Ua noj taum nyias nrog cheese

Kev siv ntawm taum rau kev zom thiab tiv thaiv kab mob loj hlob tau ntev tau muaj pov thawj. Nws muaj fiber, magnesium, phosphorus, vitamin E thiab ntau lwm yam tseem ceeb tshuaj. Tshwj xeeb tshaj yog, cov cog no legume tsev neeg yog irreplaceable rau vegetarians thiab cov neeg uas xav kom poob phaus. Nyob rau hauv tas li ntawd, nws yuav tsum tau hais tias tus taum nyias nrog cheese yog ib qho yooj yim los mus ua kom thiab tsis tshua muaj six.

Rau qhov kev npaj ntawm cov tais diav yuav siv tsis tau tsuas yog kaus poom, tab sis tshiab taum ntawm ntau hom. Txij li thaum lub daim ntawv qhia ntawm no tais ib tug loj heev kom muaj nuj nqis, thiab cov khoom xyaw yuav tau sib txawv, tom qab tag nrho cov, taum, cheese thiab muab mus saj tsis tau tsuas yog nrog luag tag nrho cov zaub, tab sis kuj cov nqaij, hnyuv ntxwm khoom thiab ntau lwm yam khoom.

Yog li ntawd, rau cov nyiaj so koobtsheej rooj yuav noj taum nyias nrog cheese thiab nqaij npua. Nyob rau hauv tas li ntawd mus rau lub ntsiab cov khoom xyaw, koj yuav xav tau ib tug ob peb apples, clove ntawm qej thiab mayonnaise. Taum yog zoo dua mus rau noj rau cov liab, kaus poom nyob rau hauv lawv tus kheej kua txiv. Ham thiab cheese txiav mus rau hauv me me ntsuas. Kua peeled thiab txiav mus rau hauv daim, hais txog qhov luaj li cas nrog rau cov khoom xyaw. Txhua yam yog tov, ntxiv lub taum, nias cov qij thiab cov hnav khaub ncaws nrog mayonnaise.

Rau cov nram qab no daim ntawv qhia nyob rau hauv uas los npaj ib tug nyias nrog taum thiab cheese, koj muaj peev xwm coj cov hau taum. Rau lub hom phiaj no nws yog yav tas los soaked thaum hmo ntuj, ces siav rau txog li ob teev. Nyob rau hauv tas li ntawd, qhov yuav tsum tau rau ua cheese thiab packing surimi, uas yog txiav mus rau hauv daim qhov luaj li cas xws li ib tug taum. Qab zib tswb kua txob ntxuav, nws yog muab tshem tawm los ntawm cov tub ntxhais, thiab cov seem txiav mus rau hauv me me plaub fab. Cov khoom xyaw yog blended, me ntsis solyatsya maj mam muab tov. Lawv swb nteg mayonnaise. Garnish nrog ib tug nyias yuav nrog zaub txhwb qaib los yog dill.

Heev six thiab hearty puv taum nyias nyob soob ntses. Qhov yooj yim nws yuav ua tau tom ntej no daim ntawv qhia. Fried dos thiab carrots no ntxiv rau cov noob taum, uas dej xau thawm zoo kua. Qhov no kuj ntxiv tws walnuts thiab grated cheese, ib tug me ntsis txiv qaub kua txiv. Sau qhov no nyias yuav txiv lws suav, uas dej xau thawm taum, thiab yuav ua tau ib tug me me npaum li cas ntawm mayonnaise. Nyob rau hauv tas li ntawd no koj yuav tau ntxiv tus ham txiav mus rau hauv ib daim hlab thiab tws boiled qe.

Yog hais tias muaj yog ntsuab taum (zoo dua coj lub tub ntxhais hluas), koj yuav ua tau ib tug nyias cov taum nrog cheese thiab kav. Ua li no, taum thiab kav, hau kom txog rau thaum ib nrab. Shredded dos saute rau ib tug thaum nyob rau hauv sunflower roj, ces ntxiv ib ob peb ib dia lws suav muab tshuaj txhuam, ib tug pinch ntawm ntsev, ib me nyuam diav ntawm qab zib thiab vinegar. Rau ib ob peb feeb, tag nrho cov yog sab laug mus rau qhov hluav taws kub. Celery, peeled thiab txiav mus rau hauv me me cubes, sib tov nrog taum, sprinkle nrog grated cheese. hnav khaub ncaws nyias ostuzhennym ntses, muab tso rau sab saum toj ntawm tws zaub.

Cov zaub tsw muaj ib tug zaub xam lav ntawm taum thiab zaub qhwv. Nws yog zoo dua mus rau noj kocheshok zaub paj, txiav nws mus rau hauv me me pieces thiab boil rau txog 10 feeb nyob rau hauv salted dej. Tom qab ntawd shred lub cabbage mus rau hauv me me ib daim hlab, nws yog ntxiv rau cov kaus poom noob taum thiab taum mog. 2-3 boiled qe txiav mus rau hauv cubes, tws tshiab tshuaj ntsuab, tag nrho cov ntxiv mus rau lub nyias thiab seasoned nrog kua txiv ntawm ib nrab ib tug txiv qaub thiab ib tug me ntsis qaub cream.

Tus thawj saj ntawm taum xam lav yog supplemented nrog nceb (koj muaj peev xwm xeem marinated, kib, qhuav los yog tshiab). Qhov no zaub mov tsis yog tsuas yog qab, tab sis kuj muaj ib tug ntau ntawm cov protein, uas yog ib qho tseem ceeb rau vegetarians los yog cov neeg tuav tus ncej.

Kuv yuav tsum hais tias lub xam lav, uas yog ntxiv rau cov taum nrog cheese, tsis hais txog ntawm daim ntawv qhia rau lawv npaj yuav muaj ib tug zoo tsis tsuas nyob rau hauv cov khoom noj, tab sis kuj nyob rau hauv cov nyiaj so koobtsheej lub rooj.