Ua noj eggplant, ci nyob rau hauv qhov cub

Lws - ib tug zoo zaub, nyob rau hauv uas heev ob peb calorie ntau ntau, tab sis kom ntau ntawm cov vitamins thiab pectin. Tej pes tsawg leeg txhawb nqa feem ntawm toxins thiab txhim kho daim tawv nqaij mob nrog kev siv ntawm cov khoom. Zoo, ces ci lub eggplant nyob rau hauv lub qhov cub yuav tsum muaj ib tug lub tswv yim zoo rau txhua txhua hnub noj mov. Nws tsis yog raws li lub sij hawm-siv li no mas thaum xub thawj siab ib muag - mus sawv ntsug rau cov sij hawm ntawm lub qhov cub, koj tsis muaj.

Eggplant, ci nkaus

Koj yuav tsum tau ib tug medium-qhov loj qhov Eggplants. Ntxuav cov zaub, tsis muaj txiav tawm tails. Ua ib tug me me txiav nyob rau hauv txhua ib txhais tes. Muab lub eggplant Notched rau ntawm daim phiaj, tso nws nyob rau ib daim ntawv ci. Preheat qhov cub rau 180 degrees thiab ci nws zaub tsawg kawg yog nees nkaum feeb. Check ntawv yuav phim, pas dig hniav, riam los yog diav rawg. Yog hais tias koj tuaj tsis muaj siab - zaub npaj txhij. Nws yuav raug tshem tawm ntawm qhov cub, tos kom txog thaum nws NW nyuam qhuav otstynet thiab tev. Qhov no ci eggplant qab rau nws tus kheej, tab sis txawm zoo dua rau noj nws nrog butter, ntsev thiab qej. Koj yuav tau zuaj cov zaub puree thiab siv raws li ib tug garnish rau tej lub tais.

Lws slices ci nyob rau hauv qhov cub

Lwm variant ntawm qhov kev npaj ntawm thiaj li hu ua "me ntsis xiav" - ci slices. Siv ib tug medium-qhov loj qhov eggplant, ntxuav thiab npuaj qhuav. Txiav txhua rau hauv peb los yog plaub qhov chaw, nyob ntawm seb qhov loj ntawm cov zaub. Thickness suab feem tau txog ob centimeters. Muab lub resulting slices kab rau hauv lub tais, ncuav zaub roj thiab ci nyob rau hauv qhov cub nyob rau hauv 180 degrees. Koj muaj peev xwm ua ntej-ntsev, tab sis koj muaj peev xwm cia li ci. Thaum lub slices yog miv yaug, lawv yuav tsum tau tawm hauv lub qhov cub. Lws slices ci nyob rau hauv qhov cub, yog zoo meej nyob rau hauv ua ke nrog nrog crushed qej. Nws yuav tsum tau noj raws li ib tug nyias muaj nyias ib lub tais, thiab koj muaj peev xwm xa raws li ib tug garnish.

Eggplant, ci nyob rau hauv ntawv ci

Connoisseurs ntawm cov feem ntau tej yam ntuj tso thiab kev noj haus yam khoom zoo li qhov zoo tshaj plaws ua noj ua haus nrog ntawv ci. Raws li nyob rau hauv lub yav dhau los daim ntawv qhia, nws yog ib qhov zoo tshaj plaws xaiv ib tug medium-qhov loj qhov Eggplants. Ntxuav cov zaub, pat qhuav nrog ib daim ntawv so tes los yog daim ntaub, ua tib zoo muab qhwv txhua tus nyob rau ntawv ci. Tso lawv rau ib tug ci tais, yog li ntawd nruab nrab ntawm lawv dawb cov Team sib, thiab xa ib tug ib nrab teev nyob rau hauv ib qhov cub preheated rau 200 degrees.

Fragrant eggplant nrog cov qij

Lwm embodiment ntawm ib tug ua noj ua haus ci. Noj plaub eggplant thiab soob plaub, peb puas grams ntawm cheese, qej thiab ntsev ntawd. Tuav lub qej thiab sib tov nrog butter, kua txob thiab ntsev mus tau tus ntses. Lws ntxuav thiab qhuav, coj ib tug sib sib zog nqus longitudinal incisions. Txiv lws suav txiav rau hauv nyias slices, thiab cheese - me me voos. Tsho tiv no lub eggplant nyob rau hauv notches ntses, muab tso rau txiv lws suav thiab cheese, qhwv nyob rau hauv ntawv ci. Ces xa nyob rau hauv lub qhov cub thiab ci rau ntawm 200 degrees txog ib tug peb lub hlis twg teev. Thiab ces nthuav tus ntawv ci thiab tawm qhib lub eggplant nyob rau hauv lub qhov cub rau tib lub sij hawm. Npaj zaub tig tawm heev tus hluas thiab ntsim thiab suited rau tej lub tais li ib qho zoo heev sab zaub mov.