Kua zaub kav soj caum: zaub mov txawv

Yuav ua li cas los npaj kua zaub ntawm kav soj caum? Yuav ua li cas yog nws pab tau? Nyob rau cov no thiab lwm cov lus nug peb yuav teb nyob rau hauv no tsab xov xwm. Celery yog siv nyob rau hauv ua noj ua haus pib ib lub sij hawm ntev. Ib tug cuisine ntawm lub teb chaws xws li Spain, Ltalis thiab Fabkis, tag nrho cov no zoo kawg li zaub thiaj li nyiam nyob rau hauv nws lub rooj. Thiab tag nrho cov ntawm cov kav soj caum mus rau qhov ua rau, txawm lub hauv paus.

kav

Tsis tsuas yog kua zaub soj caum kav yuav lam hais. Los ntawm no zaub yog tau heev thawj xam lav. Thiab nws yog ntxiv rau cov nqaij thiab cov nqaij qaib, thiab nqaij ntses nyoo, nws yog ib qho tseem ceeb heev ib feem ntawm ntau yam stews.

Soj caum kav - yog ib tug zaub ntawm lub tsev neeg kaus. Nws yuav tsum muab sau tseg tias cov nroj tsuag tsis tsuas lug siv nyob rau hauv ua noj ua haus - nws kuj yog ib tug lam khoom. Cov kav soj caum ntau flavonoids thiab cov amino acids, uas yog pab ntxim rau cov tib neeg lub cev. Thiab hais txog cov ntsiab lus ntawm cov vitamins, koj muaj peev xwm sau ib great kho mob reference.

Nyob rau hauv tas li ntawd, qia kav yog feem ntau siv los ntawm cov neeg uas xav kom poob ceeb thawj thiab yuav ua li cas kom ua raws li cov khoom noj sai li sai tau. Tshwj xeeb tshaj yog zoo nyob rau hauv kev noj haus kom noj kua zaub nrog kav soj caum. Kua zaub nrog no zaub yog muab faib mus rau hauv cov nqaij thiab zaub. Lawv yog cov heev yooj yim mus npaj.

lub caij ntuj sov kua zaub

Yuav ua li cas mus ua noj li ib tug lub caij ntuj sov kua zaub nrog zaub, celery thiab qe pancakes? Daim ntawv qhia rau no tais yog ntau yam. Yog hais tias koj hloov ib co, ces tus soj caum ntawm kav kua zaub yuav noj txawm vegans los yog cov neeg uas saib kev yoo mov. Mus ua noj nws koj yuav tsum muaj ib tug dos, ib tug zaub ntug hauv paus, 120 g ntawm zaub qhwv, 1 pc. Bulgarian kua txob ntsuab, dill, ib tug ob peb siav txiv lws suav thiab qe rau pancakes, sunflower roj, ntsev thiab tej txuj lom.

Yog li ntawd, ntxuav thiab ntxuav tag nrho cov zaub, nrog txiv lws suav, tshem tawm ntawm daim tawv nqaij thiab tshem tawm cov noob box. Whisk lub qe nyob rau hauv ib tug homogenous loj thiab kib lub pancakes yog. Cool pancakes thiab txiav mus rau hauv mij. Yog hais tias lub kua zaub yog npaj rau cov neeg uas tuav tus ncej, los yog rau vegans, pancakes nyob rau hauv lub tais, tsis txhob ntxiv.

Tag nrho cov zaub txiav mus rau hauv me me ntsuas. Lub lauj kaub nrog tuab phab ntsa los yog thaum tshav kub kub lub roj cauldron thiab txo browned dos. Ib zaug nws yog mos, ntxiv nyob rau hauv lub lauj kaub txiav carrots thiab kav, ces peeled txiv lws suav, kua txob thiab qhwv.

Ncuav ib tug liter ntawm nyoos dej thiab mus txuas ntxiv ua noj kom txog rau thaum ua li cas. Tom ntej no, zom tag nrho cov zaub rau hauv puree du. Pab kua zaub kub los yog txias, ntxiv lub qe mij thiab zaub ntsuab.

Kua zaub "vitamin kick"

Yog dab tsi ntxiv, koj muaj peev xwm ua noj li ib tug kua zaub ntawm kav soj caum? Daim ntawv qhia "vitamin kick" qhuas los ntawm ntau housewives. Qhov no zaub mov no zoo heev npaj nyob rau hauv lub caij nplooj ntoos hlav, thaum cov neeg feem coob raug kev txom nyem los ntawm vitamin tsis muaj peev xwm. Muaj pes tsawg leeg ntawm cov kua zaub, nyob rau hauv tas li ntawd mus rau lub celery thiab zaub, muaj tua ntawm nettles, uas yog tshwj xeeb yog pab tau thaum lub sij hawm no ntawm lub xyoo. Nws yog ib qho tseem ceeb los mus sau nettles deb ntawm zos thiab txoj kev, hom phiaj - nyob rau hauv lub highlands los yog nyob rau hauv lub hav zoov.

Yuav kom npaj no kua zaub koj yuav tsum tau muaj ntawm tes 1 Rev kav soj caum, 1 pawg ntawm cov tub ntxhais nettle qe, 150 g ntsuab taum mog (cov kaus poom los yog khov), ib tug dos, ib tug tswb kua txob, zaub cob pob florets 3-4, ib lws suav, 3-4 daim . hluas qos yaj ywm, zaub txhwb qaib, 1.8 liv cov nqaij qaib Tshuag, txuj lom, ntsev, butter rau kib.

Ua ntej, koj yuav tsum noj cov nqaij qaib broth. Nyob rau hauv tus txheej txheem no, peb yuav tsis mus rau hauv, vim hais tias txhua txhua tus poj niam yeej paub yuav ua li cas ua noj nqaij qaib broth Staphylococcus. Ces huv si, ntxuav thiab finely chop lub zaub: dos, celery thiab kua txob. Hlab txiv lws suav nrog boiling dej thiab tshem tawm cov daim tawv nqaij, tshem tawm cov noob thiab txiav mus rau hauv cubes. Yog hais tias koj nyiam qhov qaub kua zaub, siv ob txiv lws suav. Faib cov zaub cob pob mus rau hauv me me florets. Dhas lub qos yaj ywm thiab txiav mus rau hauv cubes. Hluas nettle hlab nrog boiling dej thiab txiav arbitrarily. Siv yog ntshaw xwb tsis nplooj, tab sis tua.

Yaj nyob rau hauv ib saucepan lub butter thiab Saute lub dos, tswb kua txob thiab kav, ib tug me ntsis ntsev. Tom qab 12 feeb, ntxiv cov txiv lws suav rau cov zaub. Tom qab lwm 10 feeb, ncuav tag nrho cov nqaij qaib broth, lub caij nrog ntsev. Tom qab boiling, ntxiv lub qos yaj ywm, ces nettle, ntsuab taum mog thiab zaub cob pob. Tag nrho cov boil kom txog thaum siav noj mov. Tws parsley muab tso rau hauv txhua lub phaj.

Kua zaub nrog cov nplej zom

Cia peb nrhiav tau li cas ua noj lwm kua zaub nrog kav soj caum. Daim ntawv qhia nrog rau cov duab yeej ib txwm nyiam mus xav txog qhov hostesses. Qhov no kua zaub yog ib tug nourishing thiab satisfying. Ntawm no yog cov tseem ceeb Cheebtsam ntawm cov nplej zom thiab nqaij. Lawv ua lub tais nthuav thiab nplua nuj. Thiab, ntawm chav kawm, muab ib tug kov ntawm freshness kav. Yuav kom npaj no kua zaub koj yuav tau mus yuav nyuj nqaij ntawm lub pob txha, ib Rev soj caum ntawm kav, ib tug dos, pasta, "hnub qub", 3-4 qos yaj ywm, ib ob peb dia butter, zaub txhwb qaib, ntsev, Bay nplooj ntoos, ib tug pinch ntawm nutmeg.

Nyob rau hauv thiaj li yuav tau ib tug cua kua zaub, koj yuav tsum kom zoo zoo noj nqaij broth. Ntsw hauv lub tiav lawm thiab lim strained broth qos yaj ywm, txiav mus rau hauv pas tuav, thiab ces nws los rau ib tug boil - nplej zom. Nyob rau hauv ib pab yias kib tws dos thiab kav. Ntxiv rau qhov kib zaub mov nyob rau hauv ib lub lauj kaub ntawm kua zaub. Ces ntsw mus rau hauv lub kua zaub tws parsley thiab nutmeg, ntxiv ntsev. Tshem tawm cov lauj kaub los ntawm lub tshav kub thiab cia nws nyob rau hauv lub rooj rau 20 feeb.

zoo ntawm kav

Yuav ua li cas pab tau kua zaub ntawm kav ntsug tus kav? Zaub mov txawv rau poob feem ntau muaj xws li no xyov zaub. Kua zaub nrog kav kav qhov chaw yuav muaj nyob rau hauv cov zaub mov uas muaj ntau pluas noj. Ua ntej ntawm tag nrho cov, qhov no yog vim muaj ib tug uas tsis muaj-calorie khoom. Xws li ib tug kua zaub koj yuav noj nyob rau hauv tej nuj nqis. Tab sis cov tshwm sim, raws li peb tau hais tias, yog ib tug ceev ceev poob phaus.

Celery soj caum yog ci iab succulent tua, uas yog noj. ntsuab saj reminiscent ntawm zaub txhwb qaib thiab zaub ntug hauv paus, cov nplooj heev tshiab thiab ntsim aroma. Zaum tau ntev proven lig rau poob kav. Nws kuj paub tias lub kab lis kev cai pab metabolism, nkoos cell rejuvenation dab thiab qhia hauv lub cev ntawm tshaj kua.

Qaib kua zaub nrog kav

Yuav ua li cas mus ua noj li ib tug kua zaub ntawm kav ntsug tus kav nrog nqaij qaib? Qhov no nplua nuj golden kua zaub yuav muab rau koj vitamins thiab muab koj cov hnub nyob rau hauv ib lub phaj. Mus ua noj nws koj yuav tsum muaj 300 grams ntawm nqaij qaib, ib dos, ib tug zaub ntug hauv paus, ib tug kav soj caum, 2 tbsp. l. bulgur, ib tug qos, txuj lom, tshuaj ntsuab, kua txob, ntsev. Koj muaj peev xwm npaj peb batches ntawm 40 feeb.

Yog li, ntxuav qaib daim, daim tawv nqaij (optional), cover nrog dej txias thiab boil rau 10 feeb, tshem tawm cov npaus. Lub caij nrog ntsev. Yaug lub qhov bulgur mus rau lub transparency ntawm cov dej, muab tso rau nws nyob rau hauv lub broth thiab simmer rau 10 feeb. Finely chop lub qos yaj ywm thiab kav, kom cov kev npaj. Txuas nrog nqaij qaib broth thiab noj kom txog thaum txog thaum lub qos yaj ywm muaj siab mos. Grate lub carrots on ib tug grater, finely chop lub dos. Kib lub dos thiab carrots nyob rau hauv ib tug me me npaum li cas ntawm cov zaub roj. Nyob rau hauv no theem, kua txob thiab ntxiv nyiam txuj lom. Txuas kib kua zaub. Pab nyob rau hauv ib lub phaj nrog finely tws zaub.

kev pab cuam ntawm kav

Koj yeej tsis tau siav kua zaub ntawm kav ntsug tus kav? Zaub mov txawv nrog yees duab kev tshawb yuav tsum! Hais txog qhov kev saj ntawm lub kav, muaj ntau yam sib ceg. Leej twg nws rau thawj lub sij hawm, feem ntau tsuas frowns nrog tu, tab sis lub zoo-paub kws ua zaub mov ntawm cov ntiaj chaw tau ntev tau ntxiv rau nws nyob rau hauv lawv cov zoo tshaj plaws xam lav, kua zaub, kua ntsw thiab sab tais diav.

Tiam sis yog tias cov lus dab neeg hais txog tus zoo saj ntawm kav yog puzzling, cov pov thawj ntawm nws pab qualities pom ib tug lossis loj npaum li cas. Piv txwv li, Hippocrates twb ntxias hais tias kav muaj ib tug calming nyhuv thiab kho neeg lub siab rau lub qab haus huv. Ib txhia kws kho mob hais tias yog hais tias qhov no zaub noj thaum lub sij hawm hnub, nws yuav muaj ib tug nyhuv lig rau cov pw tsaug zog, ua rau nws noj qab nyob zoo thiab huam xeeb. Thiab lawv hais tias kav tiv thaiv cov kev loj hlob ntawm kev mob hlwb thiab txawm fights nrog lawv.

Nyob rau hauv no kab lis kev cai yog vitamin C, K, E, thiab ib tug pab pawg neeg ntawm cov vitamins B, ib tug ntau ntawm phosphorus, poov tshuaj thiab calcium, protein thiab lwm yam tseem ceeb cov khoom. Lawv muaj nyob rau hauv lub hauv paus hniav thiab stems thiab petioles ntawm cov nroj tsuag uas pom zoo kom noj thiab cheese, thiab tshav kub kev kho mob yog kawg daim ntawv.

Celery yog tseem txig cleans lub ob lub raum, tiv thaiv qhov tshwm sim ntawm lub pob zeb nyob rau hauv lawv, tshem tawm puffiness. Qhov no nroj tsuag yog siv nyob rau hauv cov tais diav rau diabetics, vim hais tias nws txo cov ntshav qab zib theem. Nws yog suav tias yog pab rau cov txiv neej. 100g Celery muaj tsuas 8-13 calorie ntau ntau. Thiab nyob rau tib lub sij hawm nws muab ib tug kev xav ntawm satiety. Nws tso cai rau lub kua txiv los ntawm cov ntshav mus tshem tawm toxins.

slimming kua zaub

Thiab tam sim no peb qhia rau koj nrog ib kauj ruam yog kauj ruam daim ntawv qhia cov duab "Kua zaub ntawm kav kom poob ceeb thawj." Peb yuav sim qhia rau koj txog qhov no tais yog lub tseem ceeb tshaj plaws. Nws muaj lub thib ob hais lus lub npe - "hearty txoj kev uas yuav poob ceeb thawj." Mus ua noj nws koj yuav tsum muaj 300-400 g kav ntsug tus kav, ob carrots, ob dos, ob txiv lws suav thiab khob kua txiv lws suav, kua txob thiab ntsev.

Yuav ua li cas mus ua noj?

Yuav kom lam khawv koob kua zaub rau poob phaus, koj yuav tsum tau ua raws li nram no cov kauj ruam:

1. Rhaub ob litres ntawm cov dej.
2. Ntxiv rau nws tws ntsug tus kav ntawm kav, dos, kua txob thiab carrots.
3. Rhaub tsis muaj ntau tshaj li 20 feeb.
4. Muab cov kua zaub txiv lws suav, peeled thiab tws, los yog ncuav lub kua txiv rau hauv nws. Tom qab plaub feeb lub kua zaub yog npaj txhij.

Lub tais yuav ntxiv qej los yog, conversely, lub deletion ntawm daim ntawv qhia dos, ntxiv shredded qhwv nyob rau hauv nws. Nws yog tseem tau mus hloov carrots ntsuab taum mog uas kis tau mus rau hauv lub lauj kaub ua ntej thaum xaus ntawm ua noj ua haus, los yog finely tws tshuaj ntsuab.

Nws yuav tsum tau nco ntsoov tias twb kav muaj ib tug nplua nuj tus kheej saj, yog li tsis txhob xav yuam kev rau nws nrog cov khoom muaj tib lub kaj saj.

Xyuas

Yog li ntawd, yog dab tsi hais rau cov neeg uas tau sim cov kua zaub ntawm kav ntsug tus kav rau poob? Zaub mov txawv (tswv yim - ncaj qha ntawv pov thawj) yog heev varied thiab yooj yim, tab sis lub tswvyim ntawm lub zaub mov tsim sib txawv. Muaj ntau cov ntxhais hais tias tom qab ob lub lim piam ntawm kev siv ntawm kav kua zaub yuav poob phaus los ntawm 7 kg! Ib txhia cam hais tias lub ob hnub yuav poob 1.7 kg.

Nws yog feem ntau cov poj niam tsis txaus siab hais tias lawv pom tau tias nws nyuaj rau noj tsuas yog ib cov kua zaub ntawm kav (ib txwm xav kom muaj ib tug), yog li ntawd lawv tseem noj mov pancakes thiab haus tshuaj yej nrog koj niam. Tab sis muaj ib tug zoo lawm nyob rau hauv xws li ib tug khoom noj. Tus hluas nkauj hais tias tom qab noj mov no tais lawv los ua huv si daim tawv nqaij thiab cov plaub hau tuaj ci ntsa iab.

Contraindications

Celery muaj ntau yam zoo, thiab tsis tau nws yuav ua mob rau cov neeg uas siv nws. Celery yog ua rau cev xeeb tub cov poj niam thiab cov neeg uas muaj ib tug neeg intolerance. Tsis tas li ntawd nws yuav tsis muaj cov neeg uas yog nyob rau hauv lub raum pob zeb, lub rwj thiab qaug dab peg.