Yuav ua li cas los txhim kho lub cev thiab tsis tau muaj mob?

Nws yog lub npe hu hais tias cov kab mob pib thaum lub sib ntaus nrog tus kab mob no rau hauv lub cev tsis tau. Nyob rau hauv cov ntaub ntawv no peb hais txog cov uas tsis muaj kev tiv thaiv. Txawm tias cov tswvyim no yog feem ntau siv, nws yuav tsum tau siv rau xa mus rau tag nrho lub cev, uas tiv thaiv tib neeg lub cev los ntawm xws li "kab" xws li kab mob, cov kab mob, fungi. Yog li ntawd, nws yog tej yam ntuj tso rau lo lus nug ntau yam txog qhov tseeb yuav ua li cas los txhim kho kev tiv thaiv. Tom qab tag nrho, nws feem ntau nyob rau qhov ntev ntawm lub neej.

Cov ua rau nws txo qis kev tiv thaiv

Tab sis ua ntej koj teb cov nqe lus nug ntawm yuav ua li cas los txhim kho lub cev, nws yuav pab kom koj to taub qhov tseeb vim li cas nws cia. Raws li taw tes qhia tawm los ntawm cov kws kho mob, lub ntsiab yam tseem ceeb uas suppress lub cev yug yog:

• ib co tshuaj, tshwj xeeb tshaj yog tshuaj tua kab mob;
• tsis zoo khoom noj khoom haus thiab txom nyem noj haus;
• ib tug systematic tsis muaj cov pw tsaug zog;
• ntev lub cev los yog puas siab puas ntsws kev nyuaj siab;
• nquag tanning nyob rau hauv lub hnub;
• kev nyuaj siab;
• micronutrient raug thiab tej yam vitamins;
• cawv;
• cov neeg pluag tej teeb meem no.

khoom noj khoom haus

Tig mus rau rau lo lus nug: "Yuav ua li cas yuav ua tau peb txhim kho txoj kev tiv thaiv kab mob?" - yuav tsum xub taw tes rau high-zoo khoom noj khoom haus. Cov khoom noj yuav tsum tau tam sim no zaub, zib ntab, txiv hmab txiv ntoo. Tshwj xeeb yog pab tau rau cov kab mob yog khoom noj siv mis, nyob rau hauv particular yoghurts, vim hais tias lawv muaj noj qab nyob zoo kab mob uas tau txais mus rau hauv cov hnyuv, multiply thiab ua ib tug zoo ntawm barrier rau microorganisms. Raws li yog paub zoo tias, active nyob rau hauv sib ntaus tawm tsam kab mob yog volatile thiab muaj lawv nyob rau hauv cov qij thiab cov dos. Cov khoom uas txhim khu lub cev, yog:

• dub Currant ;
• blueberries;
• cranberries;
• nqaij ntses nyoo;
• nqaij;
• kua ntawm apples thiab carrots;
• ntsuab tshuaj yej.

Txiv hmab txiv ntoo, boosts kev tiv thaiv - nws yog yuav luag tag nrho cov citrus, xws li txiv kab ntxwv qaub, txiv qaub, txiv kab ntxwv. Tab sis lub qab zib thiab roasted yuav tsum tau tso tseg, vim hais tias cov kev zom zaub mov yuav siv sij hawm ib tug ntau lub sij hawm thiab rog ntawm lub cev.

hardening

Yog hais tias koj xav nyob rau hauv yuav ua li cas los txhim kho lub cev, ces tig koj mloog mus rau cov hardening. Ntawm cov hoob kawm, koj yuav tsum tsis txhob dheev coj li cov teeb meem, vim hais tias koj muaj peev xwm tiag tiag mob koj tus kheej. Koj yuav tsum tau pib nrog muab tshuaj ntxuav qhov taw nrog ib tug phuam phuam. Koj muaj peev xwm ces pib los ntxuav koj ob txhais taw nyob rau hauv dej txias, thiab ces tag nrho lub cev. Thiab yuav pab tau zoo da dej, tiam sis tsuas yog nyob rau hauv mob uas lub kam kub kev hloov no yuav gradual. Cov me nyuam pom zoo kom pib hardening nrog ib tug taug kev nyob ib ncig ntawm lub tsev barefoot.

tshuaj

Nyob rau hauv lub rooj plaub uas tiv thaiv zoo heev txo, thiab koj yuav siv tej yam tshuaj. Piv txwv li, muaj pov thawj yuav tsum tau zoo ua hauj lawm ntawm tsob nroj-raws li, nyob rau hauv particular, "Riboksin", "Vivaptol", "Politabs", "Moristerol". Tshuaj nrog antioxidants thiab muv khoom tsis yog qhov zoo tshaj plaws txoj kev uas yuav ntxiv dag zog rau cov rog muaj? Yog li ntawd, zoo-cov pov thawj cov cuab yeej xws li "Fitoton," "Elton", "Adapton". Cov neeg uas muaj zog lub cev load immunostimulants yuav siv tau, nyob rau hauv particular "Taktivin" "Complivit", "immunoglobulin", "Pentaglobin", "Multi-sanostol" "Vitrum lub neej" thiab lwm tus neeg.

General tswv yim pom zoo

Rau lo lus nug ntawm yuav ua li cas los tsa lub cev, tau zoo nyob rau hauv Feem ntau, koj yuav tsum tsis txhob tag nrho cov ua uas ua rau nws weakening. Yog li ntawd, tsawg txhawj txog thiab zam stressful lub sijhawm. Koj yuav tsum muab tso rau ib tug taboo rau haus dej haus cawv, txom nyem noj haus, luam yeeb, raws li zoo raws li tshuaj tua kab mob. Thiab, ntawm chav kawm, muaj peev xwm tsis tau tsis muaj kev ua si. Txhua hnub gymnastics thiab tsis hnyav ib ce muaj zog thiab ntxiv dag zog nqaij thiab pob qij txha, thiab lub cev.