Pub ib tug me nyuam ib xyoo, koj yuav muab dab tsi thiab tsis

Noj mov rau cov me nyuam los ntawm 1 lub xyoo, raws li zoo raws li cov me nyuam mos, nws muaj nws tus yam ntxwv uas yuav tsis tau ignored - nws yog ib qho tseem ceeb rau lub qub kev loj hlob ntawm tus me nyuam thiab lub preservation ntawm nws noj qab haus huv. Cov no muaj xws kev kho mob thiab kev noj haus, txoj kev ua noj ua haus, raws li zoo raws li lub xaiv ntawm ua noj ua haus khoom, ib txhia ntawm lawv nyob rau lub hnub nyoog no tseem raug tshem tawm.

Pub ib tug me nyuam ib xyoo - plaub los yog tsib zaug ib hnub twg. Feem ntau cov niam txiv muaj rau pub kuv cov me nyuam plaub zaug ib hnub twg, tab sis lub tsib-lub sij hawm noj hom yog preferable raws li nws yog ntau yooj yim. Nws yuav tsum tau ua raws li nyob rau hauv cov kev tshwm sim hais tias tus me nyuam tsis qab los: muaj tsawg heev, tab sis loj hlob thiab tej zaum yuav yooj yim dua rau nws. Calorie txhua hnub khoom noj thaum muaj hnub nyoog yuav tsum 1200-1300 kcal. ntim thiab caloric cov ntsiab lus ntawm cov khoom noj faib rau tom ntej no plaub cov zaub mov: noj su - 35%, nruab nrab-thaum sawv ntxov khoom txom ncauj - 15%, noj tshais thiab noj hmo - ntawm 25%.

Lub duration ntawm lub Team sib ntawm cov zaub mov yuav tsum tau 3-4 teev. , Txawm li cas los, pub mov rau tus me nyuam nyob rau hauv ib lub xyoo thiab thaum muaj hnub nyoog yuav tsum tau raws nraim li ntawm nws cov tsoom fwv: muaj tus me nyuam yuav tsum nyob rau ib thiab tib lub sij hawm. Yog hais tias tsim nyog, hloov, tiam sis tsis ntau tshaj li 20-30 feeb. Precisely adhering rau tus tsim hwj chim kev cai, koj yuav pab tau koj tus me nyuam kom muaj kev noj qab nyob. tus me nyuam yuav tsum tau qhia tsuas yog nyob rau hauv lub rooj. Tsis txhob muab nws ib tug tua ntawm pub mov noj: tua koj qab los noj mov nyob rau ntawm no muaj hnub nyoog yog heev yooj yim.

Xyoo-laus tus me nyuam yuav tsum tau txais 200 grams ntawm cereal khoom noj (cereals) thiab 250-300 ib hnub twg - zaub. Feem ntau ntawm cov yav tag los yuav tsum tau zaub tshiab, grated on raug nplua grater. Kua zaub thiab porridge thiab ib nrab xyoo, nws yog ntshaw kom noj zom. Khoom noj siv mis (yogurt, mis nyuj los yog me nyuam mos liab mis) nyob rau hauv kev noj haus yuav tsum tsis tsawg tshaj li 500 grams Txij li thaum muaj nyuam qhuav tau ib tug loj tus naj npawb ntawm tus neeg mob ua xua rau tag nrho cov mis nyuj, ntau nutritionists tsis qhia kom muab mus rau nws cov me nyuam 2-2.5 xyoo, tshwj xeeb tshaj yog nyob rau hauv lub yog hais tias tus me nyuam - tsis haum: nws yuav ua rau kev txiav txim zoo los tuav nws ib nyuag ntev me ntsis nyob rau hauv cov hypoallergenic mixtures. Kefir nws yuav tsum haus dej ntau tshaj 200 ml: mus kom no volume yuav tsum tsis tau, vim cov khoom uas muaj ib tug siab acidity yuav tsis zoo heev yuav ntaus nqi los ntawm lub cev tus me nyuam. Cheese tus me nyuam yuav tsum tau noj 50 grams ib hnub twg. Nws yog ntshaw kom noj nyob rau hauv tsev los yog yuav nyob rau hauv tus me nyuam cov zaub mov departments. Lub ib txwm cheese thiab syrkovoy loj, yuav nyob rau hauv ib lub khw, cov me nyuam txog peb lub xyoos, muab yog tsis nqi nws. Nyob rau hauv tas li ntawd, ib ob peb lub sij hawm ib lub lim tiam tus me nyuam yog muab ib tug tsawg-roj cheese (txhua lub limtiam nqi - txog 20 grams). Nws yuav muab ntxiv thaum lub sij hawm lub thib ob tais diav, yav tas los txawm lig los plhws rau ib tug grater.

Yuav Tsum khoom nyob rau hauv no muaj hnub nyoog cov me nyuam ntawv qhia zaub mov - nqaij thiab cov ntses, protein qhov chaw, nws xav tau kev pab kom loj hlob. Lawv muab zoo dua thaum noj sus, tsis noj hmo, raws li lawv yog cov heev ntev thiab tsis yooj yim rau zom. Lub sij hawm tus nqi ntawm lub nqaij - 70-80 g ntawm ntses - '30 Tsis tag nrho cov nqaij yog haum rau tus me nyuam noj khoom haus: nyob rau hauv particular, yuav tsis muab tus me nyuam nqaij npuas los yog yaj. Tab sis ntshiv nqaij nyug thiab nqaij menyuam nyuj, nqaij qaib thiab qaib cov txwv, luav thiab cov lus haum txig. Offal tej zaum kuj yuav muaj nyob rau hauv tus me nyuam txoj kev noj haus lub siab. Xyoo-laus cov me nyuam yuav tsum tsis txhob muab cov hnyuv ntxwm, frankfurters thiab sausages. Raws li rau cov ntses, nyob rau hauv cov ntawv nyeem piav txog tus me nyuam txoj kev noj haus nyob rau hauv ib lub xyoo, nws yog tau tso cai rau siv ob zaug ib lub lim tiam es tsis txhob ntawm nqaij - lawv yuav tsum tsis txhob yuav kev cob cog rua rau cov zaub mov ntawm lub hnub. Cov me nyuam no muaj hnub nyoog yuav noj fillets ntawm hake, hiav txwv ntses bass thaj tsam, Blue, Pollock, thiab lwm yam uas tsis muaj roj ntau ntau yam ntses. Nws yuav tsum tau nco ntsoov hais tias hais tias tus me nyuam cov zaub mov ib xyoo, raws li zoo raws li nyob rau hauv 9-11 lub hlis, yuav siv cov nqaij thiab cov ntses nyob rau hauv ib tug shabby - tej zaum nws yuav yuav, piv txwv li, chav burgers los yog meatballs, soufflé los yog pâté.

Ib tug tseem ceeb qhov chaw cov as-ham rau cov me nyuam yog qe: lawv muaj proteins uas nqis ntawm 95-97%. Vim hais tias, tsis tooj mus rau nrov lub tswv yim, lub allergen yog tsis nkaub qe, namely nws protein rau kaum yim lub hlis yog pom zoo kom muab cov me nyuam yaus ib tug nyuaj-boiled qe qe - lawv yuav tsum tau ntxiv rau lub thib ob lub tais. Qaib qe yog tso cai los hloov cov quail - lawv nqis yooj yim dua, tab sis muab lub os thiab gus qe tus me nyuam yuav tsum tsis txhob yuav. Nws yog txwv tsis pub cov noj ntawm qe nyoos!

Yog li, ib tug me nyuam txoj kev noj haus los ntawm 1 muaj xws li ib tug xov tooj ntawm cov kev txwv uas yuav tsum tau nruj me ntsis raws li. Yog hais tias cov me nyuam yaus yog nws tsis haum, nws yog tsim nyog kom ib tug khoom noj khoom haus chaw muag mis nyuj, ntsoov teev cov sij hawm ntawm cov zaub mov thiab tus nqi ntawm tej yam khoom uas lawv tau noj.