Ib txhiab thiab ib daim ntawv qhia seaweed

Kelp, uas yog tsis kuj hu ua seaweed, yog heev pab tau rau kev noj qab nyob. Nws muaj iodine, phosphorus, cov vitamins thiab minerals. Thiab cov nroj tsuag muaj ib tug nyhuv lig rau hauv lub normalization ntawm qhov ceeb thawj, yog li lub algae muaj xws li ib feem ntawm ntau cov pluas noj. Nyob rau hauv lub chav ua noj, cov neeg ntawm cov teb chaws Asia kelp tuas ib tug tshwj xeeb qhov chaw ntawm yawm. Korean, Japanese, Suav cov zaub mov txawv nrog cov hiav txwv kale, Artsy duab ntawm cov tais diav los ntawm no seaweed tau ntev tau chaw nyob rau hauv teb chaws Europe. Peb yuav thiab peb yuav txais yuav lub txiaj ntsim no dej hiav txwv.

Nyob rau hauv teb chaws Es Xias, kelp noj tshiab, kaus poom, qhuav, salted. Tsis tau nws yog khov thiab qhuav. Nws yog noteworthy uas lub sij hawm ntev cia tsis cuam tshuam rau usefulness ntawm cov nroj tsuag. Lub khov los yog qhuav daim ntawv tag nrho cov vitamins yog muab khaws cia tseg. Lavxias teb sab ciaj uas muag kuj muag seaweed nyob rau hauv Korean. Daim ntawv qhia rau nws yog heev yooj yim. Dried kelp ntxuav thiab Gulf dej, tso cai rau swell. Ces noj kom txog thaum kev sib tw, peb muab pov rau hauv ib lub colander. Zaub ntug hauv paus thiab dos Peb shinkuem ib daim hlab. Ib tug loj yias (tob - wok), ncuav zaub roj, Cov nroj cig cuag nws, thiab sai sai heev kib lub tsuav kua txob plhaub taum pauv. Peb yuav tsum tau xa rau lub lauj kaub pinch ntawm noob hnav noob. Tsis tas li ntawd nws kib vib nas this. Tam sim no tuaj rau hauv lub lem ntawm tus hneev: nws cov lus sib cav txog rau thaum translucent. Tom ntej no daim ntawv qhia Korean seaweed yuav tsum tau resort mus rau lub zaub ntug hauv paus, nws yuav tsum tsuas yog me ntsis obmyaknut. Thaum kawg, peb ntxiv kelp, do, kib, tig tawm qhov hluav taws kub. Peb davim qej cloves, tseem ntxiv rau lub kub yias, sprinkled nrog kua ntses thiab vinegar essence, muab brew teev.

Thaum twg koj tau txais ib hub ntawm pickled kelp, koj yuav ua tau ib tug qab nyias. Japanese daim ntawv qhia seaweed tso cai rau kom npaj ib tug laj siab thiab qab tais nyob rau hauv cia li ib tug ob peb feeb. Txiav lub dib mus rau hauv ib daim hlab. Ib yam li ntawd shred roob ris nqaij (rau ntawm phem tshaj - surimi). Tov ob cov khoom xyaw ntawm laminaria. Mayonnaise, sab saum toj rau decorate qe.

Kelp yog lub ntsiab "actor" nyob rau hauv qhov kev npaj ntawm kub noj mov. Lub npe nrov Japanese "Tories tab sis mitsutaki" - yog tsis muaj dab tsi tab sis ib tug qaib txhais ceg nrog taum paj thiab laminaria. Thiab ntawm no yog lwm daim ntawv qhia seaweed, nruj heev heev rau tus Slavic tsw - mushroom ntses nteg qe. Seaweed tsau, haus, tsuav finely. Nceb, yog hais tias lawv yog qhuav, pre-tsau. Ces lawv yuav tsum ua tib yam li zaub qhwv: boiled, txiav. Chop dos, tws parsley. Pickles txiav mus rau hauv slices. Tag nrho cov khoom xyaw yog kib nyob rau hauv zaub roj, lub caij nrog rau txuj lom.

Qhov no daim ntawv qhia seaweed yuav cia peb ua ib tug qab thiab thawj pancakes. Rhaub 200g luv luv vermicelli. Ob tug carrots pripuskayut mushroom broth kom txog rau thaum kev sib tw uas. Peb scroll ua ke nrog rau 100 g ntawm boiled kelp los ntawm ib tug nqaij li. Knead lub resulting loj nrog pasta, ob qe, zom nrog qab zib diav, whipped dawb. Ntsev, do maj mam muab. Fry nyob rau hauv zaub roj on ob qho tib si sab kom txog thaum rosy xim. Pab nrog qaub qab zib thiab tshuaj ntsuab.