Hmoov pancake: ceev, yooj yim thiab qab!

Hmoov pancake yog yooj yim heev rau housewives. Nws yog tsis tsim nyog mus ntxiv qab zib, baking hmoov, ntsev thiab lwm yam khoom xyaw. Nws yog twb siab npaj rau dab tsi mus ci pancakes, muffins, yob. Cia li txaus rau yaj nws nrog dej sov los yog mis nyuj - thiab lub khob noom cookie yog npaj txhij. Pom zoo, nws yog heev yooj yim mus txuag lub sij hawm.

qauv

Chav tsev mov zaub mov txawv abound nyob rau hauv feem ntau ntawm cov neeg uas sib txawv crepes thiab pancakes, fritters, Pancake thiab pancake pies thiab qaws. Lub hauv paus rau lawv kev npaj yog li ib txwm noj mov. Tab sis nws yog tsim nyog los ntxiv baking hmoov, qab zib, ntsev, qe thiab zaub roj. Thiab nws yuav siv sij hawm lub sij hawm. Yuav kom housewives yuav noj sai sai xwb, nyob rau hauv lawv chav ua noj nws yeej yuav tsum muaj ib tug hmoov pancake.
Nws feem ntau yog muaj li nram qab no cov khoom xyaw:

• hmoov nplej;
• ci hmoov;
• qab zib;
• ntsev.

Ntau hom kev hmoov

Nws yog ib nqi sau cia hais tias lub hmoov pancake yog txawv nyob rau hauv muaj pes tsawg leeg. Nws nyob rau ntawm cov khw. Feem ntau, kuv sau txog nws rau hauv lub ntim. Ib txhia ntxiv mus rau nws lub qe hmoov. Tej zaum, nyob rau hauv daim ntawv teev cov khoom xyaw yog tam sim no mis nyuj hmoov. Nyob rau uas lub Cheebtsam yog tam sim no nyob rau hauv lub qhuav rau lub sib tov nyob rau hauv dab tsi vitamins thiab minerals uas pancake hmoov. Nws yuav muaj xws li cov vitamins: E, B1, PP, B4, B8, B2, B6. Lw ntsiab yog tseem tam sim no nyob rau hauv cov hmoov nplej:

• poov tshuaj;
• calcium;
• selenium;
• phosphorus;
• magnesium;
• iodine;
• lwm leej lwm tus.

Cov tsiaj

Txhua tsev neeg tau lawv tus kheej nyiam, zoo li cas ntawm cov kua ntxiv rau cov hmoov nplej yuav ua rau pancakes muab tawm cua thiab appetizing. Nws yog ua tau kom yaj nws nrog dej sov, rhuab mis nyuj, ntxhia dej nrog roj (pancakes yuav ces yuav qhov), raws li zoo raws li kefir. Lub khob noom cookie yuav tsum brew rau tsawg kawg ib nrab ib teev nyob rau hauv ib tug sov so qhov chaw. Nyob rau hauv cov ntaub ntawv no, dua li ntawm ob mus rau peb lub sij hawm maj mam mus sib tov nws thiaj hais tias nws tau sau nrog cov pa thiab ua lush.

Raws li rau calorie ntau ntau, ces cov ntawm no yog ib co nuj nqis ib 100 grams ntawm cov khoom:

1. Calorie ntau ntau - 336 kcal.
2. Cov nqaijrog - 10.1 g
3. Rog - 1.8 g
4. Carbohydrates - 69,7 g

Txhua pob ntawm pancake hmoov teev thiab calorie cov ntsiab lus thiab cov piv ntawm cov nqaijrog, nqaijrog thiab carbohydrates. Lawv tej zaum yuav txawv vim hais tias ntawm qhov sib txawv proportions ntawm lub constituent cov khoom xyaw.

Zaub mov txawv ntawm pancake hmoov

Muaj ib tug ntau ntawm cov tais diav uas yuav tau ua los ntawm pancake hmoov. Piv txwv li, ib tug pancake ncuav mog qab zib nrog nqaij qaib.

Kom nws, thawj zuag lub khob noom cookie rau li niaj zaus pancakes: 1 khob mis nyuj thiab ib tug ib nrab khob ntawm pancake hmoov. Zoo zuag thiab ci pancakes.
Ces ua kom lwm tus batch. Ib tug ib nrab khob ntawm pancake hmoov peb xav tau ib nrab ib khob ntawm sov mis nyuj thiab ib nrab ib khob ntawm lws suav kua txiv. Knead thiab ci. Peb tau pancakes liab.

Npaj lub txhaws. Noj 200 grams siav nqaij qaib, txiav mus rau hauv daim. 3 Ntxiv lub boiled qe, txiav mus rau hauv cubes. Tam sim no peb yuav tsum tau los mus ua kom cov ntses. Noj 200 grams ntawm qaub cream, cia li muab rau 2 cloves ntawm qej, ntxiv ib diav ntawm mustard thiab txiv qaub kua txiv. Do, ntxiv mus rau lub mix lub nqaij qaib thiab lub qe, sib tov zoo dua thiab xa nws nyob rau hauv lub fridge rau 20 feeb.

Ces peb pib sau cov ncuav mog qab zib. Tus thawj pancake dawb roj nrog melted cheese, kis tau tus filling thiab npog nrog ib tug pancake liab. Rov txoj kev ua no raws li ntev raws li peb tsis tau ib siab ncuav mog qab zib. Nws muaj peev xwm decorate nrog ntsuab, hlais dib los yog txiv lws suav.

pancake pizza

Yog hais tias koj hlub pizza, tab sis koj tsis tshua xav mess nrog lub khob noom cookie, koj muaj peev xwm ua rau lub hauv paus ntawm pancakes. Hmoov pancake sai sai diluted nrog dej los yog mis nyuj, ci pancake 3-4, lub hauv paus rau lub pizza yog npaj txhij. Tsuas yog rau no tsis ntshaw kom ua ib tug substrate los ntawm ib tug pancake, thiab los ntawm ob mus rau peb. Ces koj pizza tsis poob sib nrug. Tom qab koj nteg tawm rau pancakes cov khoom xyaw - nceb, nqaij, txiv lws suav, cheese, thiab hais txog, xa ib tug dawb paug nyob rau hauv lub qhov cub rau 10 feeb.

Koj yuav ua tau pizza thiab kaw - cover nrog nws ib pancake. Ua ntej pab no tais yuav tsum tau lubricated nrog qaub qab zib thiab sprinkle nrog tshuaj ntsuab. Nws yog qhov zoo tshaj plaws noj no pizza txoj cai mus rau lub sab saum toj pancake tsis qhuav li.

Bon Appetit!