Qhuav txiv duaj

Nyob rau hauv Tuam Tshoj (tus historic teb) txiv duaj yog zus ntau tshaj tsib txhiab xyoo, nyob rau hauv cov teb chaws Europe - txog li ob txhiab. Dried apricots, laws ntawv tau cov qhuav apricots los yog hu ua Kaisa, nrog ib tug pob txha - apricots.

Ua ntej kom qhuav cov pob txha ntawm txiv duaj yuav tau muab rho tawm nyob rau hauv ob txoj kev. Yog hais tias qhov no txiav lawv nyob rau hauv ib nrab, ces qhuav txiv hmab txiv ntoo hu ua qhuav apricots, thiab yog hais tias qhov squeezed tsis tawg lub tev - nws lem Kaisa. Apricots - nws qhuav apricots nrog qho to. Nyob rau hauv teb chaws Es Xias, txawm li cas los, xa mus rau tej yam ntau yam ntawm qhuav apricots tshiab apricots.

Qhuav lawv nyob rau hauv ib tug tshwj xeeb qhov chaw nyob rau hauv lub natural ntxoov ntxoo rau 6-8 hnub. Yog xav tau ib tug kilo ntawm qhuav txiv hmab txiv ntoo yuav siv sij hawm peb mus rau plaub kilograms ntawm tshiab apricots.

Tus thawj coj ntawm cov feem ntau nrov nyob rau lub Lavxias teb sab kev ua lag luam niaj hnub no, ntawm chav kawm, qhuav apricots. Vitamins nyob rau hauv lub qhuav txiv hmab txiv ntoo yog ntau tshaj nyob rau hauv lub qhib, tiam sis nws cov ntsiab lus ntawm cov zaub mov (poov tshuaj, tooj liab, cobalt, manganese, hlau, poov hlau, phosphorus thiab lwm yam) yog ntau tshaj nyob rau hauv ntau txiv hmab txiv ntoo, cia li muab tshem tawm los ntawm tsob ntoo. Dried txiv duaj muaj ib tug ntau ntawm cov organic acids (nicotinic, citric, salicylic) thiab pectins zoo deducing los ntawm radionuclides. Lub siab cov ntsiab lus ntawm sucrose, fructose thiab piam thaj ua rau xws qab zib apricots.

Tshwj xeeb yog pab tau yog cov qhuav ntawm kab mob plawv, anemia, tsis tshua muaj zeem muag, raws li ib tug tonic. Lawv pab mus tshem tawm clogging ntawm cov hlab ntsha, daim tawv nqaij rejuvenation, ntxiv dag zog rau cov plaub hau thiab muag txawm khoom hlav. Zaub fiber cleans cov hnyuv.

Dried txiv duaj ib tug noj haus khoom, vim hais tias nws muaj ib tug ntau ntawm cov poov tshuaj ntsev uas ho tshaj rau theem ntawm cov sodium ntsev. Magnesium ua rau nws pab tau rau cov kev kho mob ntawm kub siab thiab anemia. Nyob rau hauv lub qhuav apricots ib tug ntau ntawm vitamin V1,2,5; C; R. carotene nws muaj tsis muaj tsawg tshaj li nyob rau hauv nqaij qaib qe yolk.

Kuraga yog concentrated khoom. Yog hais tias tshiab apricots muaj 2 grams fiber ntau ib 100g ntawm cov khoom, nyob rau hauv qhuav - 18 grams (uas yog 9 lub sij hawm ntau). Yog li ntawd, siv nws yuav tsum yog nyob rau hauv tsim nyog qhov ntau, tsis tau ib tug mob plab los sis txoj hnyuv. Nyob rau hnub koj tsis tau noj ntau tshaj 80-100 grams ntawm qhuav txiv hmab txiv ntoo. Qhov no kom muaj nuj nqis ntawm qhuav apricots, incidentally, muaj nyob rau hauv tus txheej txheem ntawm hematopoiesis nyhuv tib yam li ib tug peb lub hlis twg kilogram tshiab nyuj siab los yog 40 mg ntawm cov hlau npaj.

Nyob rau hauv Central Asia, qhuav txiv duaj no yog hu ua lub txiaj ntsim ntawm Vajtswv xwb, vim hais tias ntawm nws cov kev kho neeg mob zog. Nws tseem pab tau nyob rau hauv cov kab mob ntawm poob siab system, ntxuav cov hlab ntsha, hlub hlav, pab sib ntaus mob khaub thuas (muaj antipyretic nyhuv) thiab migraine. Muaj tonic zog, nws yuav pab tau tiv nrog mob nkees. Tsis tas li ntawd, nws yuav pab tau rau noj cov neeg uas raug kev txom nyem los ntawm raum kab mob. Lub peev xwm ntawm qhuav apricots los txhim kho nco thiab hnia lub hlwb kev ua si. Nws constituent iodine muaj lipotropic thiab zoo anti-cholesterol nyhuv.

Dried apricots contraindicated rau cov neeg mob uas muaj ntshav qab zib. Tsis txhob noj cov txiv hmab txiv ntoo qhuav rau ib qho kev npliag plab thiab tom qab indigestible zaub mov.

Thaum twg koj yuav yog tsim nyog them sai sai mus rau lub tsos ntawm qhuav txiv hmab txiv ntoo. Qhov zoo tshaj plaws qhuav apricots - huv si, loj, golden, me ntsis translucent nyob rau hauv tsos, medium elasticity thiab mob heev. Ntuj qhuav apricots nyob rau hauv cov xim yuav tsum kaj txiv kab ntxwv: no tsuas yog tiav los ntawm cov xim. Xaiv ib tug daj ntseg txiv hmab txiv ntoo uas zoo nkaus li qhov kom tshiab txiv hmab txiv ntoo.

Nyob rau hauv ua noj ua haus, qhuav txiv duaj tau txais dav heev daim ntawv thov raws li Attendance ntse siv nyob rau hauv qhov kev npaj ntawm khoom qab zib thiab raws li ib tug thawj muaj nyob rau hauv cov tais nqaij. Ntawm qhuav apricots siav stewed txiv hmab txiv ntoo, siav mov, kua ntsw thiab txawm kua zaub. Nws muab lub tais ib tug qab ntxiag Sweet saj thiab zoo heev aroma.

Hwm qhuav txiv hmab txiv ntoo yuav tsum tau ib tug qhuav qhov chaw tsaus.