Mash - daim ntawv qhia ntawm txawv legumes

Mash, hauv daim ntawv qhia uas yog lub npe hu tsis rau sawv daws, ib tug tsis tshua qhua nyob rau hauv peb cov kev lag luam. Qhov no legume yog zus nyob rau hauv Central Asia - feem ntau nyob rau hauv Azerbaijan thiab Uzbekistan. Nyob rau hauv Russia, nws chaw yog tsawg tshaj li, hais tias, lentils. Thiab nws yog ib tug loj omission, vim hais tias cov mash (taum, cov zaub mov txawv uas muaj ntau nrov, thiab nws yog siv tsis tau) - cia li ib tug storehouse ntawm zaub protein, phosphorus thiab poov hlau. Cov me me ci ntsuab taum ovoid xam tau tias yog nyob rau hauv Is Nrias teb thiab Tuam Tshoj, lub pom zaub mov rau cov me nyuam, cov neeg laus thiab debilitated cov neeg mob. Nyob rau hauv mache thiab ntau ntau vitamin C. Nws yog indispensable nyob rau hauv cov khoom noj uas xav kom daim duab, mob ntshav qab zib thiab tsuas yog cov neeg uas hlub txawv thiab ntau yam ntawm cov khoom noj. Yog hais tias koj yuav nyob rau hauv kev ua lag luam mash daim ntawv qhia, uas koj muaj peev xwm ua noj nws, yuav qhia kom koj tso nws tawm, weld los yog zom rau hauv cov hmoov nplej. Nyob rau hauv tas li ntawd, cov khoom no yuav siv tau los yuav ciaj sia thiab qe nyob rau hauv xam lav.

Mash. Daim ntawv qhia qos yaj ywm nrog

Ib khob taum, plaub khob dej, peb puas grams ntawm qos yaj ywm, tsib cov txiv lws suav, ib tug diav ntawm soob muab tshuaj txhuam thiab zaub roj - uas yog tag nrho cov koj xav tau. Nws yog ib heev ntshaw kom ntxiv daim ntawv qhia muab cov txuj lom, lawv yuav ua ib tug mov mash (daim ntawv qhia pub rau variation - es tsis txhob ntawm qos yaj ywm muaj peev xwm coj eggplant) rau tune up nrog cov xim tshiab. Peb yuav tsum tau cumin noob, chillies, qij, tshiab qhiav, turmeric, ntsev, piam thaj thiab curry. Mash haus nyob rau hauv ntau ntawm cov dej, boil lub qos yaj ywm nyias. Quav cov khoom rau ib sab cib. Chilli, cov qij thiab cov qhiav hlais, muab. Txiv lws suav txiav rau hauv cubes los yog slices. Nyob rau hauv ib pab yias kib lub cumin nplej, ntxiv rau hauv lub tshuav txuj lom, ntsev, piam thaj, lws suav thiab txiv lws suav. Ces muab tso rau lub resulting kua yog npaj txhij thiab mash qos yaj ywm, ib tug me ntsis muab tso tawm thiab pab, sprinkled nrog zaub txhwb los yog zaub txhwb qaib. Raws li ib tug sab zaub mov yuav tsum hau mov, raws li tau zoo raws li ntxiv ntses thov unsweetened yogurt.

Lub daim ntawv qhia txog "mash-mash '- qe nyob rau hauv Bulgarian

Qhov no zaub mov yog zoo li tus Italian frittata - scrambled qe nrog rau ntau yam fillers ntxiv noj mov satiety. Lub Bulgarian version no muaj xws li cheese, paprika, txiv lws suav, dos, thiab ntau ntau greenery. Rau ob servings ntawm qe yuav tsum tau peb lub qe. Ib tug xov tooj ntawm zaub yuav txawv nyob ntawm seb koj saj. Paprika yog zoo dua mus rau noj ntau xim - nws yuav txhim kho cov tsos ntawm cov zaub mov. Kom meej meej ntxuav lub dos, txiav mus rau hauv nyias ib ncig. Nyob rau hauv kub butter kib nws tsim nyog los browning, thiab nyob rau hauv lub meantime npaj cov txiv lws suav - peeled (da dej ua ntej-boiled dej) thiab txiav mus rau hauv me me ntsuas. Muab nyob rau hauv ib lub yias, mus rau lub dos. Kua txob kom Clear los ntawm cov phab ntsa (lawv muaj peev xwm muab ib tug iab saj) thiab noob, ib yam nkaus thiab, txiav thiab muab tso rau ci. Tag nrho cov khoom xyaw yuav tsum nyob hauv lub yias kom txog thaum txog thaum kua txob yog nyuj nyoos. Cheese (koj muaj peev xwm hloov tau nws nrog "Feta" los yog Adygei cheese) crumble thiab ntxiv rau zaub. Ces yaj lub qe mus rau hauv lub lauj kaub, ntxiv kua txob, ntsev thiab noj kom txog thaum npaj txhij. Yog hais tias lub cheese yog heev qab ntsev, ntxiv ntsev yog tsis tsim nyog. Nws yog ntshaw kom sprinkle lub tiav lawm zaub mov ntau ntau ntawm greenery.