Lordosis - yog dab tsi? Cov ua rau tus kab mob, cov tsos mob, mob thiab kev kho mob

Tej zaum thaum cov neeg muaj teeb meem nrog rau cov txha nqaj qaum, cov kws kho mob tshawb nrhiav qhov teeb meem raws li "lordosis". Yuav ua li cas nws yog, yuav ua li cas nws manifests nws tus kheej, thiab yog vim li cas muaj, peb yuav saib rau hauv kom meej nyob rau hauv no cov ntaub ntawv uas. Nyob rau hauv tas li ntawd, koj yuav kawm txog txoj kev ntawm kev kho mob thiab kuaj mob ntawm tus kab mob no.

etiology

Pathological lordosis - polietiologic kab mob uas tsim tawm tsam lub backdrop ntawm ib tug xov tooj ntawm predisposing yam, cov uas:

• kev raug mob ntawm lub qis ceg ntoo thiab tus txha caj kem;
• rog thiab rog;
• vices vertebra txoj kev loj hlob;
• ntev disturbance ntawm hwj tau lub cev;
• hlav ntawm cov nqaj qaum;
• txha;
• o ntawm lub pob txha caj qaum;
• dysplasia thiab dislocation ntawm lub duav ob leeg;
• ankylosing spondylitis ;
• tiaj ko taw;
• contracture, los yog spasm ntawm cov nqaij ntshiv ntawm lub rov qab;
• tsawg rov qab mob;
• kyphosis;
• haus luam yeeb, haus dej caw;
• High kev loj hlob npaum li cas nyob rau hauv thaum tiav hluas;
• spondylosis;
• kawg ntawm lub endocrine qog (Congenital hypothyroidism, mob ntshav qab zib mellitus, hyperthyroidism);
• herniated disc;
• Mob Ntsws ntawm cov nqaj qaum ;
• ua txhaum ntawm npag tshuav nyiaj li cas;
• Tus txha nqaj sciatica;
• tsis muaj peev xwm ntawm cov vitamins, proteins uas, macro thiab micronutrients.

Ntev nyob hauv lub computer, tsaug zog nyob uake, sedentary ua hauj lwm, tsis muaj ib ce thiab ntxias txoj kev loj hlob ntawm tus kab mob.

kev faib

Lordosis - dabtsi yog khoov rau cov nqaj qaum nyob rau hauv uas nws convexity qhia anteriorly. Physiological lordosis yog sau npe rau tag nrho cov neeg nyob rau hauv lub lumbar thiab lub tsev me nyuam nqaj qaum. Lossis loj luag hauj lwm nyob rau hauv shaping tus txoj kev loj hlob ntawm muaj sia lordosis ua si pob txha xub pwg thiab pelvic txoj siv, tus txha nqaj mob thiab npag system ntawm tus me nyuam.

Pathological lordosis yog laus feem ntau nyob rau hauv cov qhov chaw hauv lub tib yam, tab sis raws ntawm physiological dabtsi yog khoov degree. Nyob rau hauv tsawg tus neeg mob, tus pathological lordosis zaum yuav tshwm sim nyob rau qhov chaw ntawm lub thoracic kyphosis.

Tsis tas li ntawd paub qhov txawv cov thawj thiab lordosis. Yuav ua li cas yog nws? Yog li ntawd, cov thawj lordosis muaj vim leeg nrob pathologies, thiab theem nrab - vim kab mob cov kab mob nrog rog thiab cov tsos ntawm phem neoplasms, metabolic teeb meem.

symptomatology

Lordosis ntawm lub ncauj tsev menyuam nqaj qaum yog muaj raws li nram no:

• qhov mob tej kev mob nyob rau hauv lub xub pwg nyom, caj dab thiab lub xub pwg tuaj;
• postural mob;
• pw tsaug zog teeb;
• tinnitus;
• yuav txo tau nyob rau hauv ntau yam ntawm cov lus tsa suab thiab mob quab yuam rau hauv lub Upper nqua;
• migraine;
• xeev siab;
• tawg.

Tsis tag li ntawd cov saum toj no, nyob rau hauv lub xub ntiag ntawm tus kab mob no rau tus neeg mob tau txo tiv thaiv, qaug zog thiab tej teeb meem nyob rau hauv kev ua tau zoo ib co cev ua ub no. Vim kev load tis, cov neeg mob uas muaj tus mob ntawm "lub tsev me nyuam lordosis" feem ntau tsis txaus siab ntawm qhov mob nyob rau hauv lub rov qab los yog lub caj dab mob ntawm metabolic dab, muaj zog ntshav siab, tej zaum - mob ntawm cov hlab plawv thiab ua pa tshuab. Zoo li ib txwm hwj tau lub cev thaum lordosis txhawb ntev nqaij nro nyob rau hauv lub cov seem ntawm cov nqaj qaum.

diagnostics

Tus kab mob ntawm "lub tsev me nyuam lordosis department" yog teem rau lub hauv paus ntawm kev kho mob yav dhau los, kev soj ntsuam thiab instrumental xeem. Sab nraud xeem yog ib tug kws phais neeg, ib tug kws kho mob los yog traumatologist. Lub xub ntiag ntawm pathology qhia ib tug ua txhaum ntawm hwj tau lub cev. Nyob rau hauv kev txiav txim los mus txiav txim uas tus neeg mob nyob rau hauv lub tsev me nyuam lordosis (physiological los yog pathological), cov kws kho mob siv ib tug tshwj xeeb txoj kab. Ib tug ntawm lawv yog thov mus rau lub npoo ntawm lordosis, thiab lub thib ob txheej perpendicular mus rau tag nrho tob ntawm lub concavity. Ua raws li cov manipulation ntawm qhov kev ncua deb yog ntsuas los ntawm lub sab saum toj ntawm lub concavity mus rau tus thawj kab. Thaum lub tsev me nyuam lordosis yog straightened, qhov kev ncua deb yog tsis ntau tshaj li peb centimeters. Los ntawm instrumental txoj kev mob siv ib tug X-ray, magnetic resonance thiab xoo tomography.

kev kho mob

Yog li ntawd, peb tseem tham txog tus kab mob no li lordosis. Yuav ua li cas yog nws, peb pom, tab sis yuav ua li cas nrog tus kab mob no? Tsuas yog ib tug kws kho mob yuav tsum tau mus nrhiav kom tau qhov tseeb yog vim li cas uas provoked qhov kev loj hlob ntawm tus kab mob, thiab mus xaiv tus zoo tshaj plaws kev kho mob. Yog li ntawd, nws tsis yog tsim nyog rau nws tus kheej-medicate, thaum thawj cov tsos mob ntawm tus kab mob yog tsim nyog rau qhov chaw nyob rau cov kws txawj, txij li thaum no pathology yog zoo curable nyob rau hauv thaum ntxov ua sawv ntawm txoj kev loj hlob. lordosis kev kho mob yuav tsum tau qhia ntawv, nrog rau cov tshuaj thiab physiotherapy kawm.

tshuaj kho

Thawj lub tsev me nyuam lordosis yog suab incurable. Ib tug zoo tshwm sim muaj peev xwm muab qhov phais. Nrog theem nrab lordosis nws yog me ntsis ntxiv optimistic. Tom qab tshem tawm ntawm lub qhov pib ua, ua rau txoj kev loj hlob ntawm cov kab mob, pib kho mob. Wires ntawm lordosis nyob rau hauv thaum ntxov ua sawv yog ntau npaum li cas zoo dua kev kho mob ntawm advanced kab mob. Cov loj tshaj plaws lwm yam mob xws li mob lordosis compression, pinching qab haus huv.

Yog hais tias ib tug mob ntawm "lub tsev me nyuam lordosis," hais tias cov kws kho mob muab cov tshuaj narcotics yuav muab cov hoob kawm ( "Arcoxia," "Movalis", "Dolobene", "diclofenac", "Ketonal"). Rau qhov mob yog feem ntau tus kws kho dej-soluble cov vitamins B (cyanocobalamin, thiamine, pyridoxine). Yuav kom tshem tawm cov spasm ntawm cov nqaij siv nqaij hnaiv ( "Sirdalkut", "Midolkam"). Mus qhib reparative dab nyob rau hauv lub pob txha caj qaum taw hondroprotektory ( "Hondrogard", "Alflutop").

physiotherapy

Muaj ntau cov kws txawj hais tias qhov zoo tshaj kev kho mob rau lordosis - physiotherapy:

• magnetic txoj kev kho;
• UHF;
• hnav lub tsev me nyuam caj dab looj tsiaj;
• phau ntawv kho;
• underwater traction ntawm cov nqaj qaum;
• Zaws lub Cuam tshuam cheeb tsam;
• acupuncture;
• lub cev txoj kev kho thaum kawg (ua luam dej, gymnastics thiab thiaj li nyob. d.).

noj cov zaub mov kho

Attendance tseem ceeb kev noj haus plays nyob rau hauv kab mob kev kho mob. Cov khoom noj yuav tsum muaj xws li cov nram qab no cov khoom:

• ntshiv nqaij (nqaij qaib, nqaij menyuam nyuj, qaib cov txwv, nqaij nyuj) thiab cov ntses (Blue, saffron Blue, Haddock, Pollack, ncov qaumteb qabteb Blue, pike, grouper, kab laum, flounder);
• zaub kua zaub;
• mis nyuj thiab mis nyuj haus cov khoom;
• nplej ntawm cereals;
• khob cij thiab lwm yam khoom ci;
• tshiab txiv hmab txiv ntoo.

Ntawm koj noj cov zaub mov yog pom zoo kom tshem tawm cov nram qab no daim ntawv teev cov khoom:

• mayonnaise;
• smoked;
• ketchup;
• qab ntsev thiab acidic zaub mov;
• kas fes;
• carbonated dej haus;
• cov khoom qab zib;
• cawv;
• legumes (lentils, taum mog, taum).

kev tiv thaiv

Nyob rau hauv thiaj li yuav tiv thaiv tau cov ncauj tsev menyuam lordosis, cov kws kho mob pom zoo kom koj ua raws li tej kev cai:

• xuas;
• cessation ntawm kev haus luam yeeb thiab haus dej haus cawv noj;
• sib ntaus sib tua tiv thaiv nyhav dhau heev lawm;
• ntxiv dag zog rau cov npag system (yoga, aerobics, qoj);
• active txoj kev ua neej (cycling, hiking, ua luam dej);
• noj qab nyob zoo pw tsaug zog nyob rau hauv ib qho nyuaj txaj.

Yog li ntawd, yog hais tias mob "lordosis" nws yog dab tsi, dab tsi yog qhov ua rau thiab cov tsos mob ntawm tus kab mob, koj yog tam sim no kom meej. Tsis txhob rub ib qho chaw nyob rau tus kws kho mob yog tias koj muaj cov tsos mob piav!