Pub ib qho Me Nyuam Ua Tau: Me Nyuam Txoj Cai

Thaum tus me nyuam los ntawm thawj hnub ntawm lub neej yog pub los ntawm leej niam lub mis - nws yog ntuj. Xws li cov zaub mov, tsim los ntawm qhov nws tus kheej, muab cov kab mob me me tag nrho cov tseem ceeb microelements thiab cov vitamins. Txawm li cas los xij, muaj ntau zaus thaum uas tsim nyog yuav tau pub ib tug menyuam mos liab ntxiv.

Vim li cas qhov no tshwm sim?

Vim li cas qhov no yuav yog ob peb:

• Tsis muaj lossis tsis txaus los ntawm ib tug pojniam;
• Leej niam muaj mob hlwb;
• Kab mob ntawm cov kab mob plawv;
• Mob siab heev thaum cev xeeb tub;
• Noj tshuaj;
• Cov kab mob metabolic hauv tus menyuam.

Tsis tas li ntawd, kev pub khoom noj khoom haus ntawm ib tug menyuam mos tau los ntawm ntau yam kev noj qab haus huv thiab tsev neeg:

• tsis muaj peev xwm mus pub niam mis vim mus ua hauj lwm los yog txoj kev kawm;
• Tsis tau tus menyuam ntawm lub mis;
• cov neeg pluag nce nyob rau hauv hnyav ntawm tus me nyuam mos ;
• Leej niam tsis txaus siab rau kev pub niam mis.

Yuav luag tag nrho cov nqe lus saum toj no tuaj yeem kov yeej yog tias xav tau thiab tsis kam pub ib tus me nyuam mos ntxiv los noj. Tab sis yog tias koj tseem tsis tuaj yeem pub mis niam, nws raug nquahu kom koj nrog tus kws kho menyuam yaus sib tham txog kev siv cov tshuaj sib tov.

Dag noj me nyuam mos me nyuam: yuav ua li cas los xaiv tus mix?

Txoj hnyuv thiab txoj hlab plawv enzyms ntawm tus menyuam tseem ua tsis tau zoo. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tau xaiv ib qho kev sib tov zoo.

Ua ntej koj yuav khoom, koj yuav tsum tau ua tib zoo kawm daim ntawv lo. Txhawm rau noj cov khoom plig tshiab coj tsuas yog cov txiaj ntsim, manufacturers tau sim tsim ib qho zoo analogue ntawm niam mis.

• Proteins. Qhov no tivthaiv, tam sim no nyob rau hauv cov mixtures, plays lub luag hauj lwm tseem ceeb heev tsis yog rau txoj kev loj hlob ntawm cov ntaub so ntswg ntawm lub cev me me, tab sis kuj koom rau hauv cov synthesis ntawm amino acids.
• Carbohydrates. Kom hloov cov carbohydrates, lactose yog ntxiv rau qhov sib tov. Nws pab txoj kev nqus ntawm cov zaub mov, nrog rau txoj haujlwm ntawm txoj hnyuv.
• Sibhawm. Mixtures muaj polyunsaturated fatty acids, uas yog tam sim no xwb nyob rau hauv lub rog ntawm zaub keeb kwm. Lub cev kev loj hlob ntawm tus menyuam thiab kev tsim tawm ntawm lub hlwb kev vam khom lawv.
• Amino acids. Taurine thiab carnitine yog tsim nyog rau kev xuas khoom noj ntawm crumbs. Lawv tas li ntxiv rau cov tshuaj sib xyaw kom haum.
• Oligosaccharides (prebiotic fibers). Lawv nce kev loj hlob ntawm kev mob bifidobacteria hauv txoj hnyuv. Nws zoo tiv thaiv tus menyuam kom txhob kis mob, ua xua, dysbiosis.

Pub cov yug me nyuam tshiab: yuav ua li cas npaj cov txheej txheem?

Yog xav tau los ntawm lub raj mis tau muab nyiaj ntau tshaj, koj yuav tsum ua raws li cov cai hauv qab no:

1. Xaiv qhov zoo sib xyaw kom haum raws li tag nrho cov kev xav tau ntawm tus me nyuam.
2. Ua tib zoo saib cov cai kom npaj cov khoom uas tau hais hauv lub hnab.
3. Ntxuav cov tais diav kom pub mis rau noj.
4. Yog hais tias tus me nyuam mos pub mis niam thiab nws cov ntshav sib xyaws ua ke, ces pub nws noj cov khoom noj khoom haus yuav tsum ua tiav tom qab siv lub hauv siab, thiab tsis yog lwm yam.
5. Yog hais tias tus me nyuam muaj qhov tsis haum tshuaj nyob rau hauv daim ntawv ntawm cov pob ua pob ntawm daim tawv nqaij, nws yog ib qho tsim nyog yuav tsum tau rho cov tshuaj no thiab tom qab sab laj nrog tus kws kho mob kom xaiv ib qho kev xaiv zoo dua.

Yog tias noj ib tus menyuam mos liab yog ib qho tseem ceeb, ces txhua yam yuav tsum tau ua kom tus me nyuam tsis xav tias qhov kev hloov ntawd. Rau ib tus me nyuam mos liab, muaj qhov sov siab thiab niam caj npab xav tau tshwj xeeb. Nws yog ib qho tsim nyog kom txav tus menyuam hauv nws txhais tes, nrog nws tham, thaum pub mis yuav tsum ua qhov muag.

Kev noj zaub mov zoo tag nrho, kev sib txuas lus thiab kev hlub - uas yog qhov tus menyuam xav tau kev sib haum xeeb.