Tsev thiab Tsev Neeg, Cov me nyuam
Tus me nyuam txoj kev ntawv qhia zaub mov rau ntawm lub 2 xyoo. Pub ib tug me nyuam nyob rau hauv lub 2 xyoo: Ntawv qhia zaub mov
Hwj Chim ntawm txhua tus neeg yuav tsum kuas lub cev tau txais ib tug txaus tus nqi ntawm lub zog rau lub neej. Tshwj xeeb tshaj yog yog hais tias nws yog ib tug loj hlob tus tub, uas cov khoom noj yog ib tug neeg muag khoom ntawm cov protein, carbohydrates, cov rog, cov vitamins, minerals thiab fiber. 2 xyoo Ntawv qhia zaub mov tus me nyuam yuav tsum tau ua tib zoo npaj, uas nyob rau hauv lub hnub nws tau txais txaus zog. Cov kab mob loj hlob thiab khoom noj khoom haus yog them ib tug ntau ntawm cov xim.
Sib txawv los ntawm me nyuam mos liab kev noj haus
Child ntawv qhia zaub mov nyob rau hauv 2 xyoo twb sib txawv los ntawm dab tsi nws noj nyob rau hauv ib lub xyoo. Tam sim no lub ntsiab khoom uas nkag tau raws li complementary zaub mov, yuav luag tag nrho cov hniav tau zus, thiab koj yuav npaj mus nrog cov pureed zaub mov nyob hauv lumpy. Kua zaub yuav tsum tsis txhob mus rau hauv ib puree, cia tus me nyuam kawm tau los zom. Tsis tas li ntawd, cov nqaij yog tsis tsim nyog rau ntswj nyob rau hauv lub txuj lom yuav hau thiab txiav mus rau hauv me me daim los yog stew. Ceev ntawm porridge yuav tsum tau maj mam nce. Khoom noj siv mis yuav tsum tau tam sim no nyob rau hauv cov khoom noj, nrog rau cov nqaij, cereal, mov ci, txiv hmab txiv ntoo thiab zaub. Cia cov me nyuam yaus yuav tuaj koom nrog cov rooj, noj mov nrog txhua leej txhua tus thiab yuav siv sij hawm li cov piv txwv ntawm lawv niam lawv txiv - ces nws sai sai kawm los tuav ib tug diav thiab yuav saib rau pem hauv ntej mus rau lub tom ntej no noj mov. Txawm li cas los, tus menyuam tus ntawv qhia zaub mov yuav tsum tsis txhob yuav nyob rau hauv 2 xyoo muaj cov tais diav uas yog noj los ntawm cov neeg laus. Cov me nyuam ntawm no muaj hnub nyoog yuav tsum tau ua nyias.
Tsis zoo li cov laus, kev noj haus
Ib tug loj hlob lub cev tus me nyuam xav tau kev pab tsuas yog cov khoom uas hais tias tau nws. Koj yuav tsum paub hais tias los ntawm cov neeg laus cov zaub mov yog tsis haum rau ib tug me nyuam 2 xyoos ntawv qhia zaub mov:
- nceb;
- shoplifting kaus poom soob kua ntsw, mayonnaise, pickled zaub;
- carbonated dej haus;
- nqaij ntses nyoo thiab salted ntses;
- os nqaij, gus;
- sausages thiab smoked khoom;
- kas fes haus;
- ntsim seasonings thiab txuj lom;
- lub xov tooj ntawm qhob noom xim kasfes thiab confectionery khoom yuav tsum muaj.
Thaum lub sij hawm, tus me nyuam yuav noj tib yam li cov laus, thiab rau cov me nyuam ob xyoos muaj ib tug lossis loj ntau yam ntawm cov zaub mov txawv uas yuav muaj siab zoo siab tsis tau tsuas yog lub crumbs, tab sis kuj nws niam nws txiv.
Piv txwv li zaub mov rau tus me nyuam 2 xyoos
Yuav kom pab txhawb cov hauj lwm ntawm kev txhawj xeeb leej niam thiab txiv, muab ntau zog tswvyim rau cov me nyuam.
| hnub | noj tshais | noj su | yav tav su noj khoom txom ncauj | noj hmo |
| 1. | 200 grams ntawm semolina, 100 ml ntawm cov tshuaj yej nrog mis nyuj, ib tug nyuaj (30 g khob cij thiab 10 g ntawm butter) | 40 g ntawm zaub xas lav nrog qaub cream, 150 ml ntawm Borsch rau cov pob txha broth ntawm tshiab zaub, nqaij nyuj zrazy 60 g, 100 g ntawm buckwheat, 100 ml ntawm cov kua kua txiv, 30 g ntawm hom qoob mog thiab 20 g ntawm rye cij | 150 ml ntawm yogurt, 15 g ntawm biscuit, ib tug Kua | 200 g ntawm ntses nrog zaub nyob rau hauv qaub cream, kefir 150 ml, 10 g ntawm hom qoob mog thiab rye cij |
| 2. | 200 g ntawm cheesecake nrog ceev thiab apples, 150 ml ntawm tsis muaj zog tshuaj yej nyuaj | 40 grams ntawm lub zaub xas lav thiab apples beet, 150 ml ntawm qos kua zaub dumplings mannymi, 50 g stroganoff ntawm boiled nqaij, 100 g ntawm qos yaj ywm puree, txiv hmab txiv ntoo compote 100 ml, 30 g ntawm hom qoob mog thiab 20 g ntawm rye cij | 150 ml ntawm mis nyuj, oat Korzhik | 50 g ntawm omelet los ntawm paj 150 g ntawm lactic mov cereal, 150 ml ntawm yogurt, 10 g ntawm rye thiab hom qoob mog mov |
| 3. | 40 g ntawm nyias los ntawm apples thiab txiv lws suav, 160 g lactic herculean cereal, 150 ml cocoa haus, ib tug nyuaj | 40 g ntawm herring khoom noj txom ncauj, 150 ml ntawm kub beetroot, 200 g ntawm mov ncuav mog qab zib nrog lub siab thiab mis nyuj ntses, 100 ml Txoj kev lis ntshav duav, thiab 20 mus rau 30 g ntawm hom qoob mog thiab rye qhob cij, cov feem | 150 ml ntawm mis nyuj jelly nrog blackcurrant, hwv Korzhik | 200 g ntawm cheese zrazy nrog txiv hmab txiv ntoo kua, 150 ml yogurt, khob cij 20 g |
| 4. | 200 g cheesecakes nrog qaub cream, 150 ml ntawm mis nyuj, ib tug nyuaj | 40 grams ntawm tshiab zaub qhwv zaub xas lav, carrots, beets, rassolnik 150 ml, 60 g ntawm chav quenelle ntses, 40 g ntawm ntses, 100 g ntawm qos yaj ywm puree, 100 ml ntawm cov kua txiv los ntawm cov txiv lws suav, khob cij | 150 ml ntawm yogurt, 10 g ntawm biscuit, ci Kua thiab qab zib | 200 g ntawm qos yaj ywm patties nrog qe thiab gravy, 150 ml yogurt, khob cij |
| 5. | 200 grams lactic mov gruel 150 ml ntawm cocoa nrog mis nyuj, cheese nyuaj | 40 g ntawm ntsuab taum mog thiab dos roj, 150 ml ntawm cov kua zaub nrog meatballs thiab pob kws nplej, 50 g ntawm nyuj patties, 100 grams ntawm cheese thiab courgettes 100ml pos nphuab jelly, khob cij | 150 ml noob txiv mis nyuj bun | 120 g ntawm zaub qhwv tsuas, cheese nrog 80 g carrots, 150 ml yogurt, khob cij |
| 6. | 80 g ntawm ib tug cheese omelette, 120 g mannyh cutlets nrog qaub cream, 150 ml cocoa haus, ib tug nyuaj | 40 g ntawm zaub cov zaub xam lav, 150 ml ntawm mis nyuj kua zaub nrog qos yaj ywm dumplings, 60 g patties los ntawm luav, 100 grams buckwheat, 100 ml ntawm txiv hmab txiv ntoo compote, khob cij | 50 g ntawm kefir jelly 10ml txiv duaj haus, biscuit 10 g | 150 g ntawm zaub paj ci nyob rau hauv qab zib, 30 g ntawm Marinated herring, 150 ml yogurt, khob cij |
| 7. | 30 g ntawm beet nyias nrog qaub cream, 150 g ntawm cheesecake nrog raisins thiab qab zib, 150 ml ntawm cov tshuaj yej nrog mis nyuj, nyuaj | 30 g ntawm herring muab tshuaj txhuam, 150 ml ntawm Borsch ntsuab, 60 g cov khoom ua si nyuj patties, 120 g ntawm semolina rau zaub broth, 100 ml ntawm prune kua txiv, khob cij | 150 ml ntawm yogurt nrog crushed apples thiab roob tshauv, oat Korzhik | 120 g ntawm mov ncuav mog qab zib nrog ntses thiab cov mis nyuj ntses, 80 g ntawm zaub ntug hauv paus braised nyob rau hauv qab zib, 150 ml yogurt, khob cij |
Cov kev cai ntawm nqus tau noj cov zaub mov
Yog hais tias koj muaj peev xwm tsis nruj me ntsis ua raws li cov tswv yim pom zoo nyob rau hauv no ntawv qhia zaub mov rau cov me nyuam, nws tsis yog scary. Qhov loj tshaj plaws yog ua raws li tej yam kev cai thaum npaj koj tus me nyuam noj qab nyob zoo khoom noj khoom haus:
- ntshiv nqaij yuav tsum tam sim no nyob rau hauv cov khoom noj nyob rau hauv ib tug txhua txhua hnub, hais txog 90 g, thiab offal - 1-2 lub sij hawm ib lub lim tiam;
- sausages yuav muab tshwj xeeb, cov me nyuam, thiab tsuas yog raws li ib tug tsawg kos;
- nrog ob peb tus ntses pob txha - 2-3 lub sij hawm txhua lub limtiam 70-100 g ntawm ib lub sij hawm;
- ib hnub twg yog pom zoo 600ml mis nyuj cov khoom, tsawg kawg yog 200 uas - yogurt los yog fermented cov mis nyuj;
- curds nyob rau hauv cheese los yog nyob rau hauv casseroles, puddings thiab cheesecakes - ob peb lub sij hawm ib lub lim tiam;
- qe - 3-4 lub sij hawm;
- ib hnub twg 12 g ntawm butter thiab 6 g ntawm zaub roj;
- tsawg kawg yog 250 g txiv hmab txiv ntoo thiab zaub hauv ib hnub twg;
- txog 100 grams cov mov ci ib hnub twg.
Yuav ua li cas mus kov cov khoom
Yuav kom npaj kom txaus noj haus ntawm tus me nyuam (2 xyoos), cov ntawv qhia zaub mov yuav tsum muaj zaub mov boiled, steamed, ci, freshly npaj. Nws yog tsis tsim nyog muab tus me nyuam ci, tib burgers yuav steamed. Cia cov me nyuam yaus noj txiv hmab txiv ntoo thiab zaub raws li nyoos los yog nyob rau hauv ua daim ntawv no.
Noj cov zaub mov
Yuav ua li cas npaj zaub mov noj rau cov me nyuam
Ntawv qhia zaub mov nyob rau hauv kom meej twb muab, thiab nws yog ntshaw kom muaj ib tug kev atherosclerosis tus me nyuam cov zaub mov txhua hnub. Yog hais tias nws tsis mus rau kindergarten, thiab zaum nyob rau hauv tsev, ua ib lub timetable, ib theem zuj zus ntawm kev ua rau lub hnub. Cia tus me nyuam paub hais tias, piv txwv li, nws yuav sawv nyob rau hauv thaum sawv ntxov, txau, thiab yuav ua rau them rau pluas tshais. Tom qab qhov kev taug kev yuav ntxuav ob txhais tes thiab yuav muaj noj su thiab nyob rau hauv lub yav tav su yuav tau txais ib tug ntev-awaited qho khoom qab zib. Tsis txhob tas lo rau lub sij hawm los ntawm lub teev, cov tseem ceeb tshaj plaws - ib theem ntawm kev ua. Yog li ntawd, tom qab ib tug si nyhav taug kev rau hauv txoj kev nyob cov me nyuam yaus tsim thaum lub qab los noj mov, qhov ntau nws paub - nws lub tsev yog twb tos rau ib tug ob peb cua tais diav, thiab kaj siab lug noj txhua yam muaj.
Malnutrition thiab rog
Nws yog tsis yooj yim sua mus yuam yuam kom tus me nyuam noj tag nrho cov uas yog lus dag nyob rau hauv nws lub phaj. Yog hais tias nws tsis xav kom muaj txoj cai tam sim no, tos rau tom ntej no noj mov, tsis pub rau nws ib tug khoom noj txom ncauj. Ces tus tom ntej no lub sij hawm feem yuav tsum tau noj. Koj yuav tsum tsis txhob overfeed tus me nyuam, nws reloads nws digestive system. Cia nws noj me ntsis, tab sis thaum koj yeej xav tau. Cov niam txiv yuav tsum tsis txhob chim rau tus me nyuam, nyob rau hauv lawv lub tswv yim, yog malnourished. Nws yuav tau txais tag nrho cov tsim nyog cov ntaub ntawv, cia li mus noj ib me ntsis tom qab los tag kis. Yog hais tias nws pom tau tias zoo, muaj kev lom zem thiab ua si nrog tej yam txaus siab thiab koom - nws yog ib tug kos npe rau hais tias nws yog tam sim no kiag tag nrho.
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