Mob cem quav kho mob thiab kev tiv thaiv

Yog li ntawd, cia tham txog mob cem quav, raws li ib tug ntawm cov ceev thiab disturbing tej teeb meem ntawm peb haiv neeg. Feem Pua attributable rau mob cem quav ntau los ntawm 20 mus rau 45. Nws muaj ob hom ntawm tus kab mob cem quav. Tus thawj yog hu ua dyskinesia ntawm cov nyuv, thiab nws yog yus muaj los ntawm tsis sib haum plob tsis so tswj lus thiab hormonal ntshawv siab. Qhov thib ob hom mob cem quav - nws diskheziya. Nws yus txo rhiab heev ntawm lub paj txoj ntawm cov leeg ntawm lub plab mog thiab qhov quav.

Yuav ua li cas yog cov tsos mob uas ua rau mob cem quav?

Heev feem ntau, nws mas, rau cov tsis muaj yog vim li cas peb mam li nco dheev tshwm qaug zog, ib co qaug zog, txo kev kawm, nkees nkees. Nyob rau tib lub sij hawm tej zaum yuav tshwm sim mob plab, nrog los ntawm ib tug unpleasant kev xav ntawm siab nyob rau hauv lub qhov quav cheeb tsam. Nrog teeb meem loj, peb muab plob tsis so tswj taw, thaum nyob rau hauv lub sij hawm lawm muaj zog heev mob nyob rau hauv lub qhov quav. Feem ntau nyob rau hauv cov quav ntshav tshwm nyob rau hauv ib tug me me npaum li cas. Feem ntau tej zaum tsis ruaj tsis khov lub rooj zaum, uas yog nrog los ntawm ib tug kev hloov ntawm raws plab thiab cem quav. Nws hais tias mob cem quav, cov kev kho mob uas yuav tsum pib tam sim ntawd.

Cov neeg uas muaj mob cem quav, txoj cai ntawm defecation yog feem ntau ib tug kev xav ntawm tsis tiav khiav tawm, muaj ib co vain sim nyob rau dab tsi thaiv. Tej zaum kuj yuav muaj ib nrab tawm ntawm lub qhov quav, uas yuav ua tau manually txoj cai, tab sis muaj ntau heev unpleasant nov ntawm nqaij tawv ntawm qhov mob.

Nws tej zaum kuj yuav uas ploj lawm ib tug lub siab mus rau lub chav dej, tiam sis nws muaj tsam plab, ib tug zoo nkaus li ntawm fullness.

Mob Cem quav: Kev Kho Mob thiab kev tiv thaiv.

Rau cov kev kho mob ntawm tus kab mob cem quav yuav tsum tau ib tug ntau ntawm kev rau siab thiab feem ntau cov tseem ceeb - nws yog tus neeg mob lub siab xav tau tshem ntawm tus kab mob no. Cov nyhuv yog tiav xwb nyob rau hauv nruj ua raws li cov tswv yim pom zoo ntawm cov kws muaj txuj.

Ua ntej ntawm tag nrho cov, peb yuav tsum xyuam xim rau cov kev hloov uas peb yuav siv rau cov khoom noj.

Nws yog tsim nyog yuav ua tau kom qhov tsawg ntawm cov khoom noj uas qhib lub chaw ua hauj lwm ntawm cov nyuv.

Lub sij hawm noj cov zaub mov yuav tsum muaj xws li ntawm cov khoom noj uas muaj kev noj haus fiber nyob rau hauv loj qhov ntau. Nws yog yuav tsum tau mus noj mov uas muaj hmoov nplej, noj mov, carrots, dib, zaub qhwv, dos, beets. Tsis tas li ntawd yuav tsum tau yog tsim nyog los ua rau kom noj nqos tau cov txiv hmab txiv ntoo - qab zib apples, txiv duaj, apricots, plums, gooseberries, apricots, tag, figs. Nws yog ib qho tseem ceeb rau siv roj: paj noob hlis, tus txiv, soybean, pob kws, Palm. Nws tseem pab tau mus noj ntses roj. Rau ib txwm hauj lwm ntawm cov hnyuv muaj kuj pab tau thiab khoom noj siv mis. Ntses thiab nqaij yuav tsum tau noj xwb nyob rau hauv hau daim ntawv.

Yog hais tias ib tug neeg mob mob cem quav, kev kho mob ntawm tus kab mob no yuav tsum feem ntau muaj xws li haus txaus kua. Nws txhua hnub tus nqi yuav tsum ncav cuag kwv yees li ob litres ib hnub twg. Cov no muaj xws tshuaj yej, ntau yam kua (tsis suav cov txiv hmab), yogurt. Noj cov khoom uas thiab ntxhia dej txhua txhua hnub.

Lub fibers muaj nyob rau hauv lub beets, carrots, prunes, bran ua raws li ib tug laxative nyob rau hauv lub cev, pab kom tau qhov ntim quav uas ua rau yus nce ua si ntawm cov hnyuv.

Raws li los ntawm tham txog cov khoom noj uas yuav tsum tau muab tshem tawm los ntawm peb noj.

Cov khoom uas yog feem ntau grain ntawm high-qib hmoov, fatty nqaij, haus luam yeeb thiab ntsim zaub mov. Nws yuav tsum tau kiag li cais los ntawm cov khoom noj, haus muaj zog kas fes, tshuaj yej, qhob noom xim kasfes. Tsim nyog kom txo tau xws tais diav raws li semolina thiab mov porridge, txwv thiab qos tais diav, vermicelli. Nws tseem yog ntshaw nyob rau hauv peb cov zaub mov ntawm cov qij thiab cov dos.

Mob cem quav, cov kev kho mob - qhov no yog ib tug tseem ceeb heev qhov teeb meem nyob rau hauv lub neej ntawm txhua tus neeg uas tau puas tau puas tau ntsib nrog nws.

Muaj coob tus neeg nug cov lus nug: yuav ua li cas los kho mob cem quav?

Ua rau mob cem quav tej zaum yuav feem ntau ntau haiv neeg thiab kho lawv nyob rau hauv txhua rooj plaub yuav tsum yog nruj me ntsis tus neeg. Yog li ntawd, nws tus kheej thiab tsis muaj kev tswj yuav tsum tau tsis txhob siv cov tshuaj ntaus cev, raws li qhov no yuav adversely muaj feem xyuam rau koj tus mob thiab ua rau mob loj txim.