Scrambled qe nrog nceb. Options rau ua noj ua haus thiab cov tswv yim.

Zoo hearty noj tshais yog tus yuam sij rau ib tug muaj kev vam meej rau hnub ntawd. Nyob rau hauv thiaj li yuav tau lub siab tshaj plaws kev pab los ntawm cov khoom xyaw rau hauv lub yav sawv ntxov noj mov, koj yuav tsum xaiv thiab npaj ib pluag mov. Zoo heev zaub mov xaiv yog nyob rau hauv thaum sawv ntxov lub sij hawm yuav ua tau ib tug omelet nrog nceb. Vim lub high protein cov ntsiab lus nyob rau hauv zaub thiab nqaij qaib qe, ob tug Cheebtsam yog ib tug zoo meej complement mus rau txhua lwm yam. Xav txog ob peb tug cov feem ntau txoj kev yuav ua li cas ua noj ib tug omelet nrog nceb.

Daim ntawv qhia kev kho lub fungi ua ntej npaj

Txawm koj xaiv nceb ua ntej ua noj ua haus lawv yuav tsum tau kho kom nyob rau hauv lub omelet.

Koj yuav tsum muab tso rau lub nceb nyob rau hauv ib saucepan thiab boil lawv rau 10 feeb tom qab boiling. Qhov no mob yuav tsum tau ntsib tas mus teeb meem tshuaj muaj nyob rau hauv cov khoom, tsis txhob poob mus rau hauv koj lub phaj. Txwv tsis pub koj khiav txoj kev pheej hmoo ntawm kev noj qab nyob teeb meem.

Omelet nrog nceb nyob rau hauv lub qhov cub

Qhov yooj yim txoj kev uas yuav npaj lub whipped qe nrog nceb - yog siv cov qhov cub. Koj yuav tsum tau ib tug tshwj xeeb daim ntawv uas yuav tsum tau oiled los yog nteg ntawv ci. Yog hais tias tus mob no yog tsis siav tais yuav hlawv, thiab ci yuav nyob twj ywm huv si.

Siv 4 qe thiab sib tov rau lawv nyob rau hauv ib tug sib sib zog nqus tais. Ntxiv ntsev thiab kua txob, thiab muab tso rau ib nrab diav baking sis dej qab zib. Tsaug rau nws, tau txais koj cov omelet resilient, lush thiab yuav ploj tom qab tshem nws los ntawm lub qhov cub. Ncuav lub qe sib tov rau hauv ib nrab ib khob mis nyuj thiab whisk tag nrho nrog rau cov kev pab los ntawm lub Corolla.

Siv lub nceb, xaiv los ntawm koj, txiav lawv mus rau hauv daim me me. Nyob rau hauv ib tug ci tais, ncuav ib nrab ntawm cov qe sib tov thiab maj mam muab nteg nws npaj nceb. Sab saum toj ncuav seem qe nrog rau mis nyuj thiab muab cov zaub mov nyob rau hauv ib qhov cub preheated rau 180 degrees. Tos 20 feeb thiab xyuas cov omelet nrog nceb on txaus. Ua li no, tshem tawm cov daim ntawv thiab co nws. Yog hais tias lub tais muaj ib tug elastic taub hau, ces nws yog npaj txhij.

Ua noj ua haus qe tais diav nyob hauv lub yias

Omelette rau hauv ib pab yias puv tsis yog li ntawd lush raws li nyob rau hauv qhov cub. Uas yog vim li cas qhov no daim ntawv qhia yog txawv me ntsis los ntawm yav dhau los yog ib tug. Yog hais tias tag nrho cov tej yam kev mob uas koj tau txais ib tug nyias txheej ntawm omelette, hauv uas yog fragrant thiab cua nceb.

Siv lub siav nceb thiab Fry lawv nyob rau hauv ib tug lauj kaub nrog finely tws dos. Yeej lub peb qe nrog rau mis nyuj thiab ntsev nyob rau hauv ib tug blender los yog ib tug tov. Ncuav lub qe sib tov nyob rau hauv preheated huv lub lauj kaub thiab cover. Ua ib tug omelet yias ntawm 7 feeb, ces maj mam muab invert lub tais thiab muab nws nyob rau hauv nceb. Tos peb feeb thiab tig lub qe pancake nrog nceb nyob rau hauv ib nrab. Pab kom tiav zaub mov nrog ib tug sprig ntawm greenery.

Siv Multivarki rau qhov kev npaj ntawm mushroom omelette

Yuav kom sai sai ua ib qho kev omelet nrog nceb, siv multivarka. Nyob rau hauv qhov kev npaj ntawm no hom ntawm omelet koj yuav xav tau ib tug me me daim nqaij qaib, qe, mis nyuj thiab nceb.

Yeej lub peb qe thiab sib tov rau lawv nyob rau hauv ib lub tais nrog ib tug nkhaus. Ntsev sib tov thiab ntxiv mis nyuj. Siv lub boiled nqaij qaib thiab txiav nws mus rau hauv me me reservoirs nrog ib tug ntse riam. Nws yuav zoo dua yog koj muab nyiam rau nqaij dawb nqaij qaib mis. Nws muaj ib tug me ntsis cheeb tsam loj tshaj lwm qhov chaw. Qhov no txoj kev, koj tau txais du thiab dav txaj.

Lub tais Multivarki tso ib tug txheej ntawm ob peb daim nqaij. Sab saum toj nrog finely tws boiled lub nceb. Ncuav lub khaubncaws sab nraud povtseg qe-mis nyuj sib tov. Lub ntsuas teeb ci hom thiab muab tso rau nws nyob rau hauv lub phaj. Thaum multivarka lub tswb nrov yuav extract lub omelet nrog nqaij qaib thiab mushroom. Pab los ntawm tej qhov khoom rau hauv slices.

Yuav ua li cas mus ua noj ib tug qab omelet nyob rau hauv lub microwave?

Nyob rau hauv thiaj li yuav tais muab tawm qab thiab txawv txawv, koj muaj peev xwm ntxiv nws nrog cheese. Scrambled qe nrog nceb thiab cheese yuav siav nyob rau hauv ib tug pa microwave qhov cub, tiam sis, qhov no koj yuav tsum muaj ib tug tshwj xeeb iav pwm.

Whisk ib tug ob peb qe nrog ib tug nkhaus thiab lub caij nrog ntsev sib tov. Ncuav lub mis nyuj rau hauv lub qe thiab sib tov meej.

Cheese grate. Zoo muab nyiam rau durum. Tov cheese nrog qe tseeb taw.

Nyob rau hauv daim ntawv ntawm nteg hlais nceb mus rau hauv me me pieces thiab sau lawv nrog cheese thiab qe sib tov. lub workpiece yuav sprinkled finely tws zaub ntsuab, yog tias qhov kev kawm.

Muab lub phaj rau hauv qhov cub thiab tig nws rau tag nrho cov moj tej tawg. Npaj cov khoom rau tag nrho cov thooj.

Lub tswv yim & tricks

Xaiv ua noj xwb tshiab thiab cov pov thawj ntawm ntau yam nceb. Nco ntsoov tias ib txhia hom ntawm lawv yog tuag taus. Cov me nyuam zoo dua nceb nkag mus rau hauv cov zaub mov tsis muaj ntxov tshaj peb lub xyoos.

Qe xaiv ntau dua qib. Them sai sai rau lawv cov tsos. Cov neeg zoo li yuav tsum tau free ntawm av thiab noog plaub. Yuav cov khoom tsuas nyob rau hauv lub audited qhov chaw thiab ib txwm saib lub hnub tas sij hawm.

Omelet tais yog ntau yam, uas yuav tsum tau formulated nyob rau hauv ua ke nrog rau tej uas muaj. Rau mushroom omelette, koj muaj peev xwm ntxiv cheese los sis nqaij qaib, taum los yog txiv lws suav, spinach los yog kav. Cov kev xaiv yog yeej ib txwm yog koj li. Tsis tas li ntawd omelet nws yuav tsum npaj kom txhij tsis tau tsuas yog rau thaum sawv ntxov noj mov. Qhov no hom ntawm cov zaub mov yog ib qho zoo heev uas tsis muaj-calorie noj haus noj hmo thiab noj su.

Tsis tas li ntawd, lub tais tej zaum yuav npaj nyob rau hauv ntau yam ntaub ntawv: loj thiab siab omelette los yog nyias thiab tiaj tus.

Noj cov omelette thiab raduyte feem ntau qab tais diav rau koj tus kheej thiab koj tsev neeg!