Tsim los ntawm ib tug noj qab nyob zoo Noj cov zaub mov: qe zaub mov muaj nqis

Nqaij qaib qe yog heev pab tau rau cov tib neeg lub cev. Lawv muaj ib tug loj ntau yam ntawm cov as-ham. Tus nqi noj haus ntawm lub qe ua rau lawv ib tug indispensable khoom rau kom zoo txoj kev loj hlob thiab kev loj hlob ntawm cov me nyuam. Cov ntsiab lus ntawm cov protein, rog, cov zaub mov thiab vitamins tshuav nyiaj li cas. Tus qauv ntawm cov khoom no muaj xws li yuav luag txhua yam tsim nyog rau tib neeg substance.

Zog nqi ntawm nqaij qaib qe - 149 kcal. Nws muaj: 12,49 g ntawm cov protein, 1.22 grams ntawm carbohydrates thiab 10,02 grams rog. Noj haus nqi ntawm boiled qe yog tsis heev txawv los ntawm lub calorific nqi ntawm crude. Piv txwv li, ib tug nyuaj-boiled qe muaj 155 calories. Ntawm cov hoob kawm, nyob rau hauv tus txheej txheem ntawm kev npaj ntawm cov vitamins ploj lawm. Tab sis muab hais tias lub qe yog npaj sai sai, ib tug ntau ntawm cov as-ham yog khaws cia. Thaum tshav kub kub kev kho mob txav tsuas hais txog 10 feem pua ntawm cov vitamins.

Qe, tshwj xeeb tshaj yog nplua nuj nyob rau hauv tag nrho cov proteins. Tab sis lub siab tus nqi noj haus ntawm qe yog tseem nyob rau hauv lub fact tias lawv yog cov qhov chaw ntawm unsaturated rog, raws li zoo raws li lwm yam tseem ceeb sib txuas. Yog li, muaj ib zaug xwb qe yuav muab txhua txhua hnub txhua txhua hnub tib yuav tsum tau nyob rau hauv cov nram no vitamins thiab minerals: riboflavin - 15 feem pua, vitamin B12 - 8 feem pua, selenium - 10, vitamin A - 6, folic acid - 4 nyob rau hauv zinc thiab nyob rau hauv hlau - 4, vitamin E - 3 feem pua, thiamine - 2 feem pua.

Cov tshuaj muaj pes tsawg leeg ntawm lub qe ntawm cov noog ntawm ntau hom tsis yog ib yam nkaus thiab sib txawv. Tsev qaib qe rau txog 70-75 feem pua dej. Nws raws li ib tug emulsion muaj cov nqaijrog, carbohydrates, cov rog, cov vitamins thiab minerals. Tus nqi noj haus ntawm lub qe ntawm dej noog muaj xws li cov neeg sawv cev ntawm lub tsev ib tug me ntsis dej tsawg thiab ntau rog.

Koj yuav tsum tau nco ntsoov lub zoo heev digestibility ntawm cov khoom. Cov nqaijrog thiab cov amino acids qe ua los ntawm lub cev los ntawm 94 feem pua. Nyob rau hauv nyuj cov kua mis, lub cev yog hais txog 86 feem pua, thaum npua nqaij - 75. noj haus nqi ntawm nqaij qaib qe thiab lawv zoo tshaj plaws digestibility yuav tsum tau ntaus nqi mus rau lawv noj cov zaub mov cov khoom.

nkaub

Nyob rau hauv cov nqe lus ntawm tus nqi noj haus ntawm qhov tseem ceeb - ib tug yolk. Yog li, tus nqi ntawm qhuav tshuaj yeeb dej caw nyob rau hauv nws (tus txheeb ze mus rau tag nrho tag nrho lub qe) yog hais txog 45-50 feem pua. Cov neeg zoo li ntawm qhuav teeb meem ntawm 30-35 feem pua, thiab cov protein 15-20.

Lub nkaub yog feeb meej yuav luag tag nrho cov roj thiab fat-soluble vitamins. Yog li ntawd, nws caloric cov ntsiab lus rau ib 100 grams ntawm 350-400 kcal. Ib tug protein muaj tsuas 40-50 calorie ntau ntau.

Yog li ntawd, yog hais tias tus nkaub - lub hauv paus ntawm kev noj haus tebchaw thiab lub zog nyob rau hauv lub qe, ces nws loj thiab txiav txim seb tus nqi noj haus ntawm cov khoom. Nyob rau hauv lub qe, demolished hluas nqaij qaib, nkaub qe muaj tsawg. Loj hlob li, cov noog ua ib qe nrog nws loj loj feem. Cov xim ntawm cov nkaub yog vim carotenoids, uas nkag rau hauv lub cev nrog rau nqaij qaib pub. Tej zaum nws yuav daj ntseg daj thiab txawm tsaus txiv kab ntxwv.

Tus nqi ntawm cov protein thiab cov nkaub ib feem nyob rau hauv ob peb yam tseem ceeb: hnub nyoog, yug menyuam, nyob tej yam kev mob, kev khoom noj khoom haus - txhua yam muaj ib lub ntsiab lus. Qhov nruab nrab lub qe muaj 50-60% protein, 25-35% ntawm cov yolk. Thiaj li, lub ib thooj ntawm cov qe nyob rau hauv ntim lees paub rau protein.

Yog li, lub zaub mov muaj nqis ntawm lub qe yog balanced thiab cov nplua nuj muaj pes tsawg leeg. Cov kws kho mob pom zoo kom tiav cov zaub mov laus haus 1-2 (tsis muaj ntxiv!) Qe ib hnub twg.