Lub caij ntuj sov Daim ntawv qhia: Blueberry jam nrog chia noob

Feem ntau cov hom ntawm jam, uas yuav tsum tau npaj kom txhij, yog ib yam nkaus thiab qab zib, thiab yog ib tug yog vim li cas: jams pomzoo ua qab zib. Nyob rau hauv thiaj li yuav tau sib xws ntawm txiv hmab txiv ntoo jam los yog jelly, lawv yuav tsum tau siav nrog qab zib rau pectin tso. Ntawm cov hoob kawm, koj muaj peev xwm yuav nws nyob rau hauv tas li ntawd mus txo tus nqi ntawm qab zib nyob rau hauv lub tiav lawm cov khoom.

Tab sis cia tus yuav tsis ncaj ncees: tus me tus tshuaj tau txais mus rau lub tsev txhab nyiaj, qhov zoo. Yog vim li cas qhov no daim ntawv qhia blueberry jam yog amazing, vim hais tias nws tsis muaj xws li ib tug teeb meem muaj rau lub cev.

Qhov zoo ntawm chia noob

Semena Chia nyob rau hauv dej nce los ntawm 9 lub sij hawm, uas ib tug gel yog tsim nyob ib ncig ntawm lub pob. Qhov no tso cai rau koj mus tau txoj cai sib xws ntawm jam uas tsis muaj ntxiv qab zib. Yuav ua li cas yog txawm zoo, Semena Chia tsis tshua muaj neeg noj thiab pab txhawb kom cov kev kho mob ntawm lub digestive system.

Nyob rau hauv ib tug ntawm lawv feem (28 grams) muaj:

• Fiber - 11 grams;
• protein - 4 grams;
• roj - 9 grams;
• calcium - 18% ntawm cov hnub uas yuav tsum tau;
• manganese - 30% ntawm cov hnub uas yuav tsum tau;
• magnesium - 30% ntawm cov hnub uas yuav tsum tau;
• phosphorus - 27% ntawm cov hnub norm.

Tsis tas li ntawd, nyob rau hauv lub noob ntawm chia muaj zinc, vitamin B3 (niacin), poov tshuaj, vitamin B1 (thiamine) thiab B2.

Raws li koj tau pom, lawv tau sau nrog antioxidants, fiber, protein thiab omega-3 fatty acids.

Cov kev pab cuam ntawm blueberries

Tab sis, yog hais tias koj thiab qhov no yog tsis txaus, blueberries yog tseem noteworthy.

Ib khob blueberries (148 g) muaj:

• 4 grams fiber ntau;
• 24% ntawm cov hnub tus nqi ntawm vitamin C;
• 36% ntawm cov hnub tus nqi ntawm vitamin K;
• 25% ntawm txhua txhua hnub calcium.

Lub blueberry muaj lwm cov as-ham.

Blueberries yog xam tau tias yog mus yuav tus "huab tais" ntawm antioxidant khoom. Antioxidants, uas yog nyob rau hauv no txiv hmab txiv ntoo, noog nyob rau hauv qhov chaw ntawm lub paj hlwb uas yog qhov tseem ceeb rau txoj kev ntse. Raws li qhia los ntawm lub rau-xyoo txoj kev tshawb no, lawv nrog neurons, tseg cia lawv laus. Zaum tau pom tias blueberries tau ncua kev txawj ntse laus los ntawm 2.5 xyoo.

Yuav ua li cas thiab yuav ua li cas?

Yog li ntawd, kom tau tag nrho ntawm cov nyiaj pab no, siv peb daim ntawv qhia blackberry jam. Koj yuav tsum tau:

• 3 khob tshiab blueberries;
• ntshiab maple phoov - 3-4 dia (los yog lwm yam kua qab zib);
• 2 dia chia noob;
• vanilla extract - ½ tsp.

Yuav ua li cas mus ua noj blueberry jam?

1. Tov lub qhuav bilberries thiab ntshiab maple phoov ua ke thiab coj lawv rau ib tug boil nyob rau hauv nonstick cookware. Berries yog feem ntau tsim nyog los do, thiab qhov hluav taws kub abated los ntawm muaj zog rau qeeb rau 5 feeb. Maj mam caws Mes Kas no lub berries nrog ib tug nkhaus los muab nws tus yam ntxhib los mos.
2. Ntxiv Semena Chia thiab do kom txog thaum uas koj tau txais ib tug homogeneous sib tov. Nqa lub jam rau qhov tseeb taub hau. Nws nyeem tas txog 15 feeb. hloov feem ntau, raws li nws sticks rau lub lauj kaub.
3. Tom qab lub jam tau nyeem tas, tshem tawm los ntawm tshav kub thiab ntxiv vanilla extract. txawm maple phoov yuav muab ntxiv yog tias xav tau (mus saj).
4. Qhov no jam yog zoo meej rau ci, English muffins, oatmeal thiab tuav, ncuav, pastries, cocktails thiab ntau npaum li cas. Jam yuav tsum tau khaws cia rau tsawg kawg ib lub lim tiam nyob rau hauv ib tug airtight thawv nyob rau hauv lub tub yees. Tam sim ntawd tom qab uas nws yuav tsum noj.