Kev noj haus cuisine, raws li zoo raws li fritters thiab pancakes qe taub

Yog hais tias tom qab koj tau dov tag nrho cov tsev txhab nyiaj lub caij ntuj no teb qe taub (caviar, lecho, etc.), tab sis qhov no zaub tseem mus pw tsis muaj daim ntawv thov, peb pom zoo kom hais tias koj nyeem cov lus nram zaub mov txawv, uas yuav tsum tau mus rau lub los ntawm txawm cov neeg uas tsis nws yog hais txog cov kiv cua ntawm taub.

Tej yam yooj yim pancakes qe taub

Siv ib tug txiv hmab txiv ntoo, ntxuav thiab tev. Yog hais tias nws yog loj, ces tshem tawm cov noob. Chop lub qe taub siv ib tug trowel (dua li me me). Ntxiv rau qhov ceeb thawj ntawm lub hmoov (koj muaj peev xwm txawm nqa tau ib pancake). Koj yuav tsum tau lub mov paj nrog rau lub sib xws ntawm tuab cream. Ces ntaus nyob rau hauv lub khob noom cookie ib tug ob peb qe, ntsev heev me ntsis (rau pancakes cia li tsis tshiab) thiab ntxiv qab zib. Sib tov meej. Ci lub pancakes nyob rau ob sab li koj ib txwm yuav (uas yog, siv ib tug ladle) nyob rau hauv kub frying lauj kaub nrog zaub roj los sis ib tug tshwj xeeb lub tais rau ci pancakes nrog Teflon txheej.

Taub soob Pancakes "Savory"

Ntxuav ib nrab qhov loj qhov me taub zucchini, grate thiab quav nyob rau hauv ib tug sab cib los yog colander mus khob kua. Muab qhov loj rau hauv ib lub tais, ntxiv cov hmoov nplej (peb mus rau plaub dia diav yuav tsum txaus), grated on raug nplua grater taub hau ntawm dos, ntsev mus saj, pinch ntawm ci dej qab zib, tsav peb lub qe. Kom meej meej sib tov tag nrho cov. Pancakes ci rau ib tug kub GRIDDLE, kis noj mov diav khob noom cookie. Koj yuav tig lush pancakes, uas yog pom zoo kom yuav ua hauj lwm nrog ntsim ntses, qaub cream, adzhika los yog txiv hmab txiv ntoo los yog txiv hmab txiv ntoo jam.

Taub soob Pancakes nrog greenery

Ib Ntxuav taub zucchini, tshem tawm cov cov tub ntxhais, yog hais tias muaj ntxhib noob, chop lub txiv hmab txiv ntoo siv ib grater (loj loj). Yeej nyob rau hauv lub qe luj, ntxiv tsib dia (dia) hmoov, ib ob peb ntawm cov hniav ntawm qej, minced xovxwm, ntsev mus saj, thiab cov finely tws tshiab tshuaj ntsuab (zaub txhwb qaib los yog dill). Ci lub pancakes on ib tug kub lauj kaub nrog zaub roj on ob sab.

Pancakes nrog qe taub nyob rau hauv daim ntawv ntawm ib tug ncuav mog qab zib

Pulp taub zucchini (600 g) ntawm sodium mus rau lub slurry, nyob rau ib grater, ntsev rau saj los ntawm kev ntxiv ob los yog peb cov hniav ntawm crushed qej xovxwm, schepotochku dej qab zib, mis nyuj (100 ml), tsav tsheb ob peb ntawm lub qe. Tag nrho cov sib tov zoo thiab maj mam pib ncuav lub hmoov (dua li sifted). Ci lub khob noom cookie pancake thickness ntawm txog peb mus rau plaub millimeters. Rau cov filling grate lub qej (ib tug hniav) rau ib tug zoo grater. Ua ib yam rau ib tug khub ntawm ua cheese xws li "sawv". Cov sib tov yog qij mayonnaise thiab cheese ntxiv (120 g). Pancakes los ntawm zaub marrows peremazhte txuj lom, quav rau ib leeg, ib yam li cov ncuav qab zib. Sab saum toj ntub generously nrog mayonnaise thiab sprinkle nrog tshiab dill melkoporublennym.

Kev noj haus cuisine qe taub

Kev noj haus tais diav los ntawm no zaub yog pom zoo kom siv rau cov neeg uas raug kev txom nyem los ntawm tus kab mob siab, cholecystitis, gallstones, mob plab, tawg, atherosclerosis, mob nephritis, pyelonephritis. Ntawm no yog ib co ntawm cov zaub mov txawv.

Taub soob kua zaub

Chop ib tug me ntsis hluas lub taub hau ntawm zaub qhwv. Zaub (taub zucchini, turnip, qos liab, zaub ntug hauv paus, swede) muab rau ib daim, grate (loj) thiab sau nrog dej txias. Rhaub kom txog rau thaum kev sib tw, nyob rau thaum xaus ntawm ua noj ua haus, ntxiv ntsev mus saj. Tov ib nrab khob yogurt nrog 1% qij hniav thiab txawv txuj lom (oregano, marjoram, basil). Qhov no sib tov yog ntxiv rau kefir daim hlau, ua ntej pub rau cov kua zaub rooj.

Ragout ntawm qe taub

Carrots, taub zucchini thiab me me lub taub hau paj (yuav tsum tau hloov los ntawm zaub cob pob los yog cabbage) simmer kom txog thaum siav mus rau ib tug tsawg kawg nkaus hluav taws kub. Thaum lub kawg ntawm lub zaub mov ncuav uas tsis muaj roj qaub cream, tab sis ua ntej cov ntaub ntawv nyob rau hauv lub rooj, sprinkle nrog grated cheese.

cov khoom ua si qe taub

Ib tug tub hluas me me taub zucchini, txiav lengthwise, xaiv cov tub ntxhais nrog ib diav, tawm hauv ib tug me ntsis ntawm cev nqaij daim tawv nyob rau hauv lub phab ntsa thiab nyob rau hauv qab. Koj yuav tsum muaj lub siab zoo ntawm "khob", uas muaj peev xwm ua tus sau nrog tej kev noj haus filling ntawm koj xaiv. Qhov no tej zaum yuav yog ib tug mov nrog ntshiv nqaij, nceb noj nrog rau mov, tsev cheese thiab tshiab tshuaj ntsuab, raws li zoo raws li ib tug ntau yam ntawm zaub ob peb ua ke. Pumpkin sis plawv hniav yog muab rho tawm yuav tau ntxiv rau cov txuj lom. Nafarshiruyte taub zucchini, qhov chaw nyob rau ib daim ntawv ci, ncuav lub qaub kua los yog tsuas yog nrog whipped qe. Kom txog rau thaum npaj txhij rau ci nyob rau hauv qhov cub.

Bon Appetit!