Ntses nyob rau hauv PITA mov, ci nyob rau hauv qhov cub: ua noj ua haus cov zaub mov txawv

Nyob rau hauv tus keej ob txhais tes ntawm cov hluas nkauj ntawm muaj, txawm lub feem ntau mundane khoom tig mus rau hauv ib tug tiag tiag masterpiece. Piv txwv li, cov ntses yuav tsum npaj kom txhij nyob rau hauv ob peb txoj kev sib txawv. Nws ntsev, khoom kib, smoked thiab Marinated. Tsis tas li ntawd vim hais tias nws yuav ua rau cov kaus poom zaub mov, kua zaub thiab xam lav. Tab sis nws hloov tawm mus tshwj xeeb tshaj yog cua ntses nyob rau hauv ib tug PITA mov, ci nyob rau hauv qhov cub. Tom qab nyeem ntawv hnub no tus tsab xov xwm, koj mam li kawm tau li cas los npaj ib tug thawj noj mov.

Cov kev xaiv uas ceev thiab tshuaj ntsuab

Yuav kom npaj no tais koj yuav siv sturgeon, walleye Pollack nqaij los yog hiav txwv ntses bass thaj tsam. Dhau li ntawm tus ob fillets, koj yuav tsum tau:

• Pita.
• Soob.
• 50 grams ntawm walnuts.
• 50 milliliters ntawm txiv roj roj.
• Txuj Lom thiab tshuaj ntsuab.

Pre-ntxuav thiab obsushennoe ntses fillets ntsev thiab kua txob. Pre tws zaub ntsuab (dill, coriander thiab zaub txhwb qaib) tov nrog me me daim soob, av neeg rau thiab txiv roj roj. Yog li npaj txuj lom kis nruab nrab ntawm ob fillets, PITA khob cij thiab qhwv nyob rau hauv ntawv ci thiab xa ci nyob rau ntawm 200 degrees. Lub tiav lawm zaub mov yuav dai kom zoo nkauj nrog finely tws txiv qaub los yog txiv lws suav.

Ci ntses nyob rau hauv ib tug PITA nyob rau hauv lub qhov cub: daim ntawv qhia rau ib tug thib ob

Nyob rau hauv cov ntaub ntawv no, nws yog ntshaw kom siv mackerel. Yog hais tias koj ua raws li nruj me ntsis mus rau lub pom zoo proportions, ces tus tais yuav tig tawm mus rau qhov zoo tshaj plaws ntawm ntsim thiab tsis dhau greasy. Yuav kom npaj cov ntses no daim ntawv qhia koj yuav tsum tau:

• Pita.
• Ib tug nruab nrab mackerel.
• Soob.

Yog li ntawd koj tau txais ib tug tiag tiag six thiab muaj kua ntses nyob rau hauv PITA mov, ci nyob rau hauv qhov cub, qhov saum toj no daim ntawv teev cov khoom xyaw, nws yog ntshaw kom ua lub butter, lub beam zaub txhwb, kua txiv squeezed los ntawm ib nrab ib tug txiv qaub, ntsev thiab kua txob.

ib theem zuj zus ntawm kev ua

Ua ntej ntawm tag nrho cov koj yuav tau pib npaj ntses. Nws yog lim los ntawm cov dos, hnyiab, ntxuav kom huv si nyob rau hauv txias khiav dej thiab tshem tawm cov lub taub hau. Kho nyob rau hauv no yav tas cev ntsev, kua txob thiab sprinkled nrog tshiab txiv qaub kua txiv.

Tom qab hais tias, noj PITA mov, muab nws tso rau ntawm lub rooj thiab smeared nrog butter. Mackerel muab tso rau sab saum toj. Nyob rau hauv thiaj li yuav tau muab tawm qab thiab noj qab nyob zoo ntses nyob rau hauv ib tug PITA mov, ci nyob rau hauv qhov cub, pre-gutted cev khiav los ntawm me me slices ntawm lws suav thiab, ib daim ntawm butter thiab finely tws zaub txhwb. Thaum qhov kev thov ntawm lub filling ntxiv dos.

Khoom mackerel twist nyob rau hauv PITA mov, thiab ces tus uas ua lub hnab ntawv yog qhwv ntawv ci yog pw nyob rau hauv lub tais thiab xa mus rau ib qhov cub, rhaub mus txog 190 degrees. Qhov nruab nrab ntev ntawm ci yog hais txog plaub caug feeb.

Nco ntsoov tias tawm ntawm tus ntawv ci yuav raug rho tawm ntawm chav. Yog li ntawd, tshem tawm nws los ntawm lub tiav lawm ntses zoo zoo heev. Txwv tsis pub koj khiav txoj kev pheej hmoo ntawm tau txais hlawv. Qhov no daim ntawv qhia rau ci mackerel tau txais kev pab mus rau lub rooj ncaj qha nyob rau hauv ib tug PITA. Raws li ib tug sab zaub mov yog zoo meej rau ib tug nyias cov tshiab cov zaub.

Lwm: ib daim ntawv teev cov khoom xyaw

Yog li ntawd koj tau txais ib tug tiag tiag six thiab noj qab nyob zoo ntses nyob rau hauv ib tug PITA mov, ci nyob rau hauv qhov cub, koj yuav tsum Tshuag nyob rau hauv ua ntej tag nrho cov khoom. Yog li ntawd koj tsis tas yuav cuam tshuam qhov ua noj ua haus cov txheej txheem, nws yog tsim nyog los ua ntej-paub tseeb tias koj chav ua noj muaj:

• Ib tug ntses fillets uas hais txog 400 grams (Blue los yog hiav txwv ntses bass thaj tsam).
• Ib nrab ntawm txiv qaub.
• Pita.
• Ib puas grams ntawm cheese.
• Qaib qe.
• Qhov nruab nrab ntug hauv paus.

Qhov saum toj no daim ntawv teev cov khoom xyaw yuav tsum tau supplemented nrog zaub roj, sib tov nrog kua txob, ntsev, seasoning rau ntses, cov qij clove thiab ib tug me me lub nras uas dill.

Yuav ua li cas mus ua noj ntses fillets nyob rau hauv ib tug PITA?

Ci nyob rau hauv lub qhov cub nyob rau ntawm lub hwj tshuaj Blue tau incredibly hluas thiab uas muaj ntxhiab. Pre-ntxuav thiab txhuam crushed carrots on ib coarse grater, ces Fry nyob rau hauv lub yias, greased nrog ib tug me me npaum li cas ntawm cov zaub roj. Raws li ib tug tshwm sim, nws yuav tsum tau ib tug Golden hue. Tom qab ntawd, nws ua haujlwm rau hauv ib tug huv lub tais thiab sib tov nrog grated cheese, dhau los ntawm ib tug xovxwm qej, tws dill thiab ib tug nyoos qe.

Kis tau tawm nyob rau hauv lub rooj nrog PITA mov kis maj mam las ntses fillets, muab tso rau sab saum toj ntawm carrots thiab cheese hwv thiab qhwv lub hnab ntawv. Raws li ib tug tshwm sim, koj yuav tsum tau muaj ib yam ntawm cov ncuav qab zib. Nws yog qhwv rau hauv hnab yas ntawv ci, yog xa mus rau lub lauj kaub thiab muab tso rau hauv ib qhov cub preheated rau 220 degrees. Ib nrab ntawm ib teev tom qab lub tais yog npaj txhij rau kev siv. Ua ntej pab ntses nyob rau hauv PITA mov, ci nyob rau hauv qhov cub, uas yog sawv cev los ntawm ib tug yees duab nyob rau hauv hnub no tus ntawv, txiav mus rau hauv pab tej daim thiab sprinkled nrog txiv qaub kua txiv.