Txhua tus poj niam lub neej muaj kev zoo siab thaum nws paub tias tus me nyuam yog nyob rau hauv lub plawv. Tab sis qhov no zoo siab yuav cuam tshuam tus kab mob no thiab tsis xws luag nyob rau hauv txoj kev loj hlob ntawm lub neej yav tom ntej tus me nyuam. Yuav kom tiv thaiv no, koj yuav tsum paub dab tsi yog folic acid, rau nws yog dab tsi thiab, ntawm chav kawm, noj nws. Folic acid (kuj hu ua vitamin B9) yog qhov tseem ceeb rau tej me nyuam hauv plab kev loj hlob.
Nws yog tshwj xeeb tshaj yog ib qho tseem ceeb yuav coj nws nyob rau hauv thawj peb lub hlis (thawj peb lub hlis) ntawm cev xeeb tub.
Folic acid: dab tsi yog nws rau?
Qhov no vitamin yog incredibly pab tau rau neural raj. Yuav ua li cas yog nws thiab yog vim li cas nws yog ib qho tseem ceeb hais tias qhov no yog lub raj los tsim zoo zoo? Qhov tseeb hais tias cov ntaub ntawv ntawm neural raj hlwb pob txha. Nws, raws li txhua leej txhua tus paub, plays ib qho tseem ceeb luag hauj lwm nyob rau hauv tib neeg lub neej, yog li ntawd, mus rau lub neural raj tau tsim kom raug, lub expectant niam yog yuam ua hauj lwm kom coj folic acid.
Lub peculiarity ntawm no lub cev yog hais tias nws pib muaj nyob rau hauv lub fetus los ntawm lub conception thiab yog li ntawd folic acid yuav tsum ntws mus rau hauv lub me me cev los ntawm thaum pib.
Lub txaus ntshai tsis muaj folic acid nyob rau hauv cev xeeb tub cov poj niam?
Lub txim ntawm ib tug tsis muaj folic acid mommy thiab tej yam khoom noj horrific. Qhov no vitamin yog lub luag hauj lwm rau cov tsim ntawm cov ntshav thiab qhov haum ntawm hlau nyob rau hauv lub cev. Nco ntsoov hais tias leej niam thiab tus me nyuam yog hais txog, thiab tag nrho cov uas pom tau tias mommy thiab tus me nyuam tau raug kev txom nyem. Yog hais tias koj xav tias tsis muaj zog thiab nkees, thiab kev ntsuam xyuas qhia tau hais tias koj muaj ntshav liab tsawg, nws muaj peev xwm txhais tau hais tias koj lub cev tsis nyob twj ywm folic acid. Yuav ua li cas lwm tus xav tau kev pab no vitamin thiab yus tsis muaj nws? Ib tug poj niam uas neglects no vitamin, risking tsis tau tsuas yog cov kev kho mob ntawm lawv cov me nyuam hauv plab, tab sis kuj nws tsis tau. Nyob rau hauv tas li ntawd mus rau lub kev loj hlob ntawm hloov khoom nruab nrog pathologies, ib tug tsis muaj peev xwm ntawm no substance yuav ua nyob rau hauv ncua sij hawm nyob rau hauv txoj kev loj hlob ntawm tus me nyuam, thiab feem ntau txaus ntshai qhov yuav tau txais ntawm ib tug ua txhaum ntawm cov qauv ntawm cov tsev me nyuam, uas yuav ua tau kom nchuav menyuam.
Yuav ua li cas yuav tsum ua li cas?
Meej pem tos niam, thaum nws kawm txog nws tsev neeg txoj kev, yuav tsum tam sim ntawd pom ib tug kws kho mob, uas yog kom qhia nws vim li cas folic acid yog ib qho tseem ceeb, yog vim li cas nws yuav tsum tau. Tus kws kho mob yuav tsum qhia rau koj kom coj nws. Tiam sis peb yuav tsum nco ntsoov hais tias qhov no vitamin yuav muaj nyob rau hauv cov zaub mov. Folic acid nyob rau hauv cov zaub mov yog nyob rau hauv me me ntau, li ntawd, noj nws cov tshuaj yog tseem tsim nyog. Thaum lub sij hawm uas cev xeeb tub, koj yuav tsum noj cereals, zaub, tsaus ntsuab xim, haus dej haus kua txiv lws suav thiab kua mis nyeem qaub, muaj berries thiab txiv hmab txiv ntoo tsis txhob hnov qab txog lub qab zib thiab ntxiv rau koj noj nplej kab. Ib zaug dua kuv kos koj mloog hais tias tus noj ntawm cov khoom no tsis siab ua li lub cev yuav tsum tau rau folic acid.
Thiab raws li rau qhov uas cev xeeb tub?
Nws yuav tsum tau muab sau tseg uas folic acid ua ntej cev xeeb tub kuj plays ib tug tseem ceeb heev luag hauj lwm. Yog hais tias koj npaj mus ua ib tug leej niam, ces pib noj vitamin rau ob peb lub hlis ua ntej conception. Tam sim no uas koj paub tias dab tsi yog folic acid. Vim li cas nws yog ib qhov tsim nyog rau koj thiab koj tus me nyuam, koj kuj tau paub. Yog li ntawd saib xyuas ntawm cov kev kho mob ntawm koj yam khoom noj ua ntej nws yug los!