Hau nyuj rau koj noj qab haus huv

Nyob rau hauv peb lub ntiaj teb, qhov twg nws yog suav tias yog zoo xyaum ua raws li txoj cai kev noj haus, muaj ib tug muaj rau tag nrho cov khoom nyob rau hauv kev siv yog tsis sib ceg txawm nutritionists. cov khoom no - hau nyuj. Yog vim li cas yog nws pab tau? Txiav txim rau koj tus kheej. Nws yog nyob rau hauv calorie ntau ntau (254 kcal), tab sis ... Tag nrho cov 250 grams nyuj coj lub cev ntau li ntau zoo li ib tug liter ntawm mis nyuj. Hau nyuj neutralize hydrochloric acid thiab thiaj li muaj cov khaus qualities ntawm ib co lwm yam enzymes. Nws yog tus tsuas yog ib qho ntawm tag nrho cov nqaij cov khoom tsis tawm hauv lub cev lwj los yog fermenting pov tseg. Protein, uas yog tseem nplua nuj nyob rau hauv cov nqaij, yog pom zoo rau cov neeg nrhiav kom lawv muaj nqaij. Broth ntawm boiled cov pob txha pom zoo haus rau cov neeg uas tsis muaj zog kom cov pob txha los yog pob txha raug mob. Nqaij nyuj pab cov ntshav tsim thiab tsis txhob ua rau kom koj qhov hnyav nce. Thiab nws boganta unsaturated fatty acids. Uas yog vim li cas cov tais diav ntawm boiled nyuj yuav tsum yog tam sim no nyob rau txhua lub rooj. Nws yog tsis tsim nyog (txawm teeb meem) muaj txhua txhua hnub. Nws yog zoo dua rau ua nws 1-2 lub sij hawm ib lub lim tiam. Tab sis hau nqaij yuav ua tau cim muaj, txawm tias ib tug festive lub rooj. Cov nqaij yog cua los ntawm nws tus kheej, nws fits tau yooj yim mus rau ib tug ntau yam ntawm xam lav. Piv txwv li, kuv yeej tsis noj tej hnyuv ntxwm los yog sausages, lawv yog hloov los ntawm tej khoom noj nrog boiled los yog steamed nyuj. Thiab feem ntau nyiam xam lav nrog nyuj yog "dos" thiab "Mushroom".

"Dos" nyias nrog nyuj

Thiab nyob rau hauv uas, thiab nyob rau hauv lwm daim ntawv qhia muaj xws li hau nqaij. Hau nyuj daim ntawv qhia yog yooj yim. Ua ntej, cov nqaij (hauv daim yog ntau dua li six) nrog dej txias thiab sai sai coj tuaj rau lub rwj. Cov dej twb decanted, ntxuav thiab muab tso rau nqaij noj dua, tab sis nyob rau ib tug tsawg tshav kub. Xav tau tus nyias:

• Hau nyuj - phaus.
• Dos. Nws yuav tsum tau txiav thiab ncuav vinegar 6 xuab moos, ces yaug nrog dej khov dej.
• Pomegranate (loj loj).
• Kua txob thiab lwm yam seasonings mus saj.

Nyias yuav ua tau kis khaubncaws sab nraud povtseg los yog jumble, nws kuj yog ib tug teeb meem ntawm saj. Siav nyuj txiav heev nyias ib daim hlab, tov nrog dos thiab pomegranate. Hnav lub nyias nrog mayonnaise can, thiab muaj peev xwm yuav siav filling ntawm khob ntawm qaub cream (los yog yogurt), qab zib thiab zoo tib yam mustard (mus saj), peb dia qhuav cawu cub. Liberally sprinkled nyob rau sab saum toj koj xav tau ib tug zaub mov pomegranate noob.

"Mushroom" nyias

Hau nyuj thiab nceb (tsib) rau kom nws muaj nws tusyees, hais txog 250-300 grams. Hau nqaij, dos, nceb thiab carrots kib. Ces, tag nrho cov kis khaubncaws sab nraud povtseg smearing txhua mayonnaise los yog yogurt, nco ntsoov mus ntxiv rau mustard. Nyob rau hauv lub nyias koj yuav ntxiv pickles.

Pab nyuaj nrog nyuj

Kom nws, kuv coj zoo zaub xas lav. Yaug lawv, roj thiab mustard kis ntawm nws hlais nyias khaubncaws sab nraud povtseg ntawm boiled nqaij. Dua nws dib qaub nrog beets, zaub xas lav dua, nqaij, hnav khaub ncaws, cov txiv lws suav, zaub xas lav, hnav khaub ncaws, nqaij, cucumbers thiab kua txob. Lub thinner cov nqaij nyob rau hauv uas nyuaj, yog li nws qab qab zoo dua. Cov uas ua "toj" yuav tsum zoo qhwv nyob rau hauv zaub xas lav nplooj. Mov ci yog tsis siv. Pleev tshuaj rau khaubncaws sab nraud povtseg yuav ua tau ntawm lub hnav khaub ncaws, uas yog ntau tshaj li nws. Kuv nyob rau mus ob peb vas siv dib qaub nrog beets thiab mayonnaise, Fabkis mustard, qab zib kua ntsw, yogurt, mayonnaise, los yog ib tug ua ke ntawm cov kua ntsw.