Simulators rau poob nyob rau hauv tsev. Ntau lub tsev treadmills

Lub siab poob ceeb thawj haunts txhua txhua tus neeg thib ob, seb tus txiv neej los yog poj niam. Txhim kho koj daim duab thiab feem ntau sim siv simulators. Kev kawm nrog rau lawv cov kev siv yuav nqa tawm nyob rau hauv tshwj xeeb chav los yog lub tsev. Rau ib tug xov tooj ntawm yog vim li cas yog vim li cas tej yam nrov heev xaiv nyob rau hauv dej siab ntawm tsev ce. Yog li ntawd thawj ntawm tag nrho cov nqe lus nug tshwm sim li cas ce cov khoom kom poob ceeb thawj nyob rau hauv tsev yuav tsum tau siv rau ntau zoo tau. Wb sim los teb nws.

Ntau hom tsev ce cov khoom rau poob

Tag nrho cov simulators yuav tau muab faib ua ob pawg. Cov thawj pab pawg neeg no muaj xws li cov neeg uas muab lub hwj chim load rau cov nqaij ntshiv. Qhov thib ob - simulators uas muab cardio lub cev. Qhov thib ob hom yog cia li muaj peev xwm muab ib tug zoo slimming. Cov kev siv zog cob qhia ib leeg yuav pab tau rub tag nrho cov nqaij pawg, tab sis tsis dramatically poob ceeb thawj. Nws yuav muab kev pab ntawm 1-2 cm los ntawm cov pob tw, ncej puab, plab mog. Nws yog pom zoo kom siv cov cardio cov cav tov los yog muab cardio thiab lub dag lub zog mus cuag kev kawm ntau nyob rau hauv nyem ntawm qhov ceeb thawj thiab ntim.

Ntawm no yog ib tug txheej txheem cej luam ntawm lub tsev treadmills rau poob ceeb thawj. Yuav ua li cas yog qhov zoo tshaj plaws ntawm lawv? Teb rau lo lus nug no yuav pab tau cov lus qhia txog hais tias rau cov nqaij pab pawg neeg txhua coached, dab tsi yog qhov tsawg heev hauv chav kawm ntawv lub sij hawm. Koj yuav tsum them sai sai rau lub ce tsheb kauj vab, cos, orbitrek, rider, Stepper, fitball, Hula-hoop thiab cov ib txwm hlua.

Jogging khiav - txoj kev mus rau poob phaus

Treadmill hais txog li cardio thiab zoo txhawb poob thiab lub cev zawm raws li ib tug tag nrho. Cov nqaij ntshiv ntawm lub duav, plab mog thiab qe feem ntau nraaj kawm thaum khiav. Yuav kom tau txais lub txiaj ntsim ntawm txoj kev kawm nyob rau hauv no simulator kev kawm udelat tsum tau yam tsawg 30 feeb txhua txhua hnub los yog txhua txhua lwm hnub. Maj mam tus txoj hauj lwm yuav tsum nce mus rau 50-60 feeb ib hnub twg.

Treadmills raug muab faib mus rau hauv hluav taws xob thiab cov neeg kho tshuab. Neeg kho tshuab cov lus tsa suab tau nyob rau hauv ib tug neeg, pib mus los ntawm nws. Qhov no hom ntawm kev khiav yog qaij de. Cov chav kawm lawv li khiav los yog taug kev downhill. Qhov no ua rau siab zog cov nqi thiab, raws li ib tug tshwm sim, ntau zoo roj burning. Cov hluav taws xob kev yog yooj yim rau siv thiab yuav tsum tau tsawg zog, tab sis ntau npaum li cas kim tshaj li nws cov neeg kho tshuab counterpart. Xaiv ib tug zoo ce rau poob, nws yog tsim nyog los noj mus rau hauv tus account lawv tus kheej kev cob qhia zoo tshaj rau ib tug los yog lwm hom kev.

Ce tsheb tuam yuav pab tau kom poob phaus

Lub ce tsheb tuam yog feem ntau siv los mus cuag tus zoo tagnrho cov duab nyob rau hauv lub tsev. Nws txawv zoo - kev kawm ceg leeg, xovxwm, thiab lub plab mog, cov tsis muaj kev nyuaj siab nyob rau hauv cov pob qij txha. Ceev tau yuav tsis tau yuav tsum los ntawm no simulator. Systematic hnub kawm ntawv rau ib tug ruaj ruaj tsheb tuam rau ib tug tej lub sij hawm, muaj peev xwm muab cov kev kawm no. Zoo meej xws chav kawm rau cov neeg kev txom nyem los ntawm tej pob txha. Lub simulator yog zoo rau beginners.

Raws li nws cov specifications no raug muab faib ua siv, kev sib txhuam, sib nqus thiab hluav taws xob. Zoo qauv xav txog qhov hluav taws xob thiab sib nqus. Tej simulators rau poob nyob rau hauv tsev yuav pab tau poob phaus, ceev lub cev, ua kom tus mob ntawm cov pa thiab kab muaj nuj nqi ntawm lub cev kev kawm ntawm systematic cov kev tshawb fawb.

Stepper yuav pab poob ceeb thawj thiab tu siab ob txhais ceg

Lub siab poob phaus xwb nyob rau hauv lub qis ib feem ntawm lub cev - tsis yog ib tug rarity. Stepper tsim raws li ib tug simulator tias simulates nce toj stairs. Qhov no qoj ib ce yog zoo heev rau poob phaus. Yuav kom tau txais cov kev tshwm sim nws yog tsim nyog los ua tsawg kawg yog 15-20 feeb ib hnub twg. Rau beginners nws yog ib qhov nyuaj los tuav tawm rau ib lub sij hawm rau cov Stepper nyob rau hauv thawj chav kawm ntawv. Tab sis nws yog txaus nyiam nyob rau hauv uas zoo coached pelvic nqaij, rov qab thiab pem hauv ntej cov nqaij ntshiv ntawm lub ncej puab, pob tw thiab calves, muab npaum hwj chim loading lub ceg thiab cardio thoob plaws hauv lub cev.

Ntawm cov ntau ntau yam tsev treadmills rau poob phaus Stepper sawv tus nqi pheej yig, lub teeb yuag, me me chaw uas zoo heev nws occupies.

Ellipsoid los yog orbitrek

Simulating taug kev rau skis, ellipsoid muab ib qho zoo heev cardio tib neeg. Nws tseem hu ua orbitrek. Nws cob luag tag nrho cov nqaij pawg. Caj npab, rov qab, ob txhais ceg yog muab kev koom tes thoob plaws rau zaj lus qhia. Nws yog haum rau ob qho tib si novice thiab tus txiv neej uas muaj qhov kev paub ntawm kev cob qhia rau simulators. Muaj ntau yam load tej yam kev mob yuav pab cov neeg uas muaj ntau haiv zoo qhia rau nws.

Start kev kawm sawv nrog 20-30 feeb ntawm ib tug tsawg kawg nkaus load. Maj mam, cov kev cob qhia lub sij hawm yuav tsum mus txog 45-50 feeb kom kawg hom simulator. Nws yog ib qhov kev kawm kev pab cuam yuav pab kom to taub li cas qhov zoo tshaj plaws ib ce muaj zog cov khoom rau slimming lub plab mog, ncej puab ntawm lub tsev - nws orbitrek los yog ellipsoid.

Rowing tsev

Rowing tshuab yog zoo heev u lub lub cev. Major nqaij pawg muab kev koom tes nyob rau hauv kev kawm - nws tseem rov qab, caj npab, xub pwg, hauv siab. Yam tsawg kawg nkaus load yog nyob rau nws ob txhais taw. Yog li ntawd, nws yog nrov ntawm cov txiv neej. Cov poj niam yuav tsum siv ib tug me ntsis lub sij hawm nyob rau hauv no simulator, thiab tsis txhob ua rau nws lawv thawj kev ua si nawv attribute. Tsis tas li ntawd lub dag lub zog kev kawm lub cev rowing tshuab muab zoo heev kardionagruzki.

Nws belongs rau lub tsev tus kws qhia, tab sis nws tsis yog raws li nrov ntawm tus so vim hais tias ntawm qhov tseeb hais tias yuav tsum tau ib tug ntau ntawm qhov chaw thiab tsis yog universal rau tag nrho tsev neeg. Rowing tshuab tsim nyog noj, nyob rau hauv tas li ntawd mus rau lwm yam yog hais tias muaj chaw rau kawm.

Ryder - ib qho ntawm lub tsev ce khoom

Ryder yog me ntsis paub, txawm lub fact tias nws muaj peev xwm mus muab zoo heev cardio thiab siv ntawm tag nrho cov nqaij pawg. Qhov no simulator simulates lub zog ntawm tus rider. Nees sib xeem khiav yog zoo heev rau poob, raws li yuav tag nrho cov nqaij pawg. Yog hais tias muaj yog ib tug xaiv - ib tug hauv chav kawm ntawv nyob rau hauv lub caij los yog rau ib tug cos, koj paub tias qhov zoo tshaj plaws kev tshwm sim yuav muab cov thawj. Cov simulators rau poob nyob rau hauv tsev txig pumped rov qab, lub xub pwg nyom, ob txhais tes, xovxwm, pob tw, ncej puab nqaij, nyuj.

Nyob rau hauv thiaj li yuav txhim kho tag nrho lub cev txaus rau 20-30 feeb ntawm systematic kev kawm. Beginners yuav pib nrog 10-15 feeb ntawm ib ce muaj zog. Tsis tshua muaj tej chaw ntawm no simulator yuav tau piav los ntawm lub monotony thiab laj ntawm lub niaj zaus.

Los yog hoop Hula-hoop

Yuav kom txo tau qhov ntim ntawm lub plab mog tsis muaj dab tsi zoo dua cov pa hoop los yog ib tug Hula-hoop. Thaum lub sij hawm yuav qhia los ntawm cov hoop thiab ib tug me me cardio. Nyob rau hauv cov chav kawm ntawv nrog ib tug hoop lub ntsiab zoo tshaj yuav yog qhov nyhav. Yuav ua li cas nyhav ntau Hula-hoop, lub sentiment yuav mus rau lub duav rov sauv sai.

Qhov no kev cob qhia yuav muab zoo tshwm sim yog hais tias nws ntev yuav tshaj lub thaiv ntawm 25 feeb, thiab ua rau kom nrog lub sij hawm. Ib tug ntawm cov qhov txawv cov yam ntxwv ntawm no simulator yog xav tau nws cov nqi thiab compactness. Yog li ntawd, cov nqe lus nug txog dab tsi zoo ntawm ib ce muaj zog cov khoom kom poob ceeb thawj nyob rau hauv tsev yog ib qho zoo nyob rau hauv lub plab mog thiab uas tus nqi qis dua, cov lus teb yog ib - li ib txwm hoop, tsis muaj ib tug tsis ntseeg.

Fitball - universal kws qhia rau tag nrho cov nqaij pawg

Tsis muaj tsawg nrov yog suav tias yog fitball. Qhov no yog qhov li ib txwm co nto pob kub ntim. Yuav kom koom tau rau hauv nws, muaj ntau ntau hom kev kawm thiab ce ceg. Nws yog zoo los ntawm nws cov compactness, nqi thiab lub sij hawm. Cov yam ntxwv feetball xws li cov tau xaiv ce rau tag nrho cov nqaij pawg, hloov boring complex kev ua ub no nyob rau lwm yam. Nws tsis siv sij hawm ntau qhov chaw. Pom zoo rau kev cob qhia cev xeeb tub. Nws yog ntseeg hais tias cov kev ua ntawm fitball tsheb ciav hlau yog cov nqaij pawg neeg uas yuav tsum tau ib tug poj niam nyob rau hauv me nyuam.

Qhov no loj rau kev xyaum pob muaj ib tug ntau ntawm pluses. Nyob rau downside yuav tsum tau ntaus nqi rau cov kev xav tau mus nrhiav ib tug txheej ntawm kev cob qhia thiab kev poob phaus ce. Txiv neej feem ntau xaiv tej simulators rau poob nyob rau hauv tsev rau lawv cov chav kawm. Tab sis rau cov poj niam, nws yog ib qho tseem ceeb lub cuab tam.

Xaiv ib tug zoo ce rau poob: dhia hlua

Cov uas pheej yig tshaj thiab nyob rau tib lub sij hawm feem ntau txhais tau tias zoo rau nws tus kheej-kev cob qhia nyob rau hauv sib ntaus tawm tsam kilograms yuav suav hais tias ib tug hlua. Nrog tsawg heev cov nyiaj ntsuab peev yuav tau txais ib tug zoo tshwm sim. Dhia raws li ib tug txhais tau tias kom poob phaus yuav lwv txawm nrog tus mus dhia. Hlua muab cardio ntawm lub cev, kev tsim lub chaw ua hauj lwm ntawm txhais tes thiab ob txhais taw. 15-20 feeb ntawm kev dhia hlua txhua txhua hnub los pab poob phaus. Dhia hlua thaum lub sij hawm 5 feeb yuav siv tau raws li ib tug me me sov-up ua ntej lub hwj chim ce. Qhov kev pab no yuav tso cai rau lub cev kom tau ib tug tag nrho cov load ntawm ntau yam. Qhov no yog qhov tsis pub leejtwg paub ceev hnyav pib dua los ntawm kev ua si thiab ib ce muaj zog cov khoom.

Zoo txhua tus ntawm cov ib lub zuj zus thiab collectively ib ce muaj zog cov khoom rau hauv tsev noj cov zaub mov. Thiab yuav ua li cas mus xaiv lawv, yog hais tias tus ntau yog li ntawd ntau? Nws yuav tsum ua kom pom tseeb rau hauv no, uas yog npaj kom tau ib tug tshwm sim raws li tus nqi ntawm cov nyiaj uas koj muaj peev xwm siv. Yog hais tias koj xav tau ib tug ntau yam thiab pheej yig tshaj txoj kev - lub xaiv lus dag ntawm fitball thiab hlua. Kuv xav kom poob ceeb thawj nyob rau hauv lub duav rov sauv, thiab tsis txhob siv nyiaj ntau npaum - ces xaiv ib tug hoop. Muaj cov cuab yeej thiab yuav tsum poob phaus thoob plaws lub cev - ce tsheb kauj vab, cos, Stepper los yog orbitrek pab.