Raug mob thiab cov kev pab. Nyob rau hauv ib tes - professionalka pitching, cov poj niam ncaws pob - lwm yam

Yuav ua li cas feem ntau ntau cov ntawv xov xwm thiab cov phau ntawv Magazine kom peb muaj kev xav poob nthav tsa cov leeg nyob rau hauv tus poj niam lub cev. Thiab tom ntej no - lub npe nyob rau hauv sau ntawv loj loj raws li ib tug hom: "Poj niam-jock." Dluab ntawm no zoo feem ntau nyob tsis nyob rau ib tug tab sis nyob rau hauv ob peb lem. Koj puas paub nws? Paparazzi chasing tom qab pheej yig nyhuv, "yeej" tseeb. Lawv yog cov kom meej meej "distort" daim card, tsis laj mej pej xeem uas qhia kom siv cov poj niam uas tus pib xyaum ua bodybuilding thiab savoring txawv txav kev cuam tshuam ntawm tus poj niam hormonal theem ntawm cov tub txawg "Major League."

Yuav ua li cas yog yooj yim - heev generalized txiav hloov daim ntawv lo nrog turretless kev ua si yog muaj feem harmonizing poj niam pib xyaum ua kev ua si nawv? Yog vim li cas nyob rau hauv tib America poj niam zoo siab hlo mus rau lub gym, thiab tsis muaj ib tug txawm los rau lub siab yog tsis txaus brutal lus "poj niam-pitching" thiab distort peb cov lus ntawm "dumbbell", "bar", "trainers"? Nyob rau hauv qhov tseeb, muaj ntau yam bodybuilders professionalka-kev kawm, "ua phooj ywg nrog lub taub hau." Saib tus yees duab Dzhodi Marsh - British TV presenter, qauv thiab ... bodibildersha. Qhov twg tsis ntshai ntawm tus hluas nkauj, "los ua ib tug Schwarzenegger" yog hais tias nws tej yam ntuj tso tshuaj estrogen nrees sawv khwb tshaj nqaij loj? Puas nws ntseeg hais tias hais tias "flick ntawm lub dab teg" yuav tig mus rau hauv bodibildershu theem thoob ntiaj teb kev sib tw? Qhov ntau li ntawd vim hais tias nws yog los ntawm qhov tsis nqi nws, ntawm chav kawm, muab sau tseg nyob rau hauv lub fanatical pitching. Cov poj niam yuav tsum ua raws li ib tug mob loj tsawv ce nrog ib tug txaus so nyob rau hauv ob hnub ntawm zaug.

Los ntawm "natural" kev cob qhia "muskulizatsiya" nws tsis yog raws nraim txojkev tshwj tsis yog tias vzbredet siab haus anabolic steroids muaj txawv teb chaws mus rau hauv lub cev rau nws cov concentration txiv neej hormone. Tej cev qoj ib ce, los ntawm kev uas hlawv ntau voluminous roj hlwb, tsub kom tej nqaij, uas yog "slim". Noj ib tug saib tus tim tswv Mraz, Colombian tam sim no nyob nyob rau hauv lub tebchaws United States. Qhov no yog heev nrov ntiaj teb no-chav kawm ua kis las. Nco ntsoov tias lub heev mob loj rau cov poj niam xwb, vim hais tias lawv muaj qhov kev tsim nyog cov ntaub so ntswg yog tsuas 33% ntawm lub cev hnyav. Tsis ua poj niam 'hormonal lawlessness "tshaj ib (tej nqaij) los ntawm" ciam "tsis nqis tshaj. Bodybuilding yuav tsis tig ib tug poj niam mus rau hauv ib tug heavyweight, on qhov tsis tooj - yuav ua slimmer. Tab sis pitching poj niam sib tw theem - nws yog ib lub "Science News for KIDS".

Kev ua si nawv yog kuj muaj peev xwm ho kho lub duav rov sauv, hauv siab, ncej puab, pob tw, kev npag system. Noj ib tug saib lub Serbian kis las Jelena Abbou. Ib tug xuas ua ke nrog ib tug neeg cob qhia lub sij hawm no tsis tsuas tau kho koj hwj tau lub cev, ntxiv daim duab ntawm kev sib raug zoo, harmonious proportions ntawm cov poj niam, tab sis kuj yuav daws tau lwm yam teeb meem.

Peb pib nrog lub fact tias lub ce - tej yam ntuj tso kheej ntawm hauj lwm ntawm tib neeg lub cev, nws yuav qhia rau koj luag tag nrho cov "pitching". Cov poj niam niaj hnub nim no nyob hauv kev ua hauj lwm ntau teev nyob rau hauv ib tug zoo li qub txoj hauj lwm ntawm lub cev, uas ua rau yus nqaij Atrophy. Nyhav kev kawm pab cov pob txha mineralization, muaj thiab yooj ntawm cov pob qij txha.

Nyob rau hauv tas li ntawd mus rau "hlau" ntawm cov arsenal ntawm bodybuilding - "ntswj", zaum-ups, thawb-ups. Ntsis, tsis sawv tawm nyob rau hauv ib tug nyias txheej ntawm roj nqaij corset captures lub hauv nruab nrog cev nyob rau hauv lub xeev ntuj. Nyob rau hauv cov ntaub ntawv no, koj txoj kev kawm regimen yuav tsis tau thiaj li exhausting thiab noo "hardware", zoo li pro ncaws pob. Suffice 3 workout 40-45 feeb. Rau koj nyob rau hauv cov ntaub ntawv no, yeej tseem zoo - mus txaus khaws cov khoom noj, muab cov insalubrious khoom thiab, ntawm chav kawm, nraaj faib kev kawm.

Yog hais tias koj txiav txim siab mus koom nyob rau hauv kev kho mob, tus kws qhia pom zoo kom tsawg ntawm cov protein, cov vitamins los yog amino acids - heev tau. Nqaij yuav tsum tau cov ntaub ntawv uas rau lawv txoj kev loj hlob, raws li lawv hais tias, "yog tag nrho cov nyob rau hauv lub pitching." Cov poj niam yuav tsum tsis txhob las mees lub dag lub zog kev cob qhia, vim hais tias nws yog - qhov zoo tshaj plaws tseem ceeb mus rau tsim ntawm elastic, noj qab nyob zoo thiab saj zawg zog lub cev.

Los ntawm txoj kev, bodybuilding tsis yog raws li transforming lub cev, raws li peb pom nyob rau hauv ib co duab. Qhov no lub xeev ntawm tus kab mob ncaws pob - ib ntus. Ncaws pob, loj bodybuilders hais tias feem ntau lub tswv yim ntawm "tag nrho cov nqaij nyem" artificially tsim ua ntej qhov kev sib txeeb thiaj li hu ua "kom qhuav", piv txwv li. E. Txhob txwm burning ntawm subcutaneous roj txheej intensive kev cob qhia thiab hnyav noj cov zaub mov. Tom qab cov kev sib tw yog xam qhovkev nyob rau hauv lub fairer nrog txiv neej pw lub cev muaj roj (4-6 kilograms) sai sai rov qab los.