Ncej tag nrho thiab dav - tshwj xeeb yog cov nuj nqis. Cov poj niam uas dav, tag nrho lub duav

Sib npaug duav - nws yog zoo nkauj heev thiab hais txog poj niam, tab sis qhov no yog ib feem ntawm lub cev feem ntau muab cov poj niam tus loj tshaj npaum li cas ntawm cov teeb meem. Yog hais tias tag nrho cov hip, thiab lub duav rov sauv yog nqaim, daim duab tseem zoo khoom. Yog hais tias lub duav rov sauv yog nyob deb heev ntawm ib tug nkawj, los yog txawm lub silhouette yuav square. Txawm li cas los, qhov teeb meem no tsis yog tsuas yog aesthetic.

Yog hais tias tag nrho cov hip, nws yog ib qho nyuaj txaus mus khaws nws cov khaub ncaws. Tshwj xeeb tshaj yog cov qauv ris tsis xav mus zaum rau ntawm cov qauv uas txawv los ntawm 90:60:90. Tsis yooj yim, thiab cov hluas nkauj uas yog txhais xub pwg nyom thiab slender duav, nrog thoob plaws lub duav. Nyob rau hauv cov ntaub ntawv no, cov khaub ncaws thiab tag nrho cov tau xaws rau txim. Txawm li cas los, cia saib yuav ua li cas tswv ntawm xws li ib tug nyuab daim duab kom ntau proportional.

"Txiv moj coos" los yog "hourglass"

Ib me ntsis ua kom pom tseeb rau hauv kev tshawb xav. Yuav ua li cas los mus txiav txim koj daim duab hais txog yam tug? Yog hais tias lub duav tag - nws tsis yeej ib txwm saib disharmonious, rau ib txhia nws yog heev tau ntxim hlub thiab txaus nyiam. Muaj tag nrho hais txog proportions.

Koj yuav tsum tau ua ib co ntsuas, thiab ntau yeej - los ntsuas nyob rau hauv lub narrowest point ntawm lub duav rov sauv thiab cov widest - ncej puab. Tam sim no sib faib ua ntej mus rau hauv lub thib ob:

• Yog hais tias lub resulting daim duab yog teem rau 0,65, ces koj muaj ib tug txiv moj coos zoo li tus daim duab;
• yog hais tias los 0,65 mus 0.75 - "hourglass";
• thiab yog hais tias xav paub ntxiv, ces koj style yog los ze zog mus rau lub Kua.

Cov feem ntau nyuaj rau muaj daim duab nyob rau hauv zoo zoo rau cov poj niam nrog ib tug daim duab ntawm ib tug "txiv moj coos". Feem ntau lawv muaj ntau txoj kev xav thiab nws kev nyuaj siab. Qhov no yog vim muaj zog ntau ntawm cov tshuaj no. Ib tug muaj kev nyuaj siab ntau ua rau ib tug unsustainable siv khoom qab zib thiab tsub zuj zuj ntawm ntxiv kilos. Li no yog tias tag nrho cov hip, ces thaum kawg mus blame rau peb noj zaub mov zoo.

Noj cov zaub mov, los yog kauj ruam ib

Normalize koj noj cov zaub mov - nws yog ib tug heev ib qho tseem ceeb kauj ruam nyob rau hauv kev sib ntaus rau ib tug zoo nkauj daim duab. Qhov tseeb hais tias hip nyhav dhau heev lawm cov poj niam zoo li ib tus hlau nplaum, nyiam tshiab reserves ntawm precious rog. Cov poj niam paub tseeb uas muaj lub peev xwm los nthuav los ntawm lub duav rov sauv kab, muaj ib tug heev qeeb metabolism. Hais tias yog, tej zaum lawv yuav muaj heev me ntsis, tab sis nws yuav tsis poob phaus, tiam sis txhua txhua ntxiv khoom qab zib ncua rau lub duav.

Ib tug khoom noj yuav tsum tau coj mus rau hauv tus account cov yam ntxwv ntawm cov duab. Dav duav tag nrho ntawm tus tswv daim ntawm txiv moj coos zoo li tus yam uas teeb meem loj parting nrog lub sau wealth, raws li cov ntshav nyob rau hauv lub ncej puab thiab pob tw yog feem ntau qeeb. Thiab tsub zuj zuj ntawm roj hlwb nyob rau hauv cov chaw no ua rau yus muaj kev cuam tshuam ntawm cov ntshav khiav.

Raws li yog lub npe hu, as-ham yog kis cov hlab ntsha, thiab chaw pib nyob rau hauv cov ntaub ntawv no rau hauv lub cev yuav tsis extract zog los ntawm tsub zuj zuj. Fast poob - tsis yog ib qho kev xaiv rau koj. Nyob rau hauv cov ntaub ntawv no, sai sai osunetsya lub ntsej muag, xub pwg, hauv siab, uas yuav ua tau kom txawm ntau dua imbalances nyob rau hauv lub cev.

Ib tug xuas

Qhov zoo tshaj plaws embodiment yuav khoom noj khoom haus raws li ib tug kuas proportions ntawm carbohydrate thiab cov protein, uas tsis muaj noj muaj roj. Nyob rau hauv cov ntaub ntawv no, feem ntau ntawm cov carbohydrates thiab nqaijrog yuav tsum tau consumed nyob rau hauv thaum sawv ntxov. Noj su yog qhov zoo tshaj plaws xaiv cov zaub, ces protein khoom noj txom ncauj thiab ib lub teeb tab sis noj noj hmo. Koj cov zaub mov yuav tsum muaj ib ruaj foothold hau nqaij thiab ci ntses, raws li zoo raws li ib tug ntau yam ntawm zaub.

Ob peb lus hais txog noj cov zaub mov

Cov poj niam uas dav, tag nrho lub duav yuav tsum tsis txhob yuav consumed nyob rau hauv ib hnub twg ntau tshaj 1500 kcal. Tsuas yog nyob rau hauv no txoj kev uas nws yuav tsum tau maj mam tau tshem ntawm sau rog. Piv txwv li, tej zaum nws yuav tsum yog ib tug khob ntawm oatmeal rau pluas tshais, ib tug txiv tsawb, ib tug kua los yog ib tug tshiab kua txiv. Rau qhov thib ob noj tshais, koj yuav noj ib tug ob peb daim ntawm cov cheese.

Noj hmo ua ib tug nyuaj los ntawm ib tug khub ntawm slices ntawm wholemeal mov thiab boiled nqaij. Ntxiv tshuaj ntsuab thiab zaub thiab tau txais ib daim ntawv qhia txog pluas noj. Rau cov khoom qab zib muaj peev xwm pab tej txiv hmab txiv ntoo, thiab ua ntej noj hmo koj yuav noj yogurt thiab ib Kua.

Noj hmo, noj nqaij qaib thiab taum. Yog hais tias koj zoo li ib tug me ntsis, ua siab loj ntxiv zaub nyias.

Yuav ua li cas mus noj li cas thiab yuav tsis tau txais

Nws yog tsim nyog yuav tsum nco ntsoov tias cov poj niam nrog ib daim duab ntawm lub hom piav nws yog tsim nyog los muaj xws li nyob rau hauv cov khoom noj ntawm cov khoom noj uas ceev li metabolism:

• Nws yog, ua ntej ntawm tag nrho cov, muaj roj tsawg qhov chaw ntawm cov protein, piv txwv li, qaib mis thiab boiled nqaij, ntshiv ntses, yogurt thiab tsev cheese.
• carbohydrate qhov chaw yuav tsum tau txiv hmab txiv ntoo, zaub, tshuaj ntsuab, khob cij los ntawm nplej wholemeal thiab wholegrain cereals.
• Yog hais tias muaj yog tsis muaj teeb meem nrog tus mob huam, nws yuav muab ntxiv rau cov zaub mov seasonings (kordamon, turmeric), lawv muaj peev xwm kuj kom cov metabolism.
• Raws li feem ntau raws li tau haus nrhiav zaub ntsuab, zaub qhwv thiab txiv lws suav (nyob rau hauv lub caij ntuj no tau kua txiv lws suav).

Tab sis legumes thiab cereals, fatty ntses thiab Cape ntau ntau yam, mov thiab qos yaj ywm, khoom qab zib thiab cov hmoov nplej khoom zoo rau rho tawm los ntawm koj cov zaub mov.

lub cev ua si

Cov menyuam ntxhais nrog rau tag nrho lub duav yuav tsum tau ua kom lub cev ua si nyob rau hauv lub qis ib feem ntawm nws lub cev. Tib txoj kev rau leeb cov metabolism hauv, kom cov poob txheej txheem thiab yuav ua rau lub cev ntau proportional.

Heev pab tau mus taug kev los yog khiav, li ntawd, txawm cia li taug kev mus ko taw txhua txhua hnub, ib tug ob peb nres ntawm lub tsev ua hauj lwm, koj muaj peev xwm heev kom cov khoom noj tau. Rau yav tom ntej kev xaiv ce yuav lunges los yog zaum-sawv.

Yuav pib kawm nrog qhov zoo tshaj plaws workout. Zoo stretch, ua ib tug xov tooj ntawm strides thiab pib ib ce muaj zog. Ua raws li popuprisedy, cia nyob rau bent ob txhais ceg mus rau lub hauv caug. Ces tsiv mus rau lunges. Qhov no yuav tsum tau ib tug kauj ruam rau pem hauv ntej, mus rau qhov hnyav rau nws txoj cai ceg nyom thiab si ib ob peb lub vib nas this. Nyob rau hauv cov ntaub ntawv no, rau sab laug txhais ceg yog khoov duav heev. Ces, thawb tawm, koj sawv ntsug ncaj thiab rov hais dua cov kev qoj ib ce. Tag nrho rau cov kev cob qhia yuav ncaws taw lawv ko taw. Lawv muaj peev xwm yuav ua tau los ntawm ib tug sawv txoj hauj lwm los yog pw, nrog ib tug tshaj plaws amplitude.

Thaum kawg cardio-load - zoo tagnrho rau leeb cov metabolism hauv thiab kom cov poob txheej txheem. Nws yog tsim nyog los npaum li cas los cov kev tshawb fawb tsawg kawg yog 45 feeb, ob mus rau peb lub sij hawm ib lub lim tiam. Thiab koj yuav xaiv dab tsi zoo ntawm cov kev kawm koj xav tau. Qhov no yuav tsum yog ib ce muaj zog tsheb kauj vab thiab ib tug cos los yog ua luam dej.

Peb twb sim xav txog cov yam ntxwv ntawm ib tug txiv moj coos zoo - yog nws sib txawv thiab yuav ua li cas koj yuav kho nws nrog kev noj haus thiab kev qoj ib ce.