Shiitake Nceb: pab tau cov zaub mov txawv

Rau cov kiv cua ntawm txawv txawv cov tais diav undoubted foundations yog tus neeg sawv cev ntawm lub Japanese tsob ntoo mushroom, uas muaj lub npe "mushroom tsaug zog hauj sam". Lus dab neeg muaj nws hais tias hauj sam tswv nws knocking rau ntawm lub ntoo mallets chestnut thaiv ntawm cov ntoo, nyob rau hauv uas muaj yog ib tug loj hlob. Tag nrho cov no yog ua li cas rau shiitake nceb (thib ob ntawm lub npe) muab tej txiaj ntsim nrog kho thaj los ntawm lub "dormant mycelium" thiab hauj sam.

Thiab lawv tau txais nws - lub kho thaj ntoo mushroom cim. Lawv soj ntsuam nyob rau hauv ntau lub teb chaws, nrog rau cov teb chaws Europe thiab America, thiab paub qhov tseem ceeb thiab tseem ceeb foundations nyob rau hauv lub teb ntawm biochemistry. Los ntawm kev kawm cov qauv ntawm cov shiitake, zaum tau sab ib polysaccharide "lentinan" muaj lub peev xwm mus tua hlav, thiab "mushroom volatile", muab tej txiaj ntsim nrog lub zog ntawm cov tawm tsam nrog ib tug ntau yam ntawm cov kab mob, txawm ua ntej AIDS.

Tsis tas li ntawd, shiitake nceb yuav siv tau raws li ib tug additive nyob rau hauv cov zaub mov thim tshaj cholesterol thiab pab txhawb kom normalization ntawm lub cev raws li ib tug tag nrho. Vim tib neeg tau ntawm cov khoom no tsub kom kev tiv thaiv, nws muaj ib tug dej siab ntxim rau cov plab cuam tshuam los ntawm ulcers, normalizes cov ntshav siab. Qhov no pwm - ib tug zoo immunostimulant, uas muaj tsis muaj analogues nyob rau hauv peb muaj. Nws twb paub li ib tug zoo ntxiv nyob rau hauv sib ntaus tawm tsam mob khaub thuas thiab ntau yam inflammatory dab.

Txawm li cas los, nws yuav tsis tsuas qhia rau hnoos thiab mob khaub thuas, nws yuav pab kom txo tau cov ntshav qab zib, thiab yog li ntawd pab tau rau diabetics, txawm nyob rau hauv lub insulin-dependent daim ntawv. Ntawm cov hoob kawm, Shiitake - nceb tsim los ntawm qhov (thiab tej zaum txawm los ntawm tus hauj sam) rau lub preservation ntawm tib neeg noj qab haus huv. Cov pwm kuj yuav siv tau nyob rau hauv ua ke nrog nrog ib tug lossis loj ntau yam sib txawv ntawm cov tshuaj los txhim kho cov kev kho mob, tab sis nyob rau hauv txhua rooj plaub nws tsis tau ua ke nrog tshuaj aspirin thiab tincture ntawm aconite.

Txawm hais tias nws tsis yog lom zog thiab tsis yog cov nyhuv ntawm hluav taws xob, muaj ib co contraindications: Tsis txhob siv nyob rau hauv cev xeeb tub nceb, cov me nyuam nyob rau hauv lub hnub nyoog ntawm 5 xyoos thiab intolerances Mushroom txiv neej.

Shiitake nceb nyob rau hauv ib tug ntau yam tais diav

Yog ho nphav kiag siv tsis tau tsuas yog raws li additives. Cov loj loj muaj koob meej ntawm lub tse ntawm ntau yam neeg Esxias cuisines. Undoubtedly thawj tais diav siv cov pwm nyob rau hauv Nyiv, qhov twg cov ntoo "txiv neeb" tau yug los. Tab sis xyoo lawm yav tom ntej, tom qab cov pwm tau ua ntiaj teb nto moo, lub ntiaj teb no cuisine pib lwv nyob rau hauv lub kos duab ntawm ua rau nws.

Yog hais tias koj yuav shiitake nceb, yuav ua li cas ua noj nws, yuav muaj nyob rau hauv cookbooks oriental cuisine los yog hauv Internet.

Mushroom kua zaub

Shiitake yog yuav tsum tau rau koj tsau rau 40 feeb, ces noj rau txog ib teev thiab ntxiv cov qos yaj ywm. Thaum lub sij hawm no, finely tws carrots thiab dos spassirovat. 10 feeb ua ntej thaum xaus ntawm ua noj ua haus ntxiv rau cov mushroom kua zaub zaub, muab lub Bay nplooj ntoos thiab ncuav 2 loj yeem ntawm soy sauce. Pab nrog dill thiab grated taum paj cheese.

Noodles nrog Shiitake Nceb

Qe mij boiled nyob rau hauv salted dej thiab tawm mus txias tom qab ua noj ua haus rau 2-3 feeb. Nyob rau ib tug kub yias muab tws dos, qhiav thiab qej nyem. Do nyob rau hauv kua ntses thiab ob peb slices ntawm chilli kua txob thiab 2 teaspoons ntawm qab zib. Tag nrho cov meej tov, ntxiv ib khob ntawm dej uas yog tsis burnt.

Thaum tag nrho cov tib zoo toasted, ntxiv shiitake nceb, tsuav nqaij. Fry tsis muaj ntau tshaj li ob feeb. Yog hais tias tau, ntxiv tshiab los yog tawm pak choy (yog hais tias tsis muaj, tsis txhob txhawj). Noodles mus rau hauv lub lauj kaub. Tsis txhob tshem tawm cov los ntawm tshav kub, do nws - lub tais yog npaj txhij.