Krill: yog dab tsi? Zaub mov txawv nrog krill

Kuj tsis ntev los no nyob rau hauv lub khw muag khoom txee ib yam khoom xws li krill. Yuav ua li cas yog nws? Niaj hnub no peb yuav tham txog nws thiab qhia rau koj dab tsi yuav npaj los ntawm cov khoom no.

Yuav ua li cas yog krill

Krill hu ua me me (6.5 cm) ntawm crustaceans. Nyob rau hauv khw koj yuav tau lawv cov nqaij tshiab, kaus poom los yog khov. Nws yog siv raws li ib tug standalone khoom thiab ntxiv mus rau ntau yam tais diav (xam lav, khoom noj, kua zaub, tag nrho cov hom ntawm cov khoom txom ncauj) raws li ib tug muaj.

Nws yog muaj pov thawj hais tias ib tug ntawm cov feem ntau environmentally phooj ywg cov khoom yog krill. Yuav ua li cas yog nws, koj paub. Tab sis yuav ua li cas pab tau tshuaj muaj cov khoom no? Qhov no feem ntau poov tshuaj, sodium, calcium, iron thiab iodine. Nws yog ib nqi sau cia hais tias lawv livelihoods, cov crustaceans tsis noog nyob rau hauv nws tus kheej teeb meem tshuaj, txawm lub fact tias tsuag. Lawv yog ib qhov chaw ntawm cov protein, carbohydrates, amino acids thiab ntau vitamins.

Feem ntau, nutritionists muab krill nqaij rau lawv cov neeg mob thaum lub sij hawm kev kho mob. Qhov no yog tsis xav tsis thoob. Tom qab tag nrho, txawm nws tsis tshua muaj-calorie, nws yog noj, nws muaj peev xwm sai sai tau txaus.

Krill yog tshwj xeeb yog ib qho kev zoo rau siv nyob rau hauv khoom noj khoom haus rau cov neeg uas raug kev txom nyem los ntawm cov ntshav qab zib, kab mob ntsws, rog thiab ib co lwm yam kab mob.

Yuav ua li cas koj ua nrog krill

Muaj ib tug loj tus naj npawb ntawm cov zaub mov txawv uas nws lub ntsiab muaj yog ib tug marine krill. Los ntawm cov khoom no yuav tsum npaj kom txhij ua ntej (kua zaub, ntau yam kua zaub thiab kua zaub txawm), lub thib ob tais diav (xam lav, zaub, ntses, thiab cov ntses hmoov sib tov), khoom noj txom ncauj (tarts, khoom noj).

Krill ... Yuav ua li cas yog nws? Muaj ntau hloov nws li ib txwm roob ris roob ris. Tseeb. Tom qab tag nrho, cov khoom no zoo heev nyob rau hauv saj. Yog li ntawd, krill yuav muab ntxiv rau cov tais diav nyob rau hauv uas roob ris muaj. Nyob rau hauv tas li ntawd, lub tom kawg yuav txawm hloov lub krill.

Nyias ntawm krill

Cov feem ntau tais, nyob rau lub thawj muaj - krill yog festive nyias. Niaj hnub no peb saib yuav ua li cas koj yuav noj nws.

Qhov no nyias muaj krill erudite cov khoom xyaw thiab tsis yuav tsum tau ntau lub sij hawm los npaj. Nyob rau hauv tas li ntawd, no tais yuav ua txhua leej txhua tus, txawm tias ib tug me nyuam.

Yog li ntawd, nyob rau hauv nws cov kev npaj yuav tsum tau cov nram qab no cov khoom:

• 200-250 grams ntawm krill nqaij;
• ib co boiled qe;
• los yog tsib dib (2-3 pcs.);
• 1 me me bank ntawm cov kaus poom pob kws;
• zaub ntsuab;
• txiv qaub kua txiv;
• mayonnaise;
• ntsev mus saj.

Cov kaus poom krill nqaij yuav tsum tau txiav rau hauv daim me me. Dhas lub qe thiab crumble nrog ib tug riam. Siv ib tug dib thiab tshiav lawv nyob rau ib grater, xovxwm (yog hais tias koj siv fermented los yog tsib dib). Zaub kuj yuav tsum mince.

Qhov no zaub xam lav yog tsim nyog los tsim khaubncaws sab nraud povtseg. Tom qab ntawm cov zaub xam lav nteg krill nqaij, ces nteg qe, pob kws, dib thiab ntsuab. Txhua txheej compulsorily mayonnaise roj nyob rau hauv ib tug loj npaum li cas. Raws li kev siv cov txuj lom thiab ntsev thiab kua txob mus saj. Tsis tas li ntawd, txhua txheej yuav sprinkle ib tug me ntsis txiv qaub kua txiv.

Cheese baskets nrog cov nqaij ntawm lub krill

Peb twb hais tias cov krill yog zoo tagnrho rau cov ua noj ua haus tag nrho cov xaiv ntawm cov khoom txom ncauj. Cov feem nrov hom pom tau hais tias cheese tarts nrog krill nqaij, yog npaj raws li nram no.

Siv tej nyuaj cheese (50-70 grams), tshiav nws rau ib tug grater thiab sib tov nrog 1 me nyuam diav hmoov diav. Tom qab ntawd, nteg tawm 1 loj diav rau ib tug rhuab frying lauj kaub. Thaum lub cheese melts ib tug me ntsis ib me ntsis, tshem tawm cov ua pancake nrog ib tug duav, thiab clung rau lawv hauv qab ntawm cov iav.

Thaum lub cheese tau txias, tig lub iav thiab tshem tawm cov pancake. Raws li ib tug tshwm sim, koj yuav tsum tau ib lub pob tawb. Yog li baskets noj kom txog thaum txog thaum lub cheese yuav tsis xaus.

Raws li cov filling, siv tws krill nqaij. Pib ib lub pob tawb thiab ua hauj lwm.

Bon Appetit!

Niaj hnub no peb qhia rau koj txog cov khoom no, raws li krill (nws yog dab tsi thiab dab tsi yog nws ua tau los npaj). Peb cia siab tias peb cov zaub mov txawv yuav ntxiv ob peb yam rau koj cov nyiaj so koobtsheej thiab txhua hnub rooj.