Polyunsaturated fatty acids - lom tseem ceeb.

Polyunsaturated fatty acids nyob rau hauv cov qauv ntawm nws cov molecules muaj ib tug muab ob npaug rau daim ntawv cog lus. Aliphatic acids nyob rau hauv uas lub ob bonds yog nyob rau hauv lub thib peb carbon atom los ntawm cov methyl kawg, hu ua polyunsaturated fatty acids. Qhov tseem kawm hauv chav kawm ntawv ntawm fatty acids yog α-linoleic, eykozageksaenovaya, klupadonovaya, eicosapentaenoic acid thiab docosapentaenoic acid. Peb yuav hais tias cov carboxylic acids yog cov building blocks, uas yog yuav tsum tau rau kev tsim kho ntawm cellular week. Feem ntau cov zaum ntseeg tias ntau tshaj li 80 feem pua ntawm cov peb cov pej xeem kov txaus polyunsaturated fatty acids. Cov pejxeem uas muaj ntau ntawm cov CIS lub teb chaws, kov ib tug tseem ceeb npaum li cas ntawm ua kom zoo (hluavtaws) rog, lub ntuj rog nyob rau hauv ob qhov chaw. Qhov no ua rau lub fact tias peb lub cev yog tsuas tsis tau assimilate hloov cov rog, ntxiv rau lawv muaj ib tug carcinogenic nyhuv.

ɷ-3 fatty acids tsis tau tsim nyob rau hauv lub cev. Lawv tuaj rau peb tsuas yog rau cov zaub mov, thiab lawv yog hu ua qhov tseem ceeb los yog qhov tseem ceeb fatty acids. Greenland yog ib tug kev tshawb fawb center rau txoj kev tshawb no ntawm lub lom luag hauj lwm ntawm cov acids. Kev pov thawj qhia tau hais tias lub Eskimos uas nyob rau hauv lub teb chaws, lub concentration ntawm cov roj uas txhaws nyob rau hauv cov ntshav yog cov uas tsis muaj. Lawv tsis tshua kaw myocardial infarction, atherosclerosis thiab tawg. Cov soj ntsuam ntawm pom tias nyob rau hauv lub txhua hnub khoom noj ntawm cov neeg hauv zos muaj xws li hais txog 16 grams ntawm cov roj ntses. Qhov no qhia tias nws yuav tsum tau ib tug yam ntxwv zoo rau lub plawv thiab cov hlab ntsha.

Polyunsaturated cov rog yog qhov tseem ceeb rau tib neeg noj qab haus huv. Noj nqos tau cov ω-3 fatty acids tiv thaiv cov kev loj hlob ntawm ntau yam pathologies ntawm cov hlab ntsha, lub plawv, hnyuv, muaj ib tug zoo ntxim rau cov phev muaj nuj nqi, optimizing cov metabolism hauv lipids, ntshav siab, pab nrog yastes yastaw, leeb lub qhov txhab kho neeg mob. Nyob rau hauv cov ntses khoom, zaub roj (canola, flaxseed), zaub (spinach, zaub qhwv, taum, ceev), ib tug ntau ntawm qhov tseem ceeb fatty acids. Lwm cov kev xaiv yog refill lawv tsis muaj peev xwm tau txais ntau yam lom tshuaj thiab pharmaceuticals. Thaum lawv siv yuav tau siab muab koj lub cev nrog cov tsis tshua muaj neeg tsim nyog kev sib txuas. Nyob rau hauv lub chaw ua tshuaj ua lag luam, feem ntau nrov yog additive "Katranol +", "Eiconol" "polyene," "Poseydonol" "Energomaks Reishi omega-3" thiab lwm tus neeg.

Polyunsaturated fatty acids yog ib feem ntawm lub phospholipids. Cov biosoedineniya muaj anticancer zog. Yog li ntawd, cov tsis muaj lawv ua rau ntau yam anomalies nyob rau hauv cov qauv ntawm cov cell week. Polyunsaturated fatty acids uas yog siv nrog aim ntawm kev tiv thaiv hlav nyob rau hauv lub cev. Ntev li siv xws tshuaj yog tsis tsim nyog, ua ntej mus rau lub hoob kawm nws yog tsim nyog los tham nrog cov kws txawj, vim hais tias muaj ib co contraindications nrog rau lawv tus siv. Polyunsaturated fatty acids uas yog tsis pom zoo rau cov neeg uas muaj ib tug tsis haum cov tshuaj tiv thaiv rau cov ntses khoom, siab kawg, hemorrhagic syndrome, cov me nyuam nyob rau hauv xya xyoo. Cov nyom zoo muaj xws li: mob ntawm lub digestive system (cem quav, raws plab, xeev siab, ntuav). Saj ntawm cov roj ntses nyob rau hauv lub qhov ncauj yuav muab tau yooj yim muab tshem tawm nrog rau kev pab los ntawm qhob cij, txiv hmab txiv ntoo, pickles thiab juices. Cov neeg noj cov tshuaj uas muaj polyunsaturated fatty acids, hais lawv noj qab haus huv tau zoo, li qub hauj lwm ntawm lub digestive system, thiab soj ntsuam ntawm kuaj ntsuam xyuas tsis cholesterol concentration hauv cov ntshav.