5-hydroxytryptophan - bioadditive optimistic: tau txais nta

Supplement 5-hydroxytryptophan twb nyuam qhuav ua ntau nrov. Tab sis li cas yog cov tshuaj no, yuav ua li cas nws muaj feem xyuam rau lub cev, yuav ua li cas coj nws thiab seb puas muaj yog ib tug ceeb toom rau nws siv?

Yuav ua li cas yog nws?

Luv zog no ntxiv hu ua 5-htp. Qhov no yog cov tshuaj daim ntawv ntawm tryptophan - ib tug natural amino acid, yog siv raws li ib tug ntxiv rau nws noj. Cov raw cov ntaub ntawv rau nws lawm yog cov noob ntawm cov nroj tsuag Griffonia simplicifolia.

Amino acid 5-htp pab peb lub cev mus ua serotonin, ib tug calming tshuaj nws yog hu ua, vim hais tias nws muaj ib tug zoo ntxim rau cov kev xav hauv lub xeev. Nyob rau hauv cov ntaub ntawv no, cov tsis muaj serotonin nyhuv dejnum rau cov pw tsaug zog, mus ob peb vas thiab qab los noj mov tsis meej ua rau (ib lub siab xav mus tas li zom ib yam dab tsi). Yog li ntawd niaj hnub no tshuaj 5-htp yog siv los txhim kho cov pw tsaug zog, boost mus ob peb vas, txo yastes yastaw thiab txawm poob ceeb thawj.

pab tau cov nyhuv

Ua ntej ntawm tag nrho cov, 5-hydroxytryptophan yog ib tug sedative uas yuav tsum tau noj thaum lub sij hawm muaj kev nyuaj siab, nrog ntshai tsam thiab neurosis. Nyob rau hauv tas li ntawd, cov kws kho mob pom zoo kom nws rau insomnia. Nws muaj peev xwm muab tau zoo tshaj antidepressant tshuaj.

Nws kuj txhais tau tias yog muab nyem los ntawm migraine, premenstrual syndrome (yog tias txoj kev xav ntawm txob taus, aggression thiab mus ob peb vas poob). Tab sis yog hais tias koj raug kho nrog antidepressants, lub tshuaj qab los, koj yuav pib coj tsuas yog tom qab kev pom zoo los ntawm ib tug kws kho mob, raws li tej zaum yuav muaj kev npaj txhij txog kev tig cev.

5-hydroxytryptophan: cov lus qhia rau kev siv

Mus hnov cov nyhuv ntawm kev txais tos ntawm cov tshuaj, lub hnub koob tshuaj yuav tsum tau 100-300 mg. Qhov zoo tshaj plaws ntawm tag nrho cov, yog hais tias tus thawj hnub tus nqi yuav qis, piv txwv li 70-150 mg. Txais tos thawj insomnia tshuaj yuav tsum tau thaum mus pw. Yog hais tias koj xav kom tshem tau ntawm lub depressive lub xeev, ntxhov siab vim, los yog ib tug mob siab rau rau zaub mov noj, txhua hnub tus nqi yuav tsum tau muab faib rau lub txais tos thaum lub sij hawm ib hnub.

Tab sis haus dej haus cov tshuaj no yog tau thiab tsis systematically, tiam sis tsuas yog nyob rau hauv cov lub sij hawm thaum muaj teeb meem nrog mus ob peb vas. Yog hais tias koj noj 5-hydroxytryptophan nyob rau hauv thiaj li yuav tau tshem ntawm binge noj mov, koj yuav tau haus tshuaj ntsiav ua ntej yuav mus ua hauj lwm. Qhov no yuav pab tau nyob rau hauv lub yav tsaus ntuj, thaum koj rov qab mus rau lub tsev, tsis txhob overeat thiab ua ib tug khoom noj txom ncauj.

Tshuaj yog zoo tshaj plaws coj rau ib qho kev npliag plab ua ntej noj mov. Qhov no yuav tso cai rau cov tshuaj mus rau lub hlwb sai. Yog li ntawd, nws yuav zoo kom muaj ib tug haus dej tshuaj ntsiav tam sim ntawd li waking, thiab lwm - nyob rau hauv rau yav tsaus ntuj ua ntej noj hmo.

Thaum cov zoo nkaus li

Xav tias cov nyhuv ntawm kev noj tshuaj tau tam sim ntawd. Tom qab 15 feeb, tom qab uas koj haus dej haus ib cov tshuaj ntsiav, koj yuav xav tias ib tug surge ntawm zoo mus ob peb vas uas yuav tsis tau puas los ntawm me teeb meem. Tsis tas li ntawd, 5-hydroxytryptophan accumulates nyob rau hauv lub cev, ces tom qab cov tshuaj lawm, cov nyhuv yuav mus txuas ntxiv. Yog li ntawd, hais tias koj zaum rau ib tug noj cov zaub mov thiab ntxiv lawm, koj tseem yuav tswj cov yaum kom "zom" vim hais tias cov qab los noj mov yuav rov qab sai sai.

ceev faj

Txawm tias cov tshuaj yog ib yam uas cog hauv paus chiv keeb thiab piv nrog lub chaw muag tshuaj tshuaj yog suab txawm, tsis tau nws muaj ib tug xov tooj ntawm cov kev phiv. Nyob rau hauv thiaj li tsis mus ua mob rau lub cev, nws yog ib qho tseem ceeb tsis tau ntau tshaj cov nyiaj pab ntau tshaj npaum li cas. Ntxiv phiv los tej zaum yuav tshwm sim tsam plab, quav tawv, Colic, kub siab, zoo nkaus li ntawm ntau satiety, xeev siab, ntuav, thiab kua tuav tseg. Tsis tas li ntawd, tej zaum muaj cov mob taub hau, tawm pob thiab vwm npau suav.

Tab sis nyob rau hauv tas li ntawd mus rau sab los ntawm 5-hydroxytryptophan yog tau paug cov mob ntawm cov hauv qab no kab mob: tawg, anorexia, chim siab plob tsis so tswj syndrome, peripheral neuralgia, peptic rwj kab mob, hemophilia, sickle cell anemia thiab myalgia. Qhov tseeb ntawm kev noj cov tshuaj yeeb los yog tsis tau, koj yuav xav thiab cov neeg uas muaj tus kab mob no hepatobiliary thiab ua pa system, raws li zoo raws li Crohn tus kab mob.

Xyuas nkag tshuaj

Ib txhia ntawm cov kev kawm dab tsi 5-hydroxytryptophan. Xyuas ntawm cov neeg zoo li no feem ntau yog zoo. Muaj ntau, nws pab kom tsa tau ib txwm pw tsaug zog, tab sis thaum ua li ntawd, lawv pib ua npau suav ntawm ib tug coj txawv txawv, hnyav npau suav. Nws twb tseem pom raws li qhov mus ob peb vas tau zoo, tab sis ib tug migraine thiab tsis dhau. Tsis tas li ntawd, nyob ntawm seb qhov heev ntawm tus mob, cov nyhuv twb tiav ntawm ib tug txawv lub sij hawm ntawm lub sij hawm. Muaj cov kev pab uas yog tsuas yog tom qab lub thib peb lub lim tiam ntawm tau txais hnov ib hloov nyob rau hauv ob peb vas.