Lentils - ib tug nrov grain cov qoob loo ntawm cov legume tsev neeg, yog ib tug tseem ceeb thiab cua. Muaj ntau ntau ntawm nws cov zaub mov txawv. Nrog lawv peb muaj niaj hnub no thiab tau ntsib.
Lentil porridge, oatmeal
Yog li ntawd hais tias cov zaub mov muaj protein ntau thiab fiber, lub British kev mus sib tov lub oatmeal thiab lentils. Qhov no yog cov tsoos noj tshais yog tau txais kev pab nyob rau hauv ntau cov tsev neeg. Yuav ua li cas los npaj xws li ib tug ib niag pawg ntawm lentils? Lub daim ntawv qhia yog yooj yim heev. Feem ntau siv liab ntau ntau yam, tab sis yog, ua tsaug rau hauv nruab nrab saj nyob rau hauv ib tug zaub mov haum tej yam tsi ntawm kab lis kev cai. Yog li ntawd: 70-75 g lentils xav tau 250-300 g ntawm oat flakes, ib tug me ntsis cinnamon (mus saj), tus nqi qub ntawm ntsev, ib tug puv tes los yog ob tug ntawm raisins, prunes, los yog koj muaj peev xwm ntxiv daim ntawm qhuav apples, qhuav txiv ntoo qab zib (kuj nyob rau ntawm koj txiav txim), mis nyuj , qab zib los yog zib mu, phoov los yog jam rau tsos. Brewed vim porridge ntawm lentils: ib daim ntawv qhia qhia mus pib nrog lub noob taum. Nyob rau hauv saucepan ncuav 0.5 khob ntawm cov dej los yog me ntsis loj sau lentils, coj mus rau boiling thiab boil rau txog 40-45 feeb. Ces sau oat flakes, cinnamon thiab ntsev, ntxiv 2 ntau khob dej thiab noj kom txog thaum tag nrho cov Cheebtsam yog tsis muag thiab yuav tsis tau npaj txhij, tab sis cov dej yog cov suab thiab cov absorbed los ntawm lub grain. Qhov kawg ntawm ua noj ua haus ntxiv raisins thiab lwm yam txiv hmab txiv ntoo qhuav. Yuav ua li cas fueled no mess ntawm lentils? Lub daim ntawv qhia kom mus ncuav rau mis nyuj rau hauv nws (yuav ua li cas tuab los yog kua zaub mov yuav tsum tau mus rau koj), muab tso rau ib tug me ntsis butter thiab yeast su mus saj jam, zib ntab thiab thiaj li nyob. D. Cov khoom xyaw yuav txaus rau 4 servings. Peb xav tias koj yuav zoo siab heev nrog rau cov tshwm sim!
Lentil thiab txiv tsawb qab zib
Lwm version ntawm qab zib porridge yuav npaj siv ib tug txiv tsawb. Tus nqi noj haus ntawm cov zaub mov thiab cov kev pab kho mob yog nce ob peb lub sij hawm. Thiab lub saj, nws muaj nqis ntsoov teev, dhau lawm, yog heev, heev zoo! Yog xav tau ib tug muaj kev vam meej peb porridge ntawm lentils, taum daim ntawv qhia tswv yim rau koj tsau rau ob peb teev. Los ntawm txoj kev, Yog hais tias koj kuj tau txais, koj khom lub tsheb rau yav tas los daim ntawv qhia, nws yuav muaj tseeb. Ces boil lub tais yuav luag mus rau tag nrho cov ntawv. Yog hais tias cov dej nyob, nws ntws, ntxiv mis nyuj, txawm pib rhaub, thiab simmer rau 10 feeb ntau dua, yog li ntawd lub taum tau absorbed cov mis nyuj. Ua noj porridge ntawm lentils yuav luag tiav. Tshem tawm cov lauj kaub los ntawm lub tshav kub, muab tso rau lub butter thiab yeast su. Mash rau hauv mush 1-2 tshiab txiv tsawb thiab sib tov nrog lub lentils. Thiab txaus siab rau yummy! Qhov no version ntawm porridge, thiab ib qhov koj tau npaj saum toj no, tas yuav rov hais dua rau cov me nyuam.
Lentil porridge nrog gravy
Thiab yog hais tias koj tsis xav nyob rau hauv lub txiv hmab txiv ntoo, thiab cov ib txwm mess ntawm lentils - yuav ua li cas ua noj nws? Cov yooj yim technology koj twb paub: mus, ntxuav, tsau, ces ncuav cov dej tshiab thiab noj kom txog thaum siav, ntsev rau. Thaum lub sij hawm no, ua zazharku: 1-2 dos txiav mus rau ib nrab ib ncig thiab Fry kom txog thaum Golden xim av, ntxiv finely tws 4-5 pomidorin los yog lws suav muab tshuaj txhuam thiab boil rau qee lub sij hawm, me ntsis las, sprinkled nrog rau txuj lom. Npaj-ua porridge sau ntses, sprinkle nrog tws tshuaj ntsuab thiab pab nrog cutlets thiab boiled nqaij. Yog hais tias koj xav mus ua noj lub qab zib ntses, lub kib dos nchuav ib nrab ib khob ntawm qaub qab zib los yog ib tug me ntsis ntau. Ib khob ntawm lentils coj 3 khob ntawm cov dej.
Bon Appetit!