Ib qho yooj yim ce tshuab nqus tsev pab tshem tawm cov roj los ntawm lub plab mog

Heev npaum lub tshuab nqus tsev yog ib ce muaj zog rau ib tug ca plab. Rau ib lub hlis nws yuav siv tau los txo tus nqi ntawm koj lub duav rov sauv thiab tig rau hauv xovxwm rau hauv ib qho zoo tagnrho. Tus naj npawb yuav tsum tau slim vim thaum sawv ntxov thiab yav tsaus ntuj cov chav kawm ntawv. Qhov tseem ceeb tshaj - nws yog kom tsis txhob nco lawv. Ce lub tshuab nqus tsev yog heev yooj yim mus ua, ces nws yog haum rau cov poj niam thiab cov txiv neej.

Cov kev pab cuam thiab cov nyhuv ntawm cov kev kawm

Muaj ntau txiav txim siab mus ua zog nyob rau hauv thiaj li yuav tshem ib tug loj plab, uas ua rau nws tsis yooj yim thiab dab tuag zoo nkaus li. Yog vim li cas yuav ua tau ntau: ib tug ntau ntawm kev hlub nyob rau hauv pennomu haus, txom nyem noj haus los yog yug me nyuam ntawm ib tug me nyuam. Zoo huv si zoo siv ib lub tshuab nqus ce, nws yog heev yooj yim. Nyob rau hauv tas li ntawd mus rau lub tshuab nqus tsev, nws yog tau mus sim ua lwm yam ce uas yuav txhawb poob phaus. Ib tug zoo kev xaiv - aerobics. Nws yuav tsum tau nco ntsoov tias kev qoj ib ce yog ib lub tshuab nqus - nws tsis yuam ib qho kev ua uas yuav pab tau tshem ntawm tshaj cov rog thiab tsim kom muaj ib tug ntau ntawm cov ntsiab. Qhov no yog feem ntau qhov ua pa system, uas yuav cia rau muab pov tawm nyhav ntxiv thiab ntxiv dag zog leeg. Vim lub fact tias tag nrho cov ce yog raws li nyob rau hauv ua tsis taus pa, muaj yog ib tug active kawm ntawm hauv nruab nrog cev nrog rau oxygen thiab zaws nyob rau hauv lub tshuab nqus tsev qhov chaw.

Yuav ua li cas ua tau ib lub tshuab nqus ce

Ua ntej koj yuav pib ib yam ntawm cov ce, koj yuav tsum to taub tias kev kawm ua nws txoj cai yog ib qhov nyuaj ntawm ib lub sij hawm. Koj tsis tag kev cia siab thiab muab. Tsuas yog qhov kev cob qhia yuav qhia koj yuav ua li cas yuav ua rau nws zoo. Yuav kom ua tau cov kev qoj ib ce koj yuav tau sawv ntsug ncaj, muab nws ob txhais taw xub pwg dav sib nrug. Ces koj yuav tsum khoov rau pem hauv ntej raws li hais tias koj xav mus zaum rau ntawm ib tug quav. Nyob rau hauv cov ntaub ntawv no, ob txhais ceg yuav tsum tau me ntsis bent thiab txhais tes rau ntawm hauv caug. Saib koj yuav tsum xa. Qhov no qhov teeb meem - lub feem ntau zoo tagnrho rau lub tshuab nqus tsev kawm ntawv. Tom qab ce koj yuav tau sim lub tshuab nqus tsev dag thiab zaum.

Qhov tseem ceeb tshaj taw tes - ua tsis taus pa

1. Ib tug tag nrho exhalation. Nws yog tsim nyog los qhia rau cov cua tawm maj mam, nws tsis tau nyob twj ywm hauv.

2. Ib tug ceev ua tsis taus pa. Thaum cov huab cua ua pa tawm, koj yuav tsum hlob ob daim di ncauj nrog rau tag nrho cov hwj chim thiab greedily nqus ntswg, ua kom tag sau lub ntsws nyob rau hauv ib ua tsis taus pa. Qhov no yog lub hauv paus ntawm tag nrho cov ce. Typing cua mus rau hauv lub ntsws, nws yog tsim nyog rau ib nyuag tsa nws lub taub hau, pursed nws daim di ncauj thiab yuav npaj txhij rau kev ua pa cua. Nws yuav tsum tau tawm sharply. Qhov no yog cov feem ntau nyuaj lub sij hawm ntawm lub ce, uas yuav tsis sai li sai tau. Raws li koj tso pa tawm, lub suab muaj muaj zog, xws li "lub puab tais!"

3. Tuav koj ua tsis taus pa thiab mob plab retraction. Saib xyuas kom lub ntsws tsis tau txais tej huab cua. Qaij lub taub hau thiab lub plab retracted. Yog li muaj yog ib lub tshuab nqus hauv. Qhov no qhov teeb meem no yuav tsum raug xam tias yog thiab peb mus rau kaum. Koj yuav tau pib mus rau yim.

Tom qab koj yuav so kom txaus thiab ua qhov yooj yim ua tsis taus pa. Chiv, lub ce tej zaum yuav zoo li tsis yooj yim. Txawm li cas los, koj yuav tsum sim thiab ua ib ce muaj zog ib lub tshuab nqus tsev. Xyuas tiav tau xa los ntawm cov qauv no yog staggering. Los ntawm cov nram qab no cov cai, koj yuav ceev nrooj coj lub cev rov qab nyob rau hauv kev txiav txim.