Pib noj cov zaub mov. Osama Hamdy, tsev cheese noj cov zaub mov: xyuas thiab tau

noj cov zaub mov zaub mov muaj xws li cov tais diav uas yog raws li nyob rau hauv tshuaj tshua uas tshwm sim tsis tu ncua vim yog lub noj ntawm cov zaub mov thiab nws sis raug zoo nrog cov tib neeg lub cev. Rau yam tau yuav tsum tau nruj kev ua raws li tag nrho cov uas yuav tsum tau, nruj kev siv ntawm tsoom fwv kev ntsuas thiab muaj siab. Noj cov zaub mov xibfwb Osama Hamdy "Cheese" - ib qho ntawm feem txaus nyiam thiab nrhiav-tom qab cov kws muaj txuj cov tswv yim. Nws yuav tsum tau muab sau tseg hais tias nws yuav los cais tej yam khoom los ntawm daim ntawv twv los ntawm cov ntawv qhia zaub mov, tab sis tsis tas yuav sau nws nrog lwm hom ntawm cov zaub mov.

Biography tus kws kho mob-dietitian

noj cov zaub mov sau muaj kev kho mob kev kawm ntawv thiab tswj ib tug ntawm cov loj tshaj plaws cov chaw ua hauj lwm nyob rau hauv no cov kev taw qhia. Lub ntsiab chav kawm ntawm lub tsev kawm ntawv yog xav tau cov kev kho mob ntawm cov neeg uas muaj mob ntshav qab zib kab mob. Tus thawj tshuaj noj cov zaub mov Osama Hamdy twb siv nyob rau hauv tus neeg sau txoj kev, uas yuav pab tau kom tsis txhob hnyav nyob rau hauv cov neeg mob uas tsis txaus siab rau lub endocrine system.

Cov tsim txoj kev siv tsuas lub peev xwm ntawm lub cev tsis rhuav nws kev haumxeeb qualities. Tau raws li cov nyhuv tshwm sim vim cov txo saharobrazuyuschih tshuaj nyob rau hauv cov ntshav. Lub ntsiab yam ntxwv ntawm lub tswv yim ntawv qhia zaub mov yuav tsum tau hu ua kev noj qab nyob nce qib, poob phaus thiab kev nyab xeeb. Peb coj raws li lub tswv yim professors, cov neeg koom nyob rau hauv lub stimulation ntawm cov txheej txheem ua rau kev puas tsuaj ntawm cov rog accumulating nyob rau hauv lub cev.

Lub txojcai

Ib yam ntawm cov kev xaiv qhia rau cov neeg, uas xav muab pov ib tug ob peb kilograms nyhav dhau heev lawm, muab qhov yuav tsum tau cov khoom. Noj cov zaub mov Osama Hamdy, uas nws tau yog tsab, muaj cov cai nram qab no:

• cais los ntawm lub qos yaj ywm, txiv tsawb thiab lwm yam khoom nrog ib tug high school cov calorie cov ntsiab lus;
• narrowing ntsev nyob rau hauv ib tug loj npaum li cas, thiab cov khoom uas muaj nws;
• ob lub lim tiam tuskheej qhov txiav npluav rau cov zaub mov ua nrog rau qhov hniav nyiaj hniav kub;
• tsis txhob haus fatty thiab kib nqaij;
• tshem tawm los ntawm tsoom fwv ntawm lub hnub lub teeb su thiab khoom noj txom ncauj;
• tshem tawm ceev ceev khoom noj thiab ci;
• thawj lub lim tiam muaj tais diav, steamed los yog hau;
• haus dej ntau tshaj ib ob thiab ib nrab litres kua txhua hnub.

Yuav kom siv tau ib qho muaj zog npaum li cas ntawm cov protein nyob rau hauv ib tug txhua txhua hnub - yog lub thawj lub hom phiaj caum los ntawm cov qe thiab tsev cheese noj cov zaub mov. Osama Hamdy, zaub mov txawv uas diverge nyob rau hauv Internet thiab txaus siab rau zoo kawg li zoo, paub hais tias xws li cov khoom tsis muab lub siab ntawm kev tshaib kev nqhis tsim. Qhov thib ob qho tseem ceeb - cov cais tawm ntawm carbohydrate. Qhov no yuav tsub cov kev ceev ntawm tau txais tshem ntawm cov rog. Thaum zoo li no nqaij loj yog tsis tsuas fwm, tab sis tau ib tug denser qauv.

nta

Lub ntsiab sib txawv, uas muaj ib tug noj cov zaub mov Osama Hamdy "Cheese" - zaub mov nrog lub xub ntiag ntawm ib tug mis nyuj cov khoom, es tsis txhob ntawm qe, txiv hmab txiv ntoo, thiab lwm yam khoom xyaw uas ua tau tus thawj cov zaub mov txawv cov xibfwb. Khoom xaiv yuav tsum tau raws li nyob rau hauv ob yam kev mob - lub freshness thiab tsis muaj roj. Tus so ntawm lub daim ntawv qhia yog yuav luag tsis tau hloov:

• Thaum noj su - ib hom ntawm txiv hmab txiv ntoo, cov zaub xam lav txiv hmab txiv ntoo ntoo los sis nqaij qaib. Tom qab ntawd rau ib tug zaub noj cov zaub mov hloov, qhov twg lub ntsiab khoom no yog txiv lws suav.
• Noj hmo thiab noj tshais yog tau txais kev pab me me hlais ntawm ci nrog tsawg-roj cheese los yog ib tug loj loj txiv hmab txiv ntoo, xws li txiv kab ntxwv los yog txiv kab ntxwv qaub.

Qhov siab tshaj plaws pes tsawg tus ntawm kilograms ntawm qhov ceeb thawj nyob rau hauv ib tug noj cov zaub mov uas yuav pab tshem tawm Osama Hamdy "Cheese" - kaum, tab sis nws yog tsim nyog los txhawb ntxiv rau kev noj haus system ntawm yuav tsum sawv ntxov ce.

lub sij hawm ntawm kawg

Lub sij hawm modal zaub mov kom tsawg nyob rau lub zwj ceeb ntawm cov neeg mob thiab tus nqi ntawm cov tawm kilograms. Yam tsawg kawg nkaus theem kav ib lub lim tiam thiab yog lub feem ntau tsim nyog chav kawm ntawm ib lub hlis los yog 28 hnub.

Yog hais tias cov kev ntsuas tsis tau coj mus rau cov kev tsim tshwm sim, nws yog tau mus cuag rau ib tug ob peb lub lis piam. poob phaus tshwm sim nyob rau hauv tus nqi uas yog Ameslikas ruaj. Lub ntsiab mob rau lub kawg kev vam meej yog hais tias yuav ib tug yuav tsum kawm tiav ntawm ib tug xaiv lub sij hawm. Noj cov zaub mov Osama Hamdy "Cheese", xyuas cov neeg uas muaj ib tug zoo connotation, yuav pab yog hais tias nruj kev ua raws li cov lus qhia ntawm cov xibfwb. Tom qab tag nrho cov hom phiaj, koj muaj peev xwm siv lub daim ntawv qhia thiab ntxiv, yam tsawg kawg ib xyoos ib zaug.

ib qho tseem ceeb cov kev cai

Lub ntsiab tswv yim pom zoo yog cov nram qab no sib nrauj ntawm tus kws kho mob, pab txo nyhav thiab tau tshem ntawm cov rog folds:

• Zaub, freshly sau los ntawm lub vaj, yuav tsum tau tsis muaj lwm txoj rau cov qos yaj ywm kev xaiv.
• Ua noj ua haus eliminates siv ntawm cov roj. Qhov no seb puas tsimnyog tau cov feem ntau cov lus nug los ntawm cov hoob kawm "Noj cov zaub mov Osama Hamdy." Xyuas thiab tau nyob rau tib lub sij hawm radically sib txawv. Feem ntau koj yuav pom qhov kev qhaj ntawv ntawm cov neeg siv dissatisfaction nrog cov zaub mov filling, tab sis cov kab hauv qab muab kom paub tseeb tias cov vector ntawm kev xaiv yog ib txoj kev.

• Cais tas li ntawd ntawm nws tus kheej cov khoom nyob rau hauv daim ntawv teev yog tsis txais tos, raws li zoo raws li cov cais tawm ntawm thawj cov tais diav los ntawm cov ntawv qhia zaub mov. Nyob rau hauv lub rov qab rooj plaub no nws yog tsim nyog los pib lub load noj cov zaub mov ntawm ib hnub ib.
• Qhov tsawg kawg nkaus tus nqi yog siv nyob rau hauv cov kua thaum lub sij hawm lub hnub yuav tsum tsis txhob yuav tsawg tshaj li ib tug thiab ib tug ib nrab liters.
• Yuav luag tag nrho tshem tawm ntawm ntsev.
• Qhov zoo tshaj plaws cov zaub mov Osama Hamdy "Cheese" zom, yog hais tias tus pib tshwm sim nyob rau hnub Monday hais tias muaj yog tsis muaj kev ua txhaum cai los ntawm ib tug tag nrho lub lim tiam mov ntawm cov kev pab cuam kev voj voog.

tsim ntawm cov khoom noj

Yog nqus tau mus rau cov zaub mov yog ib txwm ib tug ntau ntawm txawv cov lus nug los ntawm cov neeg mob thiab cov neeg xav kom poob phaus. Yuav kom optimize cov zaub mov pob tawb yuav tsum ua raws li ib tug ob peb yam yooj yim cov kev cai.

• Lub cev load hom yuav tsum tau ua ke nrog ib tug noj mov txhua hnub. Rau cov neeg uas ib ce muaj zog yog ib qho nyuaj, koj yuav tau tawm yooj yim them nyob rau hauv lub yav sawv ntxov thiab ib tug me me, ib nrab-teev taug kev thaum lub sij hawm ib hnub. Ib txhia neeg uas tsis tau txais cov kev tsim cov nyhuv, hais txog qhov kawg tshwm sim nyob rau hauv ib tug txoj kev tsis zoo, cia li tsis ua raws li qhov yooj yim sib nrauj ntawm lub chav kawm.

• Tshaib plab yog ib qho zoo rau poob dej tuag tawm lub zaub nyias, tab sis tsis ntxov tshaj ob teev, uas yuav tsum tau muab qhov chaw tom qab noj su los yog noj hmo.
• Siav nqaij tsis muaj roj tso cai nyob rau txhua lub lim tiam.
• Hauv paus, txhua hosting lub daim ntawv qhia yuav tsum tau siav qe nyob rau hauv ib tug tsawg roj los yog ib tug mis nyuj cov khoom. Nws yog los ntawm nws repelled noj cov zaub mov Osama Hamdy "Cheese", uas yog tsim tau ib tug ntawv qhia zaub mov qauv nyob ib ncig ntawm puag tais diav.
• Lub kua yog txwv tsis pub haus ncaj qha thaum noj mov. Koj yuav tsum tua lawv nqhis dej ntawm pluas tshais thiab pluas su los yog noj hmo. Tso Cai yog muab rau kas fes thiab tshuaj yej, tab sis tsis muaj suab thaj additives nyob rau hauv lub haus dej.
• Txiv hmab txiv ntoo yog txais tos ib yam. Cov kev zam yog hnub, figs, txiv quav ntswv nyoos, txiv tsawb thiab txiv nkhaus taw.
• Qaib yog ua tau, tiam sis tsuas yog nyob rau hauv pre-boiled thiab tau tshem ntawm oily daim tawv nqaij.

Raws li ib tug tshwm sim, nrog rau cov pa zaub mov compositions tsim awd, uas yog lub ntsiab zoo thiab kev noj haus ntau haiv neeg. Ua ntej yuav pib ua raws li tus neeg mob yog raug caw tuaj koom ua ntsib nrog no notion, raws li lub tsev me cheese noj cov zaub mov Osama Hamdy. Xyuas thiab tau qhia los ntawm cov kev pab, raws li zoo raws li ncauj lus kom ntxaws nyiaj Tiav yuav to taub hais tias nws ua rau kev txiav txim zoo nyob rau hauv xws li ib tug kev txiav txim siab.

Thawj lub lim piam

Noj tshais thawj kaum plaub hnub uas yuav tsum tau ib nrab ntawm citrus (txiv kab ntxwv los yog txiv kab ntxwv qaub xaiv) thiab 300 grams ntawm hwv. Tus lwm yam ob noj mov yog nruj me ntsis tswj los ntawm lawv tus kheej cov neeg ua haujlwm thiab muab faib ua tej hnub:

• Monday. Rau noj su, peb xav kom tag nrho ib txiv hmab txiv ntoo, koj yuav tsum muaj noj hmo nqaij. Qhov zoo tshaj plaws kev xaiv yuav tsum yog tus burgers. Me Nyuam Yaj yog txwv tsis pub.
• Tuesday. Nyob rau hauv thawj ib nrab ntawm lub hnub - boiled nqaij qaib, tus thib ob - zaub nyias, txiv hmab txiv ntoo, thiab peb puas grams ntawm cheese.
• On Wednesday, tom qab noj tshais yog qhov zoo tshaj plaws rau noj txiv lws suav, khob cij thiab dawb cheese, yav tsaus ntuj noj cov zaub mov yuav tau rov qab, noj ib cue los ntawm hmo Monday.
• Nyob rau hnub Thursday, tau tso cai rau noj ib co txiv hmab txiv ntoo rau noj su, noj hmo thiab mus txuas ntxiv nyias thiab nqaij.
• Friday, lub siav zaub thiab cheese, thiab txiv hmab txiv ntoo finish, nyias thiab ntses.
• Saturday kiag li tsa Thursday.
• On Sunday, koj yuav tsum noj siav nqaij qaib (chicken), lws suav thiab txiv kab ntxwv. Noj hmo xwb hau zaub ntau yam.

ob lub lim tiam

Los ntawm cov yim hnub, cov khoom noj Osama Hamdy "Cheese" ntawv qhia zaub mov yog enriched nrog ib tug ntau ntawm cov rog-pub mis haus dawb cov khoom.

• Monday. Rau noj su, ib tug nyias, thiab peb puas grams ntawm cheese. Noj hmo, tus thawj yog hloov los ntawm ib tug txiv kab ntxwv los yog txiv kab ntxwv qaub.
• Tuesday yuav tsum tau mus ntxiv nrog nqaij thiab nyias. Nyob rau hauv lub yav tsaus ntuj, siv tsev cheese nyob rau hauv ib tug txheej txheem nyiaj (300 g) thiab ib tug txiv hmab txiv ntoo.
• On Wednesday, cov nqaij ntxiv mus rau lub dib. Noj hmo tseem unchanged.
• Thursday. Noj su muaj xws li siav zaub, dawb cheese thiab tsev cheese, thiab yav tsaus ntuj noj cov zaub mov muaj xwb ntawm mis nyuj cov khoom.
• Friday. Hnub ntses los yog cws, cheese tom qab.
• Saturday. Ua ntej, txiv kab ntxwv, lws suav thiab nqaij, ces txiv hmab txiv ntoo nyias, xws li slices ntawm melon, txiv duaj, txiv kab ntxwv, mandarin thiab kua.
• On Sunday, ob qho tib si noj muaj txiv hmab txiv ntoo, txiv lws suav thiab nqaij qaib hau.

peb lub lim tiam

Nyob rau lub thib kaum tsib hnub ntawm lub chav kawm yuav ntau generalized daim ntawv.

• Rau hnub Monday, qhov yuav tsum tau noj txiv hmab txiv ntoo. Pub tej xov tooj thiab nyob rau txawv sij hawm.
• Tuesday - xam lav thiab siav zaub.
• Wednesday - ib tug ua ke ntawm txiv hmab txiv ntoo thiab boiled zaub.
• Thursday - ntses thiab cw hau.
• Friday - nqaij nrog zaub.
• Nyob rau ob hnub so, ib hom txiv hmab txiv ntoo muaj peev xwm yuav noj thoob plaws hauv lub hnub nyob rau hauv txhua lub sij hawm.

plaub lub lim tiam

Lub xya hnub ntawm cov zaub mov qauv yuav siv sij hawm, thiab kev noj haus Osama Hamdy "Cheese" nkag mus rau nws theem kawg.

• Monday - ib daim ntawm txiv hmab txiv ntoo thiab ib tug hlais cov mov ci, ob puas grams ntawm boiled ntses, dib, lws suav, nqaij.
• On Tuesday, es tsis txhob nqaij ntses nyoo ntxiv txiv moj coos thiab ib tug ib nplais ntawm melon los yog dib liab rau xaiv los ntawm.
• Wednesday - siav zaub thiab cheese tsis nqaij.
• Thursday - nqaij qaib, cucumbers thiab txiv lws suav, txiv kab ntxwv thiab ci.
• Friday - txiv kab ntxwv qaub, zaub xas lav thiab tsev cheese.
• Saturday - rau txiv hmab txiv ntoo thiab zaub ntxiv rau yogurt thiab khob cij, cheese thiab nqaij qaib.
• Sunday - es tsis txhob ntawm cheese noj kaus poom tsis muaj roj, es tsis txhob ntawm yogurt - siav zaub.

Txoj kev mus rau kev vam meej

Ntawm chav kawm, ib tug ntau ntawm cov neeg yog tsis yooj yim ua raws li nrog tag nrho cov ntsiab lus ntawm lub cev, tab sis mus cuag ib tug zoo tshwm sim yuav twv yuav raug hu pab noj cov zaub mov Osama Hamdy. Xyuas ntawm cov kws kho mob kuj muaj ib tug zoo sab thiab paub tseeb tias tus qauv yog tsis tsuas zoo, tab sis kuj theem kev pab cuam mus rau lub cev.