nqaij ntses nyoo - ib qho ntawm feem pab tau cov khoom. Lawv tshwj xeeb tshaj yog yuav tsum tau rau cov neeg nyob rau hauv central Russia. Nyob rau hauv cov khoom, ib tug ntau ntawm iodine, uas yog tsis txaus rau cov pej xeem ntawm peb lub teb chaws. Great muaj koob meej ntawm nqaij ntses nyoo yog squid. Lawv, nyob rau hauv tas li ntawd mus iodine xws li cov vitamins E, F, G, Pab pawg neeg B, thiab cov nplua nuj nyob rau hauv folic acid, poov tshuaj, magnesium, zinc, thiab tseem muaj ntau lwm yam cim tseg hais. Ua kom sai thiab yooj yim.
Ntawm no, zoo tau mov noj, khoom noj txom ncauj. Kuv qhia los npaj ib tug nyias cov squid nrog qe thiab dos. Ua li no, peb coj peb cov cev loj qwj, peb siav nyuaj-boiled qe, ob tug loj turnip-lub taub hau dos, mayonnaise los yog qaub cream, ntsev, av dub kua txob mus saj. Nws puv heev kev sib tw, noj cov zaub xam lav ntawm squid. Photo nws muaj nyob rau hauv tsab xov xwm. Squid purify rau cov zaj duab xis, txiav mus rau hauv ib daim hlab thiab raus nyob rau hauv boiling dej, rhaub ob peb feeb. Nws yog tsim nyog yuav tsum nco ntsoov lub ntsiab txoj cai: rau ib ntev lub sij hawm lawv yuav tsis noj vim hais tias lawv yog li ntawd, qhuav thiab tawv. Chop dos polukolechkami thiab raus nyob rau hauv boiling dej rau ib tug ob peb feeb. Nyob rau hauv ib tug nyias lub tais nteg tawm squid, hlais qe, steamed dos, ntsev, kua txob, mayonnaise. Ces, tag nrho cov sib tov zoo. Koj muaj peev xwm nteg tawm nyob rau hauv daim hlau.
Squid nyias nrog lub qe thiab dos yuav tsum tau siav nyob rau hauv ntau txoj kev. tej zaum ib co khoom xyaw yuav hloov. Piv txwv li, lwm tivthaiv tej zaum yuav siv es tsis txhob ntawm ib tug hneev nti. Zoo lem thiab squid nyias nrog lub qe thiab pob kws. Qwj npaj cov thawj txoj kev. Peb muab lawv nyob rau hauv ib lub tais, txiav lub zog-boiled qe, ncuav kaus poom pob kws los ntawm ib tug hub, sib tov thiab mayonnaise. Qhov no zaub xam lav yog heev pab tau rau cov me nyuam. Nws yuav ua tau ib tug thawj txoj kev uas yuav kho. Piv txwv li, los ntawm lub qe luav txiav squid nteg nyob rau hauv ib lub zes, thiab cov pob kws yuav zoo nkauj daj plaub. Qhov no zaub mov yuav mas nws yeej yuav noj los ntawm cov me nyuam.
Squid nyias nrog lub qe thiab dos yog zoo nyob rau hauv cov nyiaj so koobtsheej rooj, thiab nyob rau ib tug weekday. Nws yog ua tau mus ntxiv hau mov, ces nws yuav tau ntau tshaj tej thiab noj. Peb yuav tsum tau squid - ib tug khub ntawm cov cev, dos turnip - ib tug siab lub taub hau, hau qe - peb daim, hau mov thiab ntxuav - ib nrab ib khob ntawm mayonnaise - ib puas grams, ntsev thiab kua txob - mus saj. Nyob rau hauv ib lub tais tso hau squid, tws qe, dos parboiled mov. Tag nrho cov mix meej thiab lub caij nrog mayonnaise. Dai no tais yuav ua tau rings ntawm dos thiab zaub txhwb qaib.
Qab thiab heev nqi los ua ib tug nyias cov squid nrog qe thiab dos yog ib tug seaweed. Cov zaub mov npaj los ntawm tus thawj txoj kev, koj yuav tsum tau mus ntxiv ib puas thiab tsib caug grams ntawm cov kaus poom khoom. Qhov no zaub xam lav yog tshwj xeeb tshaj yog txawm peem rau nrog iodine, cov vitamins thiab ib txoj lw ntsiab. Tus thawj yuav tsum tau rau kev tiv thaiv ntawm lub qog kab mob. Cov kws kho mob xav kom noj ntau npaum li nqaij ntses nyoo li sai tau. Qhov no zaub xam lav nrog seaweed yuav muab xa mus rau lub boiled qos yaj ywm. Nws yog sib, yog zoo absorbed. Seaweed, nyob rau hauv lem, pab txoj kev metabolism.
Lub sij hawm rau noj su, nws yog lub sij hawm los pab rau peb xam lav. Sawv daws txaus siab rau koj noj mov thiab muaj ib hnub twg zoo!