Noj tshais aristocrat - Qe Benedict

Qhov no zaub mov, zoo li qe Benedict, nyob rau hauv kev phem ntawm lub thawj lub npe, muaj xws li tag nrho cov paub, pa khoom. Nyob rau hauv qhov tseeb, nws yog cia li ib tug nyuaj nrog ib tug qe haus, ntses thiab liab ntses (hnyuv ntxwm, nqaij npuas kib los yog nqaij npua). Tab sis noj nws tsis yog yooj yim heev, vim hais tias nyob rau hauv thiaj li yuav noj ib tug poached qe, koj yuav tsum xub tau kawm. Thaum koj mess up ib co qe, tab sis kuj kawm tau li cas ua noj haus lawm, koj yuav ua tau ib tug tiag tiag tshais ntawm aristocrats. Tom qab lub qe Benedict - ib tug heev nrov zaub mov nyob rau hauv lub yav sawv ntxov cov neeg sawv cev ntawm high zej zog nyob rau hauv Fabkis. Tab sis tais diav zoo li qe thiab neeg zoo tib yam, yog li no tshais yuav tsis tawm leej twg indifferent, thiab yuav cater rau txawm capricious nyob rau hauv cov zaub mov neeg.

Thaum muaj qe Benedict, nws yuav tsis paub. Raws li ib tug version, lawv tuaj mus nrog lub Benedictine monks. Nyob rau hauv lwm yam, lawv tuaj mus nrog rau lawv nyiam qhua - ib tug txij nkawm uas muaj lub npe Benedict - lub kws ua zaub mov ntawm ib tug me me lub tsev noj mov nyob rau hauv New Orleans. qe Benedict kev hlub tsis tsuas aristocrats tab sis kuj cov hnub qub. Piv txwv li, Kemeron Dias hais tias nyob rau hauv ib tug sib tham hais tias lub qe Benedict - yog ib tug ntawm qhov zoo tshaj plaws tais diav uas nws sim nyob rau hauv Fabkis.

Nyob rau hauv cov kev phem ntawm nws saj, qe Benedict yuav tsis yog ib tug tshais. Txawm tias lub qe thiab high-calorie khoom (tsuas 65 calorie ntau ntau nyob rau hauv ib tug lub qe) nyob rau hauv lub nkaub yog heev npaum li cas teeb meem rau tib neeg cholesterol. Yog li ntawd, tsis txhob noj ib tug ntau ntawm qe - nyob rau hauv qhov tseeb txhua yam yog zoo nyob rau hauv moderation.

Yuav ua li cas mus ua noj ib tug lub qe Benedict

Nyob rau hauv ob feem yuav tsum tau:

• peb nqaij qaib qe (ntau precisely, 2 qe thiab ib nkaub);
• 80 grams ntawm butter;
• 2/3 me nyuam diav txiv qaub kua txiv;
• 1.5 diav ntawm dej;
• 2 slices ntawm nqaij npua (smoked salmon los yog nqaij npuas kib);
• tshuaj ntsuab mus saj;
• ntsev thiab dub kua txob;
• plaub dia vinegar.

Ua ntej koj yuav mus npaj lub hollandaise ntses. Nws yog tsim nyog rau qhov no yuav muab cov dej, ib tug nkaub qe thiab txiv qaub kua txiv, thiab muab tso rau hauv ib cov dej da dej. Nws yog tsim nyog nyob rau hauv cov ntaub ntawv no ua raws li, yog li ntawd qhov hluav taws kub yog tsis muaj zog. Ces raws li nram no txias txiav mus rau hauv cubes butter thiab ib tug muab daim nyob rau hauv lub ntoos sib xyaw, stirring tas li. Thaum ib tug hlais cov melted butter, thiab ntxiv cov nram qab no ua li ntawd kom txog rau thaum nws lawm. Npaj ntses nrog ntsev thiab kua txob mus saj thiab tawm mus txias. Ces koj yuav tau noj ib tug poached qe. Nqa ib liter ntawm dej rau ib tug boil, ntxiv ib teaspoon ntsev thiab plaub teaspoons ntawm vinegar, ces ua tsawg dua li hluav taws kub mus rhaub cov dej heev me ntsis. Zom nyob rau hauv ib lub tais nyias qe, yog li lub nkaub tseem lawm (raws li tau zoo raws li thaum npaj kib qe). Nrog ib tug diav nyob rau hauv dej kub ua kom ntsev thiab vinegar "yis" thiab maj mam muab tilting tais dipped nyob rau hauv lub qe dej. Boil rau peb feeb yuav tsum nruj me ntsis, Yog hais tias ntau dua, lub nkaub hardens.

Tom qab ntawd ua tib yam nrog rau lub thib ob qe. Raws li ntev raws li lawv siav, koj yuav tau Fry nyob rau hauv ib tug yias los yog nyob rau hauv lub qhov cub bun. Muab nws nyob rau hauv sab saum toj ntawm ib tug hlais cov smoked salmon (nqaij npua los sis nqaij npuas kib). Sab saum toj nrog haus qe, ncuav hollandaise ntses thiab sprinkle nrog tws tshuaj ntsuab. Pab tam sim ntawd yuav tsum tau. Hais tias yog tag nrho cov qe Benedict yog npaj txhij, bon Appetit.

Lub tiav lawm zaub mov yog txaus Calorie ntau ntau: ib qho - 506 calorie ntau ntau, uas 15,06 grams - cov nqaijrog, 46,49 grams - roj thiab 0.99 grams - carbohydrates.