaj li inquisitive thiab nyob tsis tswm.

cov niam txiv feem ntau fim cov kev sib tw ntawm sim muab tus me nyuam nrog txaus noj haus. Nws tsis kam rau cov nqaij thiab cov ntses, tsis txhob noj cheese, tsis nyiam zaub. Peb yuav tsum yaum sij hawm los mus noj ib dia ntawm oatmeal los yog ib tug hlais cov cheese. Uas yog vim li cas ib tug multivitamin rau cov me nyuam yog pom raws li ib tug lifeline uas yuav pab tau txawm peem rau qhov tsis muaj kev tsim nyog tshuaj.

Cov niam txiv no yuav qhia tsuas yog ib yam: ncaj qha los ntawm lub sij hawm uas cev xeeb tub mus rau ib tug noj qab nyob zoo noj haus rau koj tus kheej. Nws yog lub npe hu hais tias noj tsis tau peb muaj, thaum tseem nyob hauv niam plab, yog li ntawd, gobbling li cov ncuav thiab tej khoom noj nrog hnyuv ntxwm, yuav ib tug me nyuam, nws yog ib qhov nyuaj rau kev cia siab rau ib tug me nyuam los hlub porridge. Los ntawm cov thawj pib muab complementary cov zaub mov, zaub, es txiv hmab txiv ntoo purees, tsis kam noj tshais cereals thiab lwm yam yooj yim cov zaub mov. Yuav ua li cas yuav tsis tshua coj lub tsev qab zib.

Qhov zoo tshaj plaws vitamin complexes rau cov me nyuam

Cov feem nrov hom yog "niam ntawv". Tau nyob rau hauv Russia, lawv yog txawv los ntawm ib tug loj tsawv nqi thiab zoo yav tom ntej. Lub ntsiab kom zoo dua yog hais tias lub vitamins thiab minerals uas muab faib ua tej pawg neeg thiab yog muab faib ua peb koob tshuaj ib hnub twg. Ib txhij koj muab ib tug me nyuam ib tug ntsiav tshuaj, thiab tag nrho nws cov Cheebtsam yog tsis tsuas haum, tab sis kuj Nkij los txuam rau lwm tus txoj kev txiav txim.

Qhov thib ob qhov chaw yog nyob los ntawm cov vitamins "Multitabs", Denmark. Qhov no chewable ntsiav tshuaj nrog txiv hmab txiv ntoo flavors uas muaj 11 vitamins thiab 7 minerals. Ib tug yooj yim hauv daim ntawv ntawm cov thawj coj, ib ntsiav tshuaj ib hnub ib zaug.

Syrups "tus poj huab tais," "Sanasol" tsim rau cov me nyuam los ntawm 2 lub hlis. Qhov no yog ib tug yooj yim daim ntawv rau cov me nyuam. Tab sis ua ntej koj yuav no los yog tias complex, nco ntsoov xyuas nrog cov koog tsev kawm ntawv cov menyuam yaus.

noj qab haus huv thiab kev zoo nkauj vitamins

Cov poj niam zoo nkauj - ib tug tshaj plaws heev taus. Ntaug lees plaub hau, zoo nkauj daim tawv nqaij thiab zoo manicure - qhov no yog qhov tshwm sim ntawm tsis tsuas yog txoj cai saib xyuas, tiam sis kuj noj haus. Cov poj niam feem ntau tsis txaus siab ntawd, thaum nws yuav txiv lawm, lawv yuav pib mus saib zuj zus. Impact tej kev txhawj xeeb, kev nyuaj siab, me nyuam yug ntawm cov me nyuam, ruaj khov kev ua hauj lwm, muaj ib tug khoom noj txom ncauj, ua phem rau yus noj. Yog hais tias tag nrho cov no yog hais txog koj, nws yog advisable mus pib noj ib multivitamin. Xyuas paub thiab tus kws muab tshuaj tej zaum yuav tsuas pab raws li ib daim ntawv qhia thaum xaiv txoj rau koj tus kheej, mloog mus rau lub ntsiab lus ntawm cov hauv qab no yam:

• Vitamin D - yam tsawg kawg 600 IU. Nyob rau nws nyob rau hauv lub noj qab haus huv ntawm cov pob txha, ib tug muaj zog tiv thaiv kab mob, thiab ntshav siab. Nws yeej yog ua nyob rau hauv tus ntawm tshav ntuj, tab sis, yog hais tias koj ua hauj lwm feem ntau nyob hauv tsev, yuav ua li cas npaum li cas yog tiag tiag rau koj hu rau nrog lub hnub?
• Hlau - tsis tsawg tshaj li 18 milligrams. Qhov no mob yog tsim nyog, txij thaum lub hli ntshav poob yuav tsum tau compensated.
• Folic acid - 400 micrograms.

Qhov zoo tshaj plaws lub nruab rau tus ntxim hlub cov poj niam

Tus thawj nyob rau hauv lub ntsuam xyuas ntawm complex muaj nqis , "Lady C" (cov mis "ntau tshaj ib tug multivitamin"). Xyuas hais tias cov tshuaj no yog ib yam tsim kho kev puas hlwb thiab lub cev ua si, normalizes metabolism thiab hormonal tshuav nyiaj li cas, pab txoj kev daim tawv nqaij thiab cov plaub hau. Nyob rau hauv tas li ntawd rau cov vitamins thiab minerals yog complexed extract thiab cia ntawm ntau yam nroj tsuag.

Nyob rau hauv ob qhov chaw nyob rau hauv tej chaw yog "niam ntawv". Ntxiv nrog Vitrum ceg "Multitabs", "Complivit", thiab muab kaw rau hauv daim ntawv ntawm cov feem ntau nrov ceg "Centrum".

Kev nyuaj siab kuj ua tau zoo thiab

Cov no yog cov qualities uas tsim nyog kom cov txiv neej nyob rau hauv ib tug txhua txhua hnub. Txhua hnub mob loj heev kev nyuaj siab, kev nyuaj siab, lub neej nyob rau ntawm ib ceev pace - tag nrho cov no maj tsam noj qab haus huv. Lub paj hlwb yuav tsum ib tug tshwj xeeb kev noj haus kom kom pace kom zoo. Thaum xaiv ib tug multivitamin rau cov txiv neej, nws yog tsim nyog them sai sai mus rau lub ntsiab lus ntawm cov vitamins C, E thiab B. Tus thawj thiab lub xeem siv ntawm cov txiv neej lub cev nyob rau hauv lub poob siab koob tshuaj. Txaus ntawm lawv tso cai rau koj kom zoo siab, nquag thiab active thoob plaws hauv lub hnub, normalizes thiab yuav ntxiv zog rau potency, uas ua rau qhov kev txiav txim ntawm poob siab system. Nrog cov lus los yog kauj noj cov zaub mov tuaj rau cov kev pab tshwj xeeb multivitamin rau cov txiv neej.

Sab saum toj cov chaw rau cov txiv neej

Complex "ntau tshaj li ib multivitamin," Qhov zoo tshaj plaws hnub no muaj pov thawj nrov. Nws yog ib tug yeeb tshuaj tsim los rau cov txiv neej uas ua ib tug active txoj kev ua neej. Thiab rau cov neeg uas yuav raug teeb meem loj ob lub cev thiab kev puas hlwb kev nyuaj siab. Cov multivitamins ( "Mens '-formula) muaj 20 cov vitamins, minerals, thiab 11 4 ntawm lub extract ntawm medicinal nroj tsuag.

Tsis tas li ntawd, koj muaj peev xwm haus dej haus "Duovit" rau cov txiv neej los yog cov generic vitamin complex. Nyob rau hauv nrog cov khoom noj kom, lawv yuav tsis ua rau ib tug overdose thiab txawm peem rau qhov tsis muaj cov neeg tshuaj, uas yog siv tsawg feem ntau.

txoj kev cov lus xaus

Cov vitamins thiab minerals - yog qhov tsim nyog cov ntaub ntawv, uas yuav tsum muaj tam sim no nyob rau hauv koj noj cov zaub mov txhua txhua hnub. Koj muaj peev xwm mus ob txoj kev: diversify thiab optimize nws ntawv qhia zaub mov, los yog yeej kev pab los ntawm tshwj xeeb systems. Tshwj xeeb tshaj yog muaj tseeb ntawm lawv cov kev siv nyob rau hauv cov me nyuam, raws li nws yog ib lub sij hawm ntawm loj hlob sai. Tsis txhob hnov qab coj lawv mus thiab thaum lub sij hawm cev xeeb tub, raws li cov leej niam lub cev tau muaj txhua yam tsim nyog rau cov txiv hmab txiv ntoo loj hlob. Rau cov neeg laus, qhov yuav tsum tau rau cov vitamins tseem siv tau thaum lub sij hawm lub sij hawm uas muaj zog lub cev thiab kev puas hlwb kev nyuaj siab, raws li tau zoo raws li rov qab los ntawm ib tug muaj mob loj.