Lub txiv tsawb yog pab tau rau peb lub cev?

Raws li koj paub, txiv tsawb yog cov feem ntau pheej yig kho uas yog ib qho yooj yim mus yuav thaum twg lub sij hawm ntawm lub xyoo. Txawm li cas los, ua ntej koj kho koj tus kheej mus rau qhov txawv txiv hmab txiv ntoo, cia sim mus nrhiav tau tawm pab tau tshaj li txiv tsawb, seb puas yuav muab nyiam mus rau lwm cov txiv hmab txiv ntoo.

Cov kws kho mob, piv txwv li, yuav hais tias yog hais tias koj xav kom poob ceeb thawj, koj yuav tsum muab rau txiv tsawb, vim hais tias lawv yog cov nplua nuj nyob rau hauv carbohydrates. Txawm li cas los, yog hais tias koj koom nyob rau hauv ib tug active kev ua si nawv (ntaus pob tesniv, jogging), ces koj paub tias raws nraim li cas ncaws pob noj txiv tsawb lossi, txawm nyob rau hauv loj qhov ntau.

Yuav ua li cas yog kev siv ntawm txiv tsawb? Ua ntej ntawm tag nrho cov, raws li koj paub, lawv - ib tug ntawm cov tseem ceeb tshaj plaws qhov chaw ntawm lub zog. Thaum twg koj noj ib tug txiv tsawb, ces sai sai ua rau lub zog npaum li los ntawm koj. Ntxiv mus, kom tau ib tug loj npaum li cas ntawm lub zog yog txaus txiv tsawb. Piv txwv li, lawv yuav tsum tau muab piv nrog lub zog haus dej. Tsuas yog txiv tsawb yog ntau npaum li cas pab tau. Nws yog muaj pov thawj hais tias tom qab noj mov ib tug ob peb tsawb, koj muaj peev xwm ua hauj lwm tsis muaj lawm nkees, rau txog li ob teev.

Nyob rau hauv thiaj li yuav ntau kom meej seb puas yog dab tsi pab tau tsawb, koj yuav tsum tham txog, yuav ua li cas li cas peb tuaj mus rau qhov no txawv txiv hmab txiv ntoo. Nws birthplace - Is Nrias teb, qhov loj tshaj plaws nyob rau hauv lub teb chaws ib tug txiv tsawb sawv nyob rau tib lub chaw uas peb coj qos yaj ywm, mov los yog nqaij. Nyob rau hauv Indian cuisine txiv tsawb nws yog ib tug ntawm lub ntsiab khoom xyaw rau ntau tais diav. Nws tsis yog txawm brewed npias, li coj txawv txawv raws li nws tej zaum yuav zoo li peb.

European lub teb chaws muaj peev xwm khav xws li ib tug dav siv nyob rau hauv ua noj ua haus tsawb, txawm li cas los, thiab lawv tau ntev lawm los kom meej rau nws tus kheej tshaj yuav pab tau tsawb. Lub hom phiaj tseem ceeb ntawm lawv cov kev siv nyob rau hauv khoom noj khoom haus - tau txais zaub mov thiab cov vitamins, tshwj xeeb tshaj yog vitamin C. Nws yog qhov no vitamin yog irreplaceable nyob rau hauv lub caij ntuj no, vim hais tias nws tej tiv thaiv, tiv thaiv lub cev los ntawm tau txais cov kab mob thiab cov kab mob. Thiab qhov no yog ib qho tseem ceeb tshwj xeeb tshaj yog nyob rau hauv heev lub caij ntuj no.

Yog hais tias peb xav txog cov vitamins muaj nyob rau hauv bananas, nws muaj nqis ntsoov teev vitamins B, uas yog cov pab cov poj niam lub cev (tshwj xeeb tshaj yog thaum nws yog poj niam), thiab cov vitamins pab kom tiv nrog insomnia, ntxhov siab tej yam kev mob, kom tsis txhob nkig tes thiab txhim kho cov qauv ntawm cov plaub hau. Ncaj qha carotene yog ib qho tseem ceeb qhov chaw ntawm kev noj haus rau cov hlab plawv nqaij, nws kuj slows tus laus txoj kev.

Yuav ua li cas pab tau tsawb lwm tshaj vitamins? Lo lus teb rau lo lus nug no yog yooj yim: nyob rau hauv tas li ntawd mus rau saum toj zog, txiv tsawb muaj poov tshuaj nyob rau hauv ib tug loj npaum li cas: 100 g muaj txog 250 mg ntawm no micronutrient. Qhov no ntau tshaj cov hnub yuav tsum tau rau potassium los ntawm hais txog 15%. Qhov no lub caij no pab tau rau cov neeg uas yuav tau mus deduce qhov tshaj kua los ntawm lub cev.

Ib tug ntawm cov pab thaj chaw ntawm txiv tsawb yog hais tias lawv txhim kho kev zom thiab cov metabolism hauv, uas yog ua tau ua tsaug rau lub siab cov ntsiab lus ntawm starch thiab pectin. Hais tias cov hmoov txhuv nplej muaj ib tug zoo ntxim rau cov qog ua kua membrane ntawm lub plab thiab cov hnyuv. Pectin, nyob rau hauv lem, lowers tus acidity yog neutralized tej yam tsis zoo.

Hais txog 15% ntau tshaj txhua hnub uas yuav tsum tau nyob rau hauv ib tug txiv tsawb muaj magnesium, uas yuav pab normalize lub plawv thiab txhim khu pw tsaug zog. Magnesium kuj pab peristalsis, uas yog ib tug zoo tiv thaiv ntawm cem quav.

Tab sis ua ntej koj noj txiv tsawb, koj yuav tsum paub dab tsi tsawb yuav pab tau. Preference yuav tsum tau muab daj tsawb, uas cuam tshuam rau txog li ob los yog peb hnub ua ntej mus rau lub hnub ntawm purchase los yog khoom noj khoom haus. Yog li, lub ntsuab tsawb tsis muaj tus nqi ntawm cov pab tshuaj, uas tau piav saum toj no. Perespevshie tsawb yus transformation cov hmoov txhuv nplej rau hauv qab zib. Nws tseem yog pab tau noj qhuav txiv tsawb, tab sis yog hais tias koj ntseeg nyob rau hauv lawv cov zoo thiab txoj kev sau.