Ncuav tsis xyaw keeb: cov kev pab cuam thiab harms. Yuav ua li cas mus ci ncuav tsw xyaw keeb nyob rau hauv tsev

Ncuav tsis xyaw keeb mov, siv thiab kev puas tsuaj uas yuav tsum tau piav rau hauv qab no, yog ib tug yooj yooj yim thiab ceev ncuav. Yuav kom yuav xws li ib tug khoom nyob rau hauv lub khw yuav luag tsis yooj yim sua. Tom qab tag nrho, cov neeg tsim, rau nkawv noj, ntxiv rau nws cov khoom yeasts. Yog li ntawd, qhov no unleavened mov ci peb muaj ib cov qub Lavxias teb sab zaub mov txawv. Thov lawv nyob rau hauv tsev, koj yuav ua tau ib tug heev six thiab noj qab nyob zoo ncuav, tsis thov rau no tshwj xeeb kev rau siab.

Ncuav tsis xyaw keeb mov: kev siv thiab cov khoom puas tsuaj

Kws txawj hais tias lub nquag siv ntawm cov khoom brozhzheniya tib neeg lub cev pib raug kev txom nyem qaug zog. Nws tsub kom nyhav rau lub phiv los ntawm qhov chaw. Nyob rau hauv lwm yam lus, cov kiv cua ntawm lush thiab ruddy khoom feem ntau txo tiv thaiv, uas muaj txhawb rau ceev ceev kab mob. Yog li ntawd, nrog rau txhua qhob tov nws yog unleavened mov ci. Cov kev pab cuam thiab harms ntawm cov khoom yog lub ntsiab lub ntsiab lus ntawm ntau tshwj xeeb.

Shoplifter unleavened khob cij tsis muaj ib tug neeg ua mov ci 's poov xab. Tab sis rau lush ci manufacturers ntxiv nws tshwj xeeb poov haiv neeg, los yog lub thiaj li hu ua tsiaj qus yeasts.

Heev feem ntau rau tej kev siv mov ci li ntaub nqus dej los ntawm cov zauv hop cones los yog willow. Tab sis tus neeg tshawb fawb cam hais tias cov tsiaj qus poov xab yeej tsis txawv ntawm zoo tib yam neeg ua mov ci.

Yog li ntawd dab tsi sib txawv muaj poov xab thiab unleavened mov ci? Cov kev pab cuam thiab harms ntawm cov khoom no yog kiag li zoo tib yam. Nyob rau hauv no hais txog, tej chefs kom los npaj ib tug yeej muaj tseeb unleavened mov ci, ua rau nws tsis muaj ib yam ntawm cov poov xab (xws li qaug cawv cones thiab willow twigs), thiab thov ib tug tshiab ua khob noom cookie.

Peb yog ua lub ncuav tsis xyaw keeb mov nyob rau hauv tsev

Raws li hais saum toj no, qhov no unleavened mov ci yuav tsum tau npaj tsis muaj kev siv tej hom ntawm cov poov xab. Yog li ntawd, rau xws li ib tug keeb ci, peb txiav txim siab los siv wholegrain hmoov. Tiam sis ua ntej tej yam uas ua ntej.

Yog li ntawd, yuav ua rau lawv tus kheej qhob cij unleavened, peb yuav tsum tau:

• ceev oats - 1 full iav;
• tag nrho-hmoov nplej - 1 khob tag nrho;
• noj mov dej qab zib - diav tsis tiav (yeem);
• ntsev - ½ me me diav;
• kua zib ntab - 2 loj yeem;
• sunflower roj (npaum li cas tsis muaj tsw) - ib tug loj diav;
• sov mis nyuj muaj roj - 1.6 khob.

Kev npaj ntawm qhov kev kuaj nrog Hercules

Ua ntej koj yuav ci ncuav tsis xyaw keeb mov, koj yuav tsum zuaj lub hauv paus. Yuav kom qhov no sov roj mis nyuj yog poured mus rau hauv ib tug sib sib zog nqus ntim thiab ces sib raug zoo ua ke nrog ib tug diav thiab zib ntab tselnozernoy hmoov. Ob leeg cov khoom xyaw yog tov mus rau ib tug sib xws ntawm tuab lee, Polotenchik them thiab sab laug nyob rau hauv ib tug sov so qhov chaw (kwv yees li 5 teev, tab sis tej zaum yuav ntev). Thaum lub sij hawm lub sij hawm no, ib tug me ntsis hmoov hnyav yuav tsum tau pib kom ferment. Yog hais tias nws tsis tau, ces tsis txhob txhawj. Rau lush ci nws tseem tau mus ntxiv ib diav ntawm ci dej qab zib.

Yog li, tom qab raug tus kab mob rau thaum tshav kub kub cov khoom xyaw rau kis lawv nyob rau hauv ib tug kasfes li as dov oats, seem ntawm kua zib ntab, zaub roj thiab sodium tshuaj dawb. Tov cov khoom, nws yog zoo nkauj txias, tab sis mos ua khob noom cookie. Nws tau tam sim ntawd siv rau lwm yam hom phiaj.

Tus txheej txheem ntawm ci nyob rau hauv qhov cub

Ncuav tsis xyaw keeb mov ci nyob rau hauv qhov cub es sai sai. Ua li no, kis tau tus ua khob noom cookie nyob rau hauv ib tug greased nrog sunflower roj daim ntawv thiab xa mus rau lub rhuab txee. Nws khoom npaj tshaj 45-57 feeb ntawm ib tug kub ntawm 197 degrees. Thaum lub sij hawm lub sij hawm no, unleavened khob cij rises, ua ib tug lush, rosy thiab qab.

Qhob mov rau lub rooj

Qhob cij tsis muaj neeg ua mov ci los yog lwm yam poov puv npaum li cas tastier tshaj yog dab tsi yog muag nyob rau hauv lub khw. Tsis tas li ntawd, xws li ib tug ci ntau npaum li cas pab tau. Tom qab tag nrho, zaum tau ntev lawm qhov tseeb hais tias cov poov xab, uas yog siv los ua khob cij thiab lwm yam khoom, ua rau kom lub rov tshwm sim thiab kev loj hlob ntawm kev mob hlwb. Yog li ntawd peb pom zoo kom ci ncuav tsuas yog nyob rau hauv tsev.

Pab cov khoom no mus rau lub rooj raws li koj ua tau nyob rau hauv lub kub lub xeev, thiab lub twb txias cia. Raws li ib tug txoj cai, khob cij thiab porridge thiab zib ntab qhia qhua nrog rau tus thawj thiab thib ob cov hoob kawm.

Kev npaj ntawm unleavened mov rau yogurt

Fermented mis nyuj haus dej muaj peev xwm pab tau raws li ib qho zoo heev oob khab kab lis kev cai rau cov uas ua qhob cij. Rau zoo yog vim li cas, cov khoom no yog heev feem ntau siv rau ci ntau yam ntawm pastries, pancakes thiab lwm yam khoom qab zib.

Yog li ntawd, yuav ua rau ib tug tiag tiag unleavened khob cij nyob rau hauv tsev, koj yuav tsum tau yuav nyob rau hauv ua ntej:

• wholegrain hmoov - 450 g;
• ci dej qab zib - ib tug dessert diav;
• rooj ntsev - dessertspoonful;
• Tshiab siab muaj roj yogurt - txog 420 ml;
• noob hnav noob - 2 loj yeem;
• me me qe - 1 pc.;
• taub dag noob - 2 loj yeem.

ua noj ua haus qhia

Ncuav tsis xyaw keeb mov kefir npaj sai npaum li cas tshaj yav dhau los. Tom qab kneading cov me nyuam yaus rau ib ntev lub sij hawm yog tsis muaj yuav tsum tau tswj lub brew nyob rau hauv ib tug sov so qhov chaw.

Yuav kom npaj tshiab yogurt siab muaj roj qhob cij yog poured mus rau hauv ib tug hlau ntim thiab me ntsis sov tshaj li tsawg tshav kub. Tom qab no fermented haus yog muab tshem tawm los ntawm tshav kub thiab quenched nyob rau ntawd diav dej qab zib. Thaum foaming tsis tu tsis tseg cov khoom, thereto ntxiv sodium tshuaj dawb, noob hnav noob thiab taub dag, thiab wholegrain hmoov. Tag nrho cov khoom xyaw yog tov kom txog thaum txog thaum uas koj tau txais ib tug homogeneous thiab mos mos ua khob noom cookie. Nws yog them nrog ib daim ntaub thiab tawm cia tseg rau 15-19 feeb.

Tus txheej txheem ntawm txoj kev ua cov khoom thiab ci lawv nyob rau hauv ib qhov cub

Tom qab lub khob noom cookie so, nws yog muab faib ua ob peb daim (3 los yog 4), thiab ces molded round daim. Thaum muab tso tawm nyob rau hauv ib daim ntawv cov khoom, ntub lawv nrog nrua ntaus qe qaib. Qhov no txoj kev yuav ua rau kom qhov tseeb hais tias lub tsev unleavened khob cij yuav rosy thiab yuav ua appetizing glossy ua kiav txhab. Raws li xws li, lub tsim khoom tam sim ntawd xa mus rau ib tug rhuab txee.

Ncuav tsis xyaw keeb mov nyob rau hauv lub qhov cub yuav tsum tau npaj kom txhij rau 47 feeb ntawm ib tug kub ntawm tsis muaj ntau tshaj li 200 degrees. Thaum lub sij hawm lub sij hawm no, qhob ncuav yuav ua rau kom markedly nyob rau hauv loj, yuav lush, qab thiab heev flavorful.

Kev mloog lus ntawm qhob ncuav mus rau lub rooj

Tom qab lub unleavened mov ci nyob rau hauv lub yogurt yuav tsum ci nyob rau hauv qhov cub, nws tam sim ntawd tshem tawm thiab qhia cov qhua. Raws li ib tug txoj cai, xws li ib tug cov khoom xa mus rau lub rooj nrog rau kub tshuaj yej. Siv nws nrog butter, ib tug hlais cov cheese los yog jam.

Yog hais tias koj xav tau ntau qab zib pastries, lub khob noom cookie yuav ntxiv ib me ntsis piam thaj los yog zib mu.

Pab cov ntaub ntawv txog tsev unleavened khob cij

Tam sim no uas koj paub yuav ua li cas mus ci rau koj tus kheej ib tug qab thiab fragrant mov tsis muaj kev siv cov ncuav poov xab. Nws yuav tsum tau muab sau tseg hais tias xws li ib tug khoom muaj ib tug ntau yam uas pab tau cov khoom. Ntawm lawv yog cov hauv qab no:

• Nyob rau hauv ib lub tsev mov npaj tsis poov yam muaj ib qho zoo kawg npaum li cas ntawm cov zaub mov thiab vitamins.
• Ncuav tsis xyaw keeb mov ua los ntawm hmoov nplej, yog ib tug self-txaus thiab kuas cov khoom. Tsaug rau nws cov cim muaj pes tsawg leeg, nws yuav pab tau kom tsis txhob dhau heev lawm luj, raws li zoo raws li normalization ntawm lub digestive system thiab tag nrho cov kab mob.
• Microbiologists hais tias kev siv ntawm qhob ncuav tsw xyaw keeb ho yuav ntxiv zog rau lub cev thiab txhawb rau tsim ntawm kev noj qab nyob hlwb, tiv thaiv lub tsim ntawm ntau yam hlav.

Ntawm lwm yam, ib tug tsis hais tias lub khob cij ua tsis poov xab, khaws cia rau ib ntev lub sij hawm tsis tau poob nws saj thiab lig zog. Qhov tseeb pushes ntau housewives ua ncuav nyob rau hauv tsev, es tsis yuav nws nyob rau hauv lub khw.