Ukrainian mov - qhov zoo tshaj plaws mov rau cov neeg

Txhua lub teb chaws tau nws tus kheej ci ncuav zaub mov txawv. Tag nrho cov ntawm lawv yog cov yuav luag zoo tib yam thiab yog raws li nyob rau kev siv ntawm dej thiab hmoov. Yog li ntawd ci qhob cij thiab nyob rau hauv ancient sij hawm. Hmoov Nplej tau tov nrog dej thiab tsim ib tug ca lub tais. Rau hnub tim, siv ntau hom hmoov: nplej, rye, pob kws - los yog mixtures ntawd yog siv. Hais tias cov khoom yog ib tug lush, ua Sourdough thiab cov poov xab siv rau lub hom phiaj no. Mov ci yuav noj ib leeg los yog nrog butter, jam, zib ntab, jelly thiab thiaj li nyob. Niaj hnub no peb yuav tham txog yuav ua li cas mus ci ncuav Ukrainian, uas tau txais ib tug loj loj kis nyob rau hauv lub pre-tsov rog lub sij hawm thiab nyob hauv kev thov ntawm cov neeg kom deb li deb.

Rye-nplej

Cov khoom no muaj ib tug ncaj muaj zog los luj thiab ib tug ruaj ua kiav txhab. Kuv tau ua heev nrov no khob cij ua ntej tsov rog thiab nws cov kev npaj technology tau txij li thaum tseem unchanged. Lub formulation yuav siv cov Cheebtsam xws li nplej (40%) thiab rye (60%) hmoov. Nyob rau hauv qhov kev npaj ntawm cov keeb ntawm cov siv kab mob los ntawm lactic acid cov kab mob, nws yuav ua rau cov khoom tshwj xeeb cua thiab sib txawv los ntawm lwm yam nplej thiab rye khob cij. Muaj ob peb xaiv rau nws lub Cheebtsam, uas tsis muaj feem xyuam rau cov calorie ntau ntau ntawm cov khoom tiav.

Ukrainian mov: tsw

Lub saj ntawm cov mov no yog sib txawv heev los ntawm cov tsoos dawb. Nws yog ntau tastier thiab ntau filling. Nyob rau hauv tsos, cov khoom no muaj txhij txhua dua. Nws muaj ib tug tuab ua kiav txhab ntxhib, ntxeem tau elastic ib qho kuam me me. Los ntawm nws tus kheej, qhov hnyav khob cij yog tuab thiab full-bodied tsw ntawm fermenting cov ntaub ntawv. On thib ob hnub nws yuav ntau ntom, uas yog cov yam ntxwv ntawm cov khoom, nyob qhov twg rye hmoov yog siv. Nyob rau hauv tas li ntawd, cov mov no tsis yog cov thiaj li hu ua raws li ib qho kuam me me nyob rau hauv cov kev txiav, tsis zoo li lwm hom ntawm cov khoom. Lawv nyiam mus noj nyob rau hauv lub Soviet lub sij hawm, nrog nws cov Library thiab siv niaj hnub no.

Ukrainian mov: calorie, tus nqi noj haus, muaj pes tsawg leeg

Cov khoom no yog ib qho ntawm feem pab mus rau tib neeg lub cev. Khob cij "Ukrainian" - ib qho ntawm qhov zoo tshaj plaws rau cov neeg uas saib xyuas txog kev noj qab haus huv lawv. Nws lub zog tus nqi ntawm 833 kJ, ib puas grams ntawm cov khoom muaj 199 kcal. Ib tug txawv feature ntawm nws uas tsis muaj calorie ua nrog ib tug loj tus naj npawb ntawm carbohydrates (83%). Rog nyob rau hauv lub khob cij muaj 2.5%, thiab protein - 13,9%. Lub khob cij muaj pes tsawg leeg kuj muaj xws li cov vitamins thiab PP, amino acids, thiab ib tug loj npaum li cas ntawm zinc, hlau, iodine, tshuaj chlorine ua, poov tshuaj, sodium. Txiav txim siab fiber cov ntsiab lus nyob rau hauv cov khoom muaj txhawb mus rau lub normalization ntawm lub digestive system. Teeb meem hais rye cij, "Ukrainian" uas caloric me me, nws tsis muaj.

Qhob cij daim ntawv qhia

Qhov no daim ntawv qhia yog raws li nyob ze rau qhov pre-tsov rog. Nyob rau hauv nws cov qauv tsis muaj dyes thiab additives, yog vim li cas nws yog li ntawd zoo rau koj noj qab haus huv.

Cov khoom xyaw: plaub puas milliliters ntawm malt kvass, kaum ib grams poov xab, ib tug tshuaj yej diav ntsev, xya yeem teaspoons ntawm qab zib, yim grams dawb vinegar wine, ib tug diav kas fes haus dej "Galka", peb puas grams ntawm hmoov nplej, peb puas grams ntawm rye hmoov, ob dia dia roj paj noob hlis.

Tag nrho cov khoom xyaw qhuav tsuas yog lub rye hmoov, do, ntxiv dej thiab zuaj lub khob noom cookie. Tom ntej no sifted rye hmoov, ncuav ib me ntsis roj ntawm cov paj noob hlis, thiab thaum kawg, tag nrho cov kneaded. Lub khob noom cookie yog muab tso rau hauv ib lub tais, npog nrog ntawv ci thiab tawm rau ob teev, yog li nws tau tuaj. Thaum lub sij hawm lub sij hawm no, nws yuav tsum kom tau ib nrab. Lub khob noom cookie ces punched, tsim nws mus rau hauv ib lub pob, uas yog muab tso rau hauv ib cov pwm thiab tso cai rau lwm ib nrab teev. Ukrainian lub khob cij, muaj pes tsawg leeg uas yog muab saum toj no, yog ci nyob rau hauv ib tug zoo-preheated qhov cub nyob rau hauv high school kub. Lub tiav lawm cov khoom noj tawm, npog nrog ib tug phuam thiab tawm mus txias rau ib tug ob peb teev. Mov ci yog tau txais kev pab mus rau tus thawj tais diav, muaj roj, haus luam yeeb, ua rau nws ib tug nyuaj.

Mov ci GOST

Qhov no daim ntawv qhia yog tsim los rau kev npaj ntawm ob lub ncuav.

Cov khoom xyaw rau lub khob noom cookie: ob puas thiab plaub caug grams ntawm rye Sourdough (sib npaug zos rau tus txheem ntawm hmoov thiab dej), ib puas nees nkaum grams ntawm rye hmoov, plaub puas milliliters ntawm dej sov. Cov khoom xyaw rau lub khob noom cookie: ua khob noom cookie, ib puas thiab rau caum grams ntawm rye hmoov, yim grams ntawm hmoov nplej, kaum yim grams ntsev, peb puas thiab cuaj caum milliliters ntawm dej sov.

Kev npaj ntawm Ukrainian mov, muaj pes tsawg leeg uas yog qhia saum toj no rau lub xeev cov qauv, pib los npaj ib tug ua khob noom cookie. Ua li no, tag nrho cov tsim nyog Cheebtsam yog tov thiab tso cai rau ferment rau peb thiab ib nrab teev nyob rau hauv ib tug kub ntawm peb caug degrees Celsius. Ces lub khob noom cookie yog npaj los ntawm tag nrho cov saum toj no Cheebtsam. Lub khob noom cookie twb tso cai rau sawv ntsug rau ob teev nyob rau tib lub kub, thiab lub brew. Thaum lub sij hawm lub sij hawm no, nws yuav ua rau kom nyob rau hauv loj los ntawm ib nrab.

Shaping thiab ci ncuav rau XEEV

Lub khob noom cookie yog punched, muab tso rau tus sab rau hauv lub floured pwm los yog lub tais thiab tawm rau cuaj caum feeb rau proofing. Thaum lub sij hawm lub sij hawm no, nws yuav tsum tau ob npaug. Nyob rau hauv ib tug zoo-rhuab qhov cub Ukrainian mov tso (Nws yog muab tso rau hauv ib tug tshwj xeeb pob zeb pizza) thiab ci nyob rau high school kub rau kaum tsib feeb nrog chav thiab tsis muaj zog rau lwm ib nrab teev. Lub tiav lawm khoom yog kis rau lub grille thiab tso cai rau txias sov li chav nyob.

Indications thiab contraindications

Contrary kom nrov kev ntseeg, nws yog tsis pom zoo kom muab cov mov rau cov neeg uas xav kom poob phaus. "Ukrainian" yog zoo suited nyob rau hauv cov ntaub ntawv no, vim hais tias nws muaj ib tug uas tsis muaj calorie, muaj ib tug ntau ntawm cov vitamin B, fiber, uas muaj txhawb mus rau lub normalization ntawm tus mob huam, thiab cov acid thiab protein hais cov tsos ntawm cellulite, pab nqaij yuav nyob rau hauv zoo zoo lawm. Txawm li cas los, cov neeg uas muaj ib tug nce acidity ntawm lub plab, yog txhob siv cov mov ci.