Hau pob kws - cov kev pab cuam thiab cov khoom puas tsuaj

Noob neej yeej paub pob kws centuries. Yuav kom ua tau ntau leej, nyob rau hauv lub teb ntawm no cereal - nyob rau hauv Mexico, nws pib mus rau loj hlob txog xya txhiab xyoo dhau los. Nyob rau hauv Teb chaws Europe, pob kws poob los ntawm Columbus rov qab los ntawm America, thiab txij thaum ntawd tau muaj kev koom tsum yeej xwb cov pej xeem ntawm lub qub ntiaj teb. Niaj hnub no nws, nrog rau mov thiab hom qoob mog yog suav tias yog ib tug staple khoom noj khoom haus nyob rau hauv lub ntiaj teb no. Los ntawm nws ua hmoov, uas yog siv los ua mov thiab cov ncuav, thiab cereal starch, uas nyob rau hauv nws cov as-ham yuav lwv nrog buckwheat thiab semolina, nws cov kaus poom, khov ... Nyob rau hauv kev, nws yog ib qhov nyuaj rau sau tag nrho cov kev xaiv tib neeg tau ntawm no cereal.

Txawm li cas los, hau pob kws, cov kev pab cuam thiab harms uas kawm hnub no, nws yog ib tug tshwj xeeb kho. Raws li xws li, nws tsis yog cia li qab, tab sis kuj muaj kev zoo siab, ib qho yooj yim los npaj, nyob rau tib lub sij hawm yuav hloov ib tug tag nrho noj mov. Cia peb hu tam sim ntawd hais tias hau pob kws puas yog tsawg heev. Thaum kawg, niaj hnub no muaj pov thawj tsuas yog cov lus tseeb uas nws siv yuav adversely muaj feem xyuam rau cov kev kho mob ntawm cov neeg kev txom nyem los ntawm thrombosis tsim thiab muaj zog ntshav.

Poob qab los noj mov, ntsig txog, sab cev huab hwm coj index - tag nrho cov uas muaj peev xwm kuj tsim kho lub hau pob kws. Cov kev pab cuam thiab harms ntawm no yog mixed. Cov neeg uas yog rog los yog tsuas xav kom poob ceeb thawj, hau pob kws yuav tau ib tug zoo pab, tiam sis yog koj yog nyias thiab thiaj li dhau, ib yam dab tsi los ntawm nws yog zoo dua tsis kam.

Niaj hnub no kev ua lag luam ntawm cov zaub mov kev lag luam yuav tsum tau kws kho mob thiab zaum ib ncig ntawm lub ntiaj teb no mus nrhiav txhua yam khoom ntau ntawm shortcomings, li no stimulating nws kev loj hlob. Tab sis hau pob kws, cov kev pab thiab raug mob uas tsuas yuav piv tsis tau, nws yuav tsis muab suav hais tias muaj teeb meem cov khoom. Yog tsis muaj yog vim li cas. Tom qab tag nrho, qhov no cereal - cia li ib tug storehouse ntawm cov vitamins thiab minerals!

Pob kws nyob rau hauv nws muaj pes tsawg leeg xwb muaj yim vitamins ntawm pab pawg neeg B. Cov feem nthuav ntawm lawv, choline (B4), qhov no cereal yog tam sim no cia li nyob rau hauv dhau heev lawm. Nws yuav pab normalize cov ntshav roj ntau ntau, tiv thaiv cell week thiab nkoos metabolic dab nyob rau hauv lub cev, yog nyob rau hauv kev tswj ntawm lub cev hnyav. Nyob rau hauv tas li ntawd, pob kws yog nplua nuj nyob rau hauv cov vitamins A, E, H, yog "lub luag hauj lwm" rau txoj kev zoo nkauj ntawm daim tawv nqaij thiab cov plaub hau, thiab ib co ntawm cov minerals nyob rau hauv nws cov ntsiab lus yuav lwv nrog ntau yam ntawm vitamin-mineral ceg nyob rau hauv cov ntsiav tshuaj.

Feem ntau ntawm tag nrho cov, ntawm chav kawm, muaj cov as-ham uas tshuaj ntsuab nyob rau hauv nws cov nqaij nyoos daim ntawv no, tshwj xeeb tshaj yog raws li ib tug lub taub hau ntawm ib tug hluas thiab cov txiv siav. Tab sis hau pob kws, cov kev pab thiab raug mob uas yuav piv tsis tau, thiab mus rau ib tug ntau dua twg boasts tag nrho cov nta ntawm no tej yam ntuj tso khoom, tshwj xeeb tshaj yog yog hais tias nws yog siav rau ib tug ob peb. Incidentally, nyob rau hauv ib tug muab ob npaug rau boiler qhwv npaj nyob rau hauv ib nrab ib teev, thaum nyob rau hauv ib tug pa yias - ib teev thiab ib nrab.

Qhov no tshuaj ntsuab nyob rau hauv ib daim ntawv yuav sau lub cev nrog lub zog rau ib ntev lub sij hawm. Lub fact, yuav ua li cas muaj ntau yam calorie ntau ntau nyob rau hauv cov pob kws hau (320-340 rau ib 100 grams), hais lus rau nws tus kheej. Ib tug khub ntawm cov tub ntxhais cabbages yuav hloov ib tug tag nrho noj mov yog tias tsim nyog. Nyob rau hauv cov ntaub ntawv no, ib tug ntau npaum li cas mob noj khoom txom ncauj tsoos qhaub cij los yog ncuav.

Bon Appetit thiab yuav noj qab nyob zoo!