Nyias ntawm siav beets - tsis tsuas six, tab sis kuj pab tau heev

Los ntawm ancient lub sij hawm nws yog lub npe hu hais tias cov liab beet tsis yog tsuas yog ib tug qab zaub, tab sis kuj pab tau heev, yog ib yam ntawm cov vitamin foob pob. Nws muaj poov tshuaj, tooj liab, iodine, hlau, magnesium, citric acid thiab malic acid, vitamins B1, B2 thiab ntau lwm yam tseem ceeb tshuaj. Beet cheeb qhov uas cov kev loj hlob ntawm cancer, ib tug nyhuv lig rau hauv lub bowels, ob lub raum, lub siab, zais zis (vim tus ntsoos ntsoos ntawm hnyav hlau ntsev) txhawb lub paj hlwb. Yog li ntawd beets - ib tug tseem ceeb heev cov khoom rau peb cov lus. Nyob rau hauv hauv paus ntsiab lus, txhua tsev neeg yog ib txwm nyob rau hauv lub cookbook muaj zaub mov txawv los ntawm 4-5 no irreplaceable zaub - beetroot kua zaub, borscht, nyias, ntau yam kua ntsw thiab xam lav.

Nrog rau tag nrho ntawm lub pab thaj chaw ntawm beets xaus hais tias nws tsis yog cia li ib tug zaub, ib tug yeeb tshuaj uas yog txaus los mus ua noj raws li hauv daim ntawv qhia (piv txwv li, ua ib tug nyias siav beets). Los ntawm txoj kev, ces peb yuav tham txog tej yam lawv muaj thiab yuav ua li cas npaj ib tug nyias ntawm boiled beets. Tab sis ua ntej embarking rau ib tug tshuaj, nws yog tsim nyog hais txog kev cai boiling paus. Tus thawj - ib tug beet nyob rau hauv ib lub taub ntim muab tso rau nkaus tsis muaj txhaum lub meej mom ntawm lub rind, piv txwv li, Tsis muaj dab tsi yog txiav tawm. Ob - nws yog tsim nyog los sau rau tag nrho cov beet thiab ua noj rau yam tsawg ib teev (nyob ntawm seb qhov luaj li cas). Peb - xyuas lub npaj txhij beet riam thaum nws nkag mus hauv lub hauv paus ntseeg nkaws, li ntawd, ua noj ua haus cov txheej txheem yuav tau ua kom tiav.

Tej zaum cov feem ntau nrov nyias siav beets - ib tug vinaigrette. Daim ntawv qhia ua noj ua haus yooj yim thiab tsis kim heev. Boil 1 los yog 2 loj me me beet, 1 loj carrots, qos yaj ywm nruab nrab 4, tag nrho cov txias, lim thiab txiav mus rau hauv me me ntsuas (1 cm tuab). Xws li ntsuas tws 1 lub taub hau ntawm dos thiab ib ob peb ntawm pickles. Tag nrho cov npaj cov khoom xyaw ntxiv mus nyob rau hauv ib tug sib sib zog nqus lub tais, ntxiv rau lawv mus 100 grams ntawm sauerkraut thiab 1 hub kaus poom taum mog. Ntsev thiab kua txob rau koj saj, mayonnaise, qaub cream los yog zaub roj thiab sib tov meej. Vinaigrette npaj rau siv.

Nyob rau hauv ob qhov chaw nyob rau hauv muaj koob meej ntawm ib tug qab nyias cov beets, prunes thiab walnuts. 400-500 grams ntawm boiled beets purify thiab muab rau ib coarse grater. 100-200 g laws ntawv tau cov prunes stripped nyob rau hauv dej kub thiab txiav mus rau hauv ib daim hlab. 100-150 g walnuts qhuav nyob rau hauv ib qhov cub, tom qab uas lub crush. Tag nrho cov khoom xyaw ua ke, ib tug me ntsis ntsev thiab hnav khaub ncaws nrog rau 100 ml mayonnaise los yog cream. Los ntawm txoj kev, ib co ntawm cov housewives txais lawv tus kheej mus rau lub nyias mus ntxiv ib ob peb ntawm cloves ntawm qej nyob rau hauv cov ntaub ntawv no, lub tais yuav siv sij hawm nyob rau hauv ib tug ntsim saj.

Nyob rau tib lub chaw theem yog ib tug nyias cov siav beets, ntsuab Kua thiab raisins. Hau beets thiab qaub ib, peeled Kua txawm lig los plhws rau ib coarse grater, ntxiv mus rau nws 100 grams ntawm qhuav raisins thiab ntxuav, hnav khaub ncaws nrog mayonnaise los yog qaub cream. Koj muaj peev xwm ntxiv ib me ntsis krupnorublennyh walnuts.

Herring nyob rau hauv ib tug plaub lub tsho tiv no - nws yuav tsum hais tias, yog lwm cov zaub xam lav ntawm boiled beets, uas ua rau peb zoo siab, tsis tsuas yog thaum cov hnub caiv, tab sis kuj nyob rau hauv lub neej txhua hnub, li ntawd, nws kuj yog lug paub. Tab sis rau tshwj xeeb zaus yuav tsis muaj exquisite txoj kev mus kom ze "Garnet Hlua tes". Rhaub 2 nruab nrab beets loj, 2 qos yaj ywm, 2 carrots, 2 qe, thiab ntxuav tag nrho cov peb nyob rau ib coarse grater nyob rau hauv txawv cov tais diav. Rhaub 200 g ntawm nqaij qaib, thiab txiav mus rau hauv ib daim hlab. Ib dos finely tsuav haum thiab Fry nyob rau hauv zaub roj. Mayonnaise, nyias uas yuav tsum tau refueled, premixed nrog 2 hniav rau ib tug zoo grater grated qej. Nyias muab khaubncaws sab nraud povtseg, uas yog lubricated nrog mayonnaise:

1) + ntsev qos yaj ywm, kua txob;

2) beet (ib nrab) + ntsev;

3) zaub ntug hauv paus + ntsev;

4) walnuts (lubricated nrog mayonnaise yog tsis tsim nyog);

5) nqaij qaib (ib nrab);

6) kib dos (lubricated nrog mayonnaise yog tsis tsim nyog);

7) qe;

8) hauv seem uas yog ib feem ntawm lub nqaij qaib;

9) Lub seem beet + ntsev.

Xeem beet txheej ntawm ib tug zoo kis nrog mayonnaise thiab kua txob pomegranate noob. Kaw lub tais nrog los zaj duab xis thiab xa nws sawv ntsug nyob rau hauv lub tub yees rau 12 xuab moos.