Nyias cov zaub mov txawv ntawm suav qhwv

Peb txhua tus muaj ib tug kev sib raug zoo mus rau lub suav qhwv. Kom txog rau thaum nyuam qhuav, peb muaj nws tsis yog ntaus nqi raws li ib tug zaub. Muaj zaub qhwv, dab tsi yuav zoo dua. Tsis tau cov neeg uas tau sim pekinku to taub hais tias hlub no zaub yog rau dab tsi. Thiab ces ib tug ntau ntawm cov pib tham txog cov kev pab cuam thiab cov nplua nuj nyob rau hauv cov vitamins thiab mineral muaj pes tsawg leeg. Nyob rau hauv Feem ntau, cov neeg pom tau hais tias Suav qhwv nyob rau hauv ntau txoj kev uas superior rau zaub qhwv. Niaj hnub no, txawm tias ib tug dlej nqi rau ib yam khoom tsis tau kev tso cov neeg uas xav mus ua noj qab thiab noj qab nyob zoo tais diav los ntawm Suav qhwv, uas rau cov thawj lub sij hawm nyob rau hauv koom sau qoob ntawm Beijing neeg.

Ntawm Suav qhwv yuav ua ib tug ntau yam tais diav, nrog rau xam lav. Los ntawm txoj kev, raws li lawv muaj feem ntau nrov. Nyias cov zaub mov txawv ntawm suav qhwv - ib qhov chaw ntawm cov vitamins, unforgettable saj thiab qhov txawv ua ke ntawm ib tug ntau yam ntawm cov khoom. Pekinka muaj ib tug loj npaum li cas ntawm ascorbic acid muaj ib tug me saj, ib yam dab tsi ntawm ib tug ib txwm saj thiab zaub qhwv zaub xas lav. Tov nws nrog roob ris sticks, cw, qe, ntau yam zaub, thiab ntau lwm tus neeg, koj yuav tau txais ib tug qab nyias uas yuav tsum tau los thov ua koj tus hlub.

Nyias cov zaub mov txawv ntawm suav qhwv

Roob ris nyias nrog Suav qhwv

xaiv 1

Cov khoom xyaw: qhwv 200 g kaus poom pob kws 200 g, 1-2 qej cloves, qhuav thiab tshiab dill, 200 ml cream, ntsev thiab kua txob mus saj.

Kev npaj: khiav mus txog cabbage slices los yog hlais, tab sis tsis dhau finely. Tov nws nrog cov kaus poom pob kws, ntxiv ib co tshiab thiab qhuav dill. Qej cloves yog dhau los ntawm chesnodavku thiab ntxiv mus rau lub nyias. Hnav khaub ncaws nrog qaub cream, ntxiv ntsev mus saj thiab kua txob.

xaiv 2

Cov khoom xyaw: 200 g ntawm Suav qhwv, carrots 200g Korean bank kaus poom pob kws, 200 g ntawm cheese, mayonnaise.

Kev npaj: Chop cabbage thiab sib tov lub Korean carrots thiab pob kws, ntxiv grated on ib coarse grater cheese, mayonnaise.

Ib me ntsis pub leejtwg: ib tug tshwj xeeb ua kom zoo zoo saj ntawm cov zaub xam lav yuav muab hais tias koj ntxiv croutons ntawm dawb qhob cij. Thiab yuav ua rau lawv zoo tshaj plaws rau lawv tus kheej, qhuav nyob rau hauv ib qhov cub los yog kib loaf.

Zaub xam lav nrog siav hnyuv ntxwm

Cov khoom xyaw: ib nrab ntawm lub taub hau pekinki, 1 nruab nrab ntug hauv paus, dos, 1, 200-250 g ntawm siav sausages, 1 dib, mayonnaise.

Kev npaj: chop Suav qhwv, carrots grate, tsuav finely lub dos, dib txiav rau hauv cubes. Tov tag nrho cov khoom xyaw nrog slices ntawm hlais hnyuv ntxwm, mayonnaise.

Koj tau sim cov nram qab no cov zaub mov txawv thiab nyias los ntawm Suav qhwv:

Zaub xam lav nrog nqaij qaib thiab pekinkoy

Cov khoom xyaw: nqaij qaib mis nqaij 500 g, 400 g pekinki, 100 g ntawm cheese "Parmesan" handful ntawm noob hnav noob, mayonnaise.

Kev npaj: Brown cov nqaij nyob rau hauv ib pab yias kom txog thaum Golden xim av. Shred qhwv thiab sib tov nrog nqaij qaib. Ntxiv grated cheese thiab noob hnav noob. Mayonnaise los yog roj txiv roj.

Nyias "Caesar" nrog Suav qhwv

Cov khoom xyaw: Suav qhwv taub hau, me me nqaij qaib ob lub mis 3, 150 grams cheese, crackers pob 2 nrog rau aroma ntawm nceb, 1 qej clove, 1 lws suav, mayonnaise.

Kev npaj: chop cabbage, nqaij qaib Fry nyob rau hauv ib tug yias, cheese grate. Tag nrho cov mix, lub caij nyias nrog mayonnaise, uas tau raug yav tas squeezed qej clove. Garnish nrog ib tug hlais cov soob nyob rau saum toj.

Muaj ntau nyias zaub mov txawv los ntawm Suav qhwv xws li roob ris sticks. Ntawm no yog ib tug:

Zaub xam lav nrog roob ris sticks thiab pekinkoy

Cov khoom xyaw: 200 g surimi, 200 pekinki, 1 bank ntawm cov kaus poom pob kws, 1 dos, 3 qe, mayonnaise.

Kev npaj: chop zaub qhwv, sib tov nrog finely tws roob ris sticks, tws dos, tws qe. Hnav lub nyias nrog mayonnaise.