Ice ntses: qab ntsiab kawm

Qhov thib ob ntses tais diav zoo li yuav luag txhua yam. Nyob rau hauv tas li ntawd mus zoo saj, lawv yog heev noj thiab tsawg-calorie. Tab sis koj yuav tsum tau xaiv ib tug kub ncuav mog qab zib mix. Ib tug ntawm qhov zoo tshaj plaws kev xaiv yog cov dej khov ntses, vim hais tias nws twb yuav luag tsis cov pob txha. Nws yog cua, nplua nuj nyob rau hauv protein, amino acids, ib txoj lw ntsiab (fluorine, phosphorus, poov tshuaj) thiab vitamins. Nqaij haum ntom, tab sis mos. Yog li ntawd, nws yuav zoo tagnrho rau ua noj ua haus tais diav.

Ice ntses nrog zaub. Rau ob servings ntawm no tais koj yuav tsum tau: plaub carcasses ntawm ob puas grams, tsib hluas carrots, kaum asparagus, taum mog pods, ob puas grams, ib nrab ib tug txiv qaub kua txiv, txiv roj roj.

Cov ntses yuav tsum tau ntxuav los ntawm lub sab hauv thiab fins, ntxuav, ntaub ntub dej. Tom ntej no, tshiav kua txob thiab ntsev sab hauv thiab sab nraum. Noj nyob rau hauv ib tug muab ob npaug rau boiler. Thaum lub sij hawm no, ncuav nyob rau hauv ib tug sib sib zog nqus Saute yias roj, muab tso rau lub peeled zaub tag nrho, ua noj rau peb feeb. Ntses kis rau lub phaj, sprinkled nrog txiv qaub kua txiv thiab ua hauj lwm nrog zaub.

Ice ntses nrog qos yaj ywm. Yuav kom ua no tais koj xav tau cov nram qab no cov khoom xyaw: txiv qaub npaj mashed qos yaj ywm, ib nrab ib tug kilo ntawm ntses, ib tug ib nrab khob ntawm cov dej, ib tug me ntsis ntsev diav, ib tug me ntsis ntawm margarine, ob tug loj dia dawb wine, nyoos nkaub qe, ib nrab ib khob ntawm qaub cream, peb loj dia hmoov, ib puas grams ntawm grated cheese kua txiv thiab dawb kua txob.

Chob ntxuav, ncuav boiling dej thiab noj tshaj medium tshav kub kom txog thaum lub npaj txhij xeev. Tom ntej no koj yuav tau coj lawv tawm thiab cais cov nqaij los ntawm cov pob txha. Bouillon tas ntws, ntxiv cov cawv txiv hmab rau tag nrho cov ntim ntawm cov kua uas yog plaub puas milligrams.

Nyob rau hauv ib tug sib sib zog nqus saucepan, yaj lub margarine thiab kib lub hmoov. Txias me ntsis thiab ntxiv broth. Nqa rau ib tug boil, lossi stirring nws. Ua noj yuav txog tsib feeb. Thaum lub sij hawm no, whisk nkaub qe thiab qaub cream, ntxiv mus rau lub kua. Tom ntej no, pib whisking, sov nws tshaj medium tshav kub. Tseem ceeb tshaj, cov kua tsis rhaub. Thaum lub kawg ntxiv ntsev, ib tug pinch ntawm kua txob thiab ib me ntsis txiv qaub kua txiv.

Tom ntej no, qhuav lub ntses, muab tso rau nws nyob rau hauv lub lauj kaub, ncuav lub kua thiab sprinkle nrog cheese. Kom zom qos yaj ywm thiab ci nyob rau hauv lub preheated qhov cub rau txog nees nkaum feeb.

Ice ntses "si nyhav" yog zoo meej rau npias. Yuav kom npaj lub tais uas koj xav tau raws li nram no cov khoom xyaw: ib tug kilo ntawm frozen khoom, rau puas grams qos yaj ywm, ib tug iav ntawm Lee hnyav, plaub loj diav ntawm mustard, ib me ntsis zaub roj, peb ncos Tabasco ntses, ib tug beam ntawm tej tshuaj ntsuab (zaub txhwb qaib los yog dill), ntsev mus saj.

Ntses pub dawb los ntawm fins thiab viscera, ntxuav. qos yaj ywm
Peel thiab txiav mus rau hauv ib daim hlab. Tom ntej no, roj, ib me ntsis kua txob, ntsev thiab muab tso rau hauv ib daim ntawv. Lub sab saum toj txheej ua ntses. Tom ntej no, peb pib ua tus ntses. Rau no ntsuab ntxuav thiab finely chop. Kom meej meej whisk lub qab zib nrog Tabasco ntses thiab mustard. Thaum kawg, ntxiv cov zaub ntsuab. Ncuav lub kua ntses thiab muab tso rau nws nyob rau hauv lub preheated qhov cub rau ib nrab ib teev.

Ntses "Ice nyob rau hauv ib tug plaub lub tsho tiv no." Koj yuav tsum tau: ob tug me me tuag, peb loj qhov muag teev, rau carrots, mayonnaise, tshuaj ntsuab thiab seasonings mus saj. Ntses mus ntxuav, kom lawv fillets, ntxuav thiab meej ntub phuam. Txiav mus rau hauv daim, txhua ib me ntsis ntsev thiab kua txob. Tom ntej no kib uas nyob appetizing ua kiav txhab. Thaum lub sij hawm no, chop lub dos finely thiab Fry nyob rau hauv cov roj txiv roj. Thaum lub daim yog pob tshab, ntxiv rau yias loj grated carrots. Tua hluav taws zaub tau kaum feeb nyob rau hauv lub hau. Tom ntej no, rau lub lauj kaub rau kis rau daim ntawm ntses, txhuam txhua yam uas mayonnaise thiab muab tso rau hauv sab saum toj "tsho tiv no" ntawm zaub. Ci rau kaum feeb. Pab chilled ntsiab kawm.

Bon Appetit!