Noj qab haus huv, Tshuaj thiab Vitamins
Rooj teeb meem zaub mov additives ( "E")
Niaj hnub no, nyob rau hauv supermarkets koj yuav nrhiav tau ib tug lossis loj ntau yam ntawm cov khoom nyob rau hauv uas nws yog ib qho yooj yim txaus los tau ploj. Kaj ntim, seductive dluab, ci ntsa iab ntawv, ntxiv rau tag nrho cov no yog complemented los ntawm promotional nqi cim npe, thiab peb ua ib purchase. Tsis txhob, koj thawj zaug yuav tsum ua tib zoo xyuas lub ntim - namely, nyob tus yeees ntawm cov khoom. Cov tsawg nws ntau yam unintelligible lus, lub zoo dua. Piv txwv li, lub GOST condensed mis nyuj muaj tsuas ntuj mis nyuj thiab qab zib, tab sis tib yam khoom, tab sis ua raws li TU, muaj ib tug txawv kiag li cov qauv. Nws muaj emulsifiers thiab stabilizers, raws li zoo raws li ntau yam tshuaj uas sau tias E. Niaj hnub no peb yuav tham hais txog lawv: ib lub rooj ntawm qhov teeb meem zaub mov additives yuav tsum nyob rau txhua tes los mus tiv thaiv lawv los ntawm kev noj mov.
Rau cov uas, ntau yam kev noj haus tshuaj
Ua ntej ntawm tag nrho cov koj yuav tsum tau ceeb toom rau npav "E" - lawv xa mus rau cov zaub mov additives, uas yog siv thoob plaws hauv lub ntiaj teb no raws li preservatives thiab stabilizers, tsw enhancers, thickeners, thiab ci hmoov. Tag nrho cov no yog tsim nyog los txhim kho cov tsos thiab cov khoom noj khoom haus thaj chaw ntawm cov khoom, raws li zoo raws li yuav ua tau kom nws cov txee lub neej.
Vim li cas peb yuav tsum tau ib lub rooj ntawm qhov teeb meem zaub mov additives, thiab seb yam tshuaj nrog "E" cim muaj teeb meem? Tsis yog, yog nruab nrab, teeb meem thiab txawm txaus ntshai, thiab yog li ntawd rau tag nrho cov ntawm peb nws yog ib qho tseem ceeb kom paub tias lawv thiab yuav tau paub qhov txawv. Tom qab tag nrho, qhov zoo tshaj thiab ntev ntawm lub neej no mas nyob rau dab tsi peb noj. Qhov ntau nyob rau hauv cov khoom noj ntawm cov vitamins thiab minerals thiab tsawg ntawm "Science News for KIDS", lub zoo dua.
Ntuj tsim los yog dag
Dua li ntawm qhov tseeb ntawm producers, yuav luag tag nrho cov tshuaj yog dag, thiab yog li ntawd uas yus. Qhov no tshuaj tshuaj ntawm cov khoom cua keeb kwm. Yog hais tias peb xav txog hais tias txawm tus tov ntawm lawv tej zaum ua teeb meem nyob rau hauv rhiab neeg, nws yog tseeb hais tias lub rooj ntawm qhov teeb meem zaub mov additives yuav tsum tau hu mus rau tag nrho cov. Txawm li cas los, muaj lwm subtlety: tsis yog txhua txhua manufacturers yog ceeb toom rau koj tias lawv cov khoom muaj additives nrog lub Performance index "E". Feem ntau bypassed ntau nqe lus xws li "tsis muaj xim dag thiab flavors." Lwm tus nco ntsoov lub xub ntiag ntawm stabilizers thiab thickeners, tab sis tsis qhia raws nraim uas pab tau siv. Nyob rau hauv cov ntaub ntawv no, tsuas yog ib txoj kev tawm: mus rho cov purchase thiab xaiv ib tug ntau ncaj ncees chaw tsim tshuaj paus. Qhov no yog tshwj xeeb tshaj yog ib qho tseem ceeb yog hais tias tus khoom uas txawv teb, vim hais tias tsis muaj ib tug yuav lav tsis tau tias nws tsis muaj txwv tsis pub cov khoom noj. Tej zaum qhov no yuav cia koj mus saib nyob rau hauv ib tug txawv txoj kev rau cov khoom nyob rau hauv supermarkets, vim hais tias, txawm tus txaus nyiam tsos, yuav luag tag nrho cov ntawm lawv muaj preservatives.
Uas txhais tau hais ib txog zauv code nrog tsab ntawv "E"
Hauv qab no peb yuav soj ntsuam hais tias muaj xws li ib lub rooj ntawm qhov teeb meem zaub mov additives, tab sis nyob rau hauv lub meantime cia saib lub ntsiab lus ntawm cov mysterious nuj nqis. Yog hais tias cov kev cai pib nrog lub chav tsev, ua ntej koj zas. 2 tag nrho cov pib nyob rau hauv preservatives, antioxidants xam 3 nruab nrab yog - lawv yog siv los qeeb los yog tiv thaiv txhob lwj. Tag nrho 4 - nws Stabilizers, tej uas pab tuav lub sib xws ntawm cov khoom nyob rau hauv cov yam daim ntawv. Daim duab 5 nruab nrab emulsifiers, lawv ua khub nrog stabilizers thiab khaws cov khoom qauv. Tsw enhancers uas tsim ntau-hlub peb sau ntawv thiab ntxoov, pib thaum 6. Nyob rau hauv ib co cov khoom ntxiv tshwj xeeb tshuaj uas tiv thaiv foaming, lawv sau tias tooj 9. Yog hais tias koj cov plaub-tug leb no code ua ntej, ces qhov no qhia cov muaj nyob rau hauv nyob tus yeees ntawm cov qab zib. Lub neej ntawm lub neej qhia tias koj yuav tsum paub qhov teeb meem zaub mov additives ( 'E'). Lub rooj yuav pab koj txiav txim seb lub sij hawm cov khoom yuav tsum tsis txhob siv.
Cov sib txawv tshuaj "E"
Rau no npav tej zaum yuav nkaum heev txawm thiab txawm pab tshuaj, xws li kev cog cia. Nws yog lub npe hu rau txhua leej txhua tus acetic acid (E260). Kuj zoo additives E yuav ntshai li ci dej qab zib (E500), calcium carbonate , los yog cov ib txwm cwj mem av dawb (E170) thiab ntau lwm tus neeg.
Txawm li cas los, teeb meem tshuaj ntau tshaj li pab tau. Koj yog yuam kev, yog hais tias koj xav tias qhov no muaj xws li tsuas dag additives, natural, ib yam nkaus thiab ua txhaum ib tug tsis ntxim rau hauv lub cev. Nyob rau hauv cov ntaub ntawv no, dab tsi lawv yog siv ntau feem ntau, cov muaj muaj zog thiab cov kev qhia yuav tsum tau lawv tej yam.
pab additives
Tsis txhob tam sim ntawd rov qab ib yam khoom rau hauv lub txee vim hais tias nyob rau hauv nws muaj pes tsawg leeg muaj E., dab tsi substance lus dag qab nws yog tsim nyog los saib thiab tsom xam. Lub rooj ntawm teeb meem thiab pab kev pab noj haus yuav pab tau koj ua tus xaiv txoj. Piv txwv li, feem ntau muaj kua pectin, ascorbic acid thiab riboflavin, piv txwv li, E300, E440, E101, tab sis nws tsis tau yuav tau teeb meem.
Cov feem ntau additives yog pab tau curcumin, los yog E100 - cov tshuaj pab tswj tau qhov hnyav, thiab yog lug siv nyob rau hauv qhuav ntawm kev qoj khoom. E101 - yog ib tug tsis tu ncua vitamin B2, uas yog nto moo rau qhov tseeb hais tias synthesizes hemoglobin, thiab yog muab kev koom tes nyob rau hauv metabolism. E160d - yog lycopene, nws yuav pab ntxiv dag zog rau lub cev. E270 - yog ib tug haib antioxidant uas yog dav siv nyob rau hauv pharmacology. Yuav kom txhawb iodine khoom siv additive E916, uas yog, calcium iodate. Peb yuav tsis hnov qab txog lub E322 lecithin - qhov no ntxiv txhawb lub cev thiab pab txoj kev ntshav tag.
Kuj tsi phem additives
Lub npe ntawm peb cov kev sib tham "Rooj zaub mov additives" E. "Tseem ceeb thiab teeb meem, lawv yog universally tam sim no nyob rau hauv feem ntau cov pa zaub mov. Nyob rau hauv pab pawg neeg no, mention yuav tsum tau ua los ntawm dyes, uas yog siv nto moo tshaj plaws confectionery tuam txhab muab ib tug txaus nyiam tsos cream thiab ncuav. Nws hlorofirol los yog E140, ntsuab xim. kuj paub betanin, uas yog ib tug liab zas xim. nws yog tau los ntawm cov feem ntau beet kua txiv uas yog zoo heev thiab lub tsev tau tsuas cream.
Qhov no pab pawg neeg no muaj xws li calcium carbonate (E170) thiab cov pa ci dej qab zib. Txawm tias muaj tseeb hais tias cov tshuaj tsis ua rau ib tug kev hem thawj rau lub neej, nyob rau hauv loj qhov ntau, lawv muaj peev xwm cuam tshuam rau acid-alkaline tshuav nyiaj li cas nyob rau hauv lub cev. E290 - yog ib tug carbon dioxide, tag nrho cov si cov dej qab zib ua nrog nws. Txhua lub rooj noj mov yuav tsum yog cov khoom noj additives E. A pab tau thiab teeb meem, lawv yog hnub no nyob nrog xws li ib tug loj kom muaj nuj nqis uas nco ntsoov hais tias hais tias ib yam khoom uas yog heev yooj yim.
Tshuaj uas yuav tsum tau zam
Niaj hnub no cov lus muaj 11 pab pawg ntawm cov additives, cov uas tshwm sim tej, txwv tsis pub, teeb meem rau cov tawv nqaij thiab cov ntshav siab rhuav substance. Txij li thaum ib tug neeg yuav tsum tsis txhob khoom uas muaj tej "E-shki" Peb saib txhua pab pawg neeg ib lub zuj zus. Koj yuav tsum tsis txhob saib xyuas ntawm lawv tus mob thiab cia siab tias mus rau lub chaw tsim tshuaj paus. Muaj ntau ntawm lawv yog ua tau tsuas yog los ntawm luv luv-term profits thiab tsis xav txog reputations. Qhov ntau uas yog yooj yim npaum li mus tseg kaw cia lawm thiab qhib nws nyob rau hauv ib tug txawv lub npe, ua cov khoom muaj tshiab ntawv. Uas yog vim li cas koj yuav tsum paub qhov teeb meem zaub mov additives "E". Lub rooj yuav pab tau koj next thiab tsis txhob hnov qab, uas txhais tau tias ib tug los yog lwm yam code. Wb tau pib.
txaus ntshai tshuaj
Qhov no pab pawg neeg no muaj xws li ntau xim, yog li ntawd yog koj pom confectionery, pleev xim rau hauv qaim xim, xav txog seb puas los yog tsis txhob coj lawv cov me nyuam. Nco ntsoov mus kawm ntawv qhov teeb meem zaub mov additives "E": lub rooj yog tom tsis tseg, yog li ntawd koj yuav tau hloov qhov teev, uas yog zoo dua kom tom ntej no mus rau lub rooj noj mov.
Cov muaj xws li cov E102, namely tartrazine. Nws ua rau muaj mob hawb pob thiab yog txwv nyob rau hauv ob peb lub teb chaws. E110 - daj zas txwv nyob rau hauv ntau lub teb chaws, raws li nws ua rau kev tsis haum tshuaj thiab xeev siab. E120 - carminic acid (thaum lub sij hawm txoj kev tshawb no tsis pom muaj mob, tab sis cov kws kho mob xav kom tsis txhob nws). Liab zas E124, E127 thiab E129 txwv tsis pub nyob rau hauv tej lub teb chaws, vim nws yog carcinogenic. Nws kuj muaj xws li E155 (xim av stain) thiab E180 (ruby Ritola).
E220 - leej faj dioskid - yuav tsum tau siv tib zoo rau cov neeg uas raum tsis ua hauj lwm. Tos ncua cov khoom uas muaj E220, E222, E223, E224, E228, E233, E242. Nyaum pom tau hais tias E400, E401, E402.
heev txaus ntshai
Yog hais tias lub yav dhau los cov pab pawg neeg ntawm additives yog txaus ntshai los yog muaj feem txaus ntshai, ces cov neeg sawv cev ntawm pawg no yuav tsum tau kho ntau kom zoo zoo tshaj. Lub fact tias cov additives rooj muab koj tsuas yog tus code lus, qab uas tshuaj uas tsim kho lub kev loj hlob ntawm kev mob hlwb. Yuav kom tag tsis txhob sib cuag nrog lawv, yuav tsum muab mus rau feem ntau ntawm confectionery thiab tiag reconsider lawv lub tswv yim rau cov khoom noj. Cov yooj yim, qhov zoo, thiaj li bran biscuits, cereals thiab txiv hmab txiv ntoo - qhov no yog tus tov xaiv.
Tab sis rov qab mus rau peb sib tham. Rooj feem ntau txaus ntshai additives "E" xws li muaj dyes xws li E123 (amaranth). Nws txwv tag nrho cov thoob lub ntiaj teb no, raws li nws ua rau tus kab mob nyob rau hauv lub fetus. Nyob rau hauv tas li ntawd, qhov no pab pawg neeg no muaj xws li E510, E513E, E527.
Tshuaj: Rooj teeb meem feem ntau cov zaub mov additives "E"
Nws yuav tsum tau muab sau tseg hais tias muaj heev yooj yim cov kev cai rau manufacturing tuam txhab uas muag nyob rau hauv Russia. Teb txwv tsuas 5 additives, txawm hais tias lawv muaj pes tsawg yog ntau dua nyob rau hauv lub ntiaj teb no. Qhov no E952 - cyclamic acid thiab nws cov sodium, potassium thiab calcium ntsev. Qhov no qab zib, uas yog muab rho tawm ntawm ntau lawm, raws li nws muab tawm, hais tias nws yog ib tug muaj zog carcinogen. E-216 - p-hydroxybenzoic acid propyl ester - yog txwv tsis pub thiab nyob rau hauv Russia. Tab sis hais tias tsis yog tag nrho cov teeb meem zaub mov additives ( 'E'). Rooj koom qhov kev cai tswjhwm pab pawg neeg tooj dyes - yog E152, E130, E125, E126, E121, E111.
Tshuaj uas ua rau daim tawv nqaij ua pob ua xyua
Carcinogen tej yam ntawm lub cev, txhua xav txog, yog li ntawd koj yuav tsum tau ua txawm yog tsim nyog los tshem tawm cov khoom ntawm cov zaub mov uas muaj cov teeb meem feem ntau cov zaub mov additives. Rooj, nyob rau txhais tes yuav pab tau kom tsis txhob nyob rau hauv lub sij hawm thiab tsis ua ruaj muas khoom. Tshwj xeeb tshaj yog cov poj niam yuav tsum xav hais tias, vim muaj ntau kuj zoo additives ua deterioration ntawm daim tawv nqaij. Nws E151 (dub, ci BN) - nws yog feem ntau txwv tsis pub nyob rau hauv ib tug xov tooj ntawm lub teb chaws. Ob txhais nyob rau hauv daim ntawv teev yog E231 (ortho) thiab E232 (calcium ortho). Aspartame los yog E951 - hlub los ntawm ntau lub qab zib - kuj muaj ib tug xov tooj ntawm cov kev phiv thiab yog tsis pom zoo rau kev siv uas tsis muaj tshwj xeeb yog vim li cas.
Yuav kom saib lub ntsab lug
Koj cov lus no yog pab tau txhua txhua hnub. Khoom noj khoom haus additive, qhov teeb meem los ntawm uas tsis tau kawm txog rau thaum xaus, yuav tsum raug tshem tawm los ntawm cov khoom noj. Qhov no pab pawg neeg no muaj xws li ib tug ntau ntawm txawv "E" - yog cov E124, E122, E141, E150, E171, E173, E247, E471. Yuav kom optimize koj noj cov zaub mov thiab noj raws li me ntsis li sai tau rau hluavtaws additives, txoj kev tshawb khoom ntim ua ntej yuav nriav. Cov tsawg ib feem ntawm lub ntau yam thiab ruam tag cov nqe lus, qhov zoo. Tsis txhob yuav txawv khoom, raws li zoo raws li cov neeg nyob rau hauv lub ntim uas tsis yog ib feem ntawm, thiab muab nyiam kom zoo-paub manufacturers.
Tsis txhob cov khoom noj uas yuav kaj lug unnatural xim. Tej zaum lawv yuav muaj ntau ntau xim los yog preservatives. Muab nyiam mus tej yam ntuj tso khoom, cereal, yogurt, thiab txiv hmab txiv ntoo thiab zaub. Xws li ib tug khoom noj yog tsis guaranteed kom muaj tej tshuaj. Yuav kom txuag rau kev kho mob raws li ntev li sai tau, sim kom tsis txhob khoom uas yog siv nyob rau hauv qhuav ntawm teeb meem cov zaub mov additives ( 'E'). Lub rooj muaj xws li cov ntsiab sawv daws yuav yuav koj txhim khu kev qha pab.
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