Grandma muaj kev xyiv fab - ib daim ntawv qhia "Kua pancakes"

Hais tias tib neeg to taub yog txuam nrog warmth thiab kev nplij siab? Ntawm cov hoob kawm, hauv lub tsev ntawm cov pog yawg! Thiab yog dab tsi peb yuav pub mov rau cov tsev neeg thiab cov txheeb uas sawv daws? Ib yam dab tsi qab thiab airy. Daim ntawv qhia "pancakes nrog apples" - lub rhiab nyob rau hauv cov tsoos tsim. Tej zaum, koj pog yuav optionally kho no delicacy, ib tug muaj kev ruaj ntseg rau koj daim duab, tab sis tsis tshua muaj neeg noj rau hauv lub cev! Los ntawm txoj kev, koj muaj peev xwm rov qab ua no tais nyob rau hauv tsev. Txawm super-noj rau nws mus yuav ruaj. Npaj zaub mov thiab txhua yam.

Lavxias teb sab nyob tsis tswm ntsuj plig

Yog li ntawd unpredictable thiab tsab tib neeg ntsuj plig uas tau tej zaum kuj hloov lub mus ob peb vas ntawm ib tug yooj yim cov khoom qab zib. Ntawm no, piv txwv li, yuav tsum tau mus ua hauj lwm, thiab muaj ntau cov feem ntau complex tej yaam num, cov dav npoj ya lug txhawb cov miv thiab tus saib xyuas haujlwm, leej twg yuav npoo phem li subordinates. Thiab yuav ua li cas peb yuav tsis tau txais ib lub paj hlwb neej puas? Npaj ib tug zoo tshaj plaws thaum sawv ntxov! Pib lub hnub nrog ib tug kub da dej, ib tug lotion qab zib, ib khob ntawm muaj zog kas fes thiab cua oladushek. Muab koj tus kheej ib teev nyob rau hauv thaum sawv ntxov, nyob rau hauv thiaj li yuav to taub txog lawv tus kheej tseem ceeb thiab uniqueness. Tom qab xws li bliss, koj yuav paub tias cov tuaj hnub twg yog tsis yog li ntawd nyuab, thiab tag nrho cov teeb meem solved. Yog li ntawd yuav tu koj cov twj ywm thiab noj nyob rau hauv tej caj npab lush oladushek daim ntawv qhia nrog apples.

raws li qhov

Nws yog ib qhov nyuaj kom tau raws li ib tug txiv neej nyob rau hauv Russia, uas yeej tsis nyob rau hauv nws lub neej tsis sim lub pancakes. Qhov no zaub mov yog hlub rau peb compatriots ilv saj, satiety, raws li zoo raws li qhov yooj yim thiab ceev ntawm kev npaj. Feem ntau cov feem ntau, noj pancakes rau pluas tshais, thiab yuav ua li cas lawv thiaj li hais tias cov ntaub ntawv nyob rau hauv lub rooj piping kub. Nws yog tsim nyog hais tias nyob rau hauv thaum sawv ntxov mus noj qab zib zoo, thiab yog hais tias koj txawj daim ntawv qhia "pancakes nrog apples", ces tus ua hauj lwm yuav tsum tsis muaj dab tsi tag nrho. Daim ntawv teev cov khoom xyaw tej zaum yuav raug hloov, thiab saj nyob rau tib lub sij hawm yuav tsis muaj zuj zus.

Pancakes yuav ua tau loj los yog me me thiab muag muag thiab flavorful. Yog hais tias qhov kev kawm, koj muaj peev xwm ua ib tug ncuav mog qab zib rau pluas tshais ntawm pancakes thiab jam! Nws tag nrho cov nyob rau koj lub tswv yim thiab Tshuag koj fridge.

Rau cov neeg uas yog nyob rau hauv ib tug noj cov zaub mov

Tsis tshua muaj hluas nkauj zoo siab nrog nws daim duab, li ntawd, lush pancakes tej zaum yuav txwv tsis pub vim hais tias ntawm nws cov hmoov nplej puag. Yuav ua li cas kom tsis txhob muaj ib qhov tsi xauv? Yog, cia li ib tug me ntsis kho daim ntawv qhia "pancakes nrog apples." Daus-dawb ua khob noom cookie tau los ntawm cov hmoov nplej, thiab tsis tau nws yog lub feem ntau puas ntawm tag nrho cov tau analogs. Koj sim mus hloov nws nrog buckwheat los yog oats. Thiab yog hais tias koj ntxiv flax hmoov thiab bran, nws tseem tau mus ua bakery khoom thiab ntau yuav pab tau rau poob phaus.

Tom ntej no, koj yuav tsum tham txog qe. By lawv tus kheej, lawv yog cov heev txawm, tab sis nyob rau hauv ib tug loj tus naj npawb nqa ib tug ntau ntawm cov rog. Yuav kom txo tau no, koj muaj peev xwm ntxiv rau lawv mus rau lub khob noom cookie tsuas dawb thiab cov qe yog sau nyob rau hauv ib tug nyias muaj nyias ib lub tais.

Qab Zib nyob rau hauv lub khob noom cookie, ntawm chav kawm, tsim nyog, tab sis yuav ua tau pancakes qab zib thiab pas nrig ntawm analog. Calorie nrog luag tsis muaj kev hloov, tab sis cov kev pab yuav tsum tau ntau dua. Los ntawm txoj kev, qab zib muaj peev xwm yuav hloov nrog koj niam thiab prunes. Lub saj yuav txawm nthuav ntau.

Cov txheej txheem mus

Daim ntawv qhia "Kua pancakes" nyob rau hauv tus quab yuam ntawm txawm tias ib tug tub hluas, thiab ces tag nrho cov ua hauj lwm yuav txaus quarters ntawm ib teev. Ntawm cov khoom yuav tsum tau ob lub qe (2-3 los yog protein), ob dia suab thaj los yog zib mu, ib tug loj Kua, hais txog 350 milliliters ntawm yogurt, xya dia hmoov, ib nrab diav baking sis dej qab zib los yog ci hmoov de, ib tug pinch ntawm ntsev thiab roj rau kib.

Kefir, incidentally, muaj peev xwm yuav hloov nrog qaub mis nyuj. Raws li daim ntawv teev cov khoom xyaw tau lush thiab airy pancakes nrog apples nyob rau hauv kefir. Lub daim ntawv qhia yog yooj yim vim lub fact tias yogurt - yog ib tug npaj txhij paus rau qhov kev xeem. Peb yuav tsum pib nrog lub ntaus qe nrog rau cov gradual ntxiv ntawm qab zib thiab ntsev. Ces nws yog tau mus ncuav rau kefir chav tsev kub. Me ntsis cuam tshuam dej qab zib thiab do tag nrho cov sib tov. Tus txheej txheem ntawm quenching dej qab zib "qhia" npuas nyob rau ntawm qhov chaw ntawm lub loj. Lub khob noom cookie yuav tsum tau so rau 5 feeb, thiab ces koj yuav tau ntxiv rau cov hmoov nplej.

Nyob rau hauv lub meantime, koj yuav tsum ntxuav cov apples thiab ntxuav lawv los ntawm noob. Peel yuav tsis raug tshem tawm. Chop lub apples thiab do rau hauv lub batter. Nyob rau hauv kub yias kib nyob rau ob sab ntawm pancakes nrog apples. Daim ntawv qhia nrog rau cov duab saib tshwj xeeb yog appetizing, tab sis qhov no tais yog tseem heev six!

Ua hauj lwm rau pancakes kub yuav tsum tau. Pre yuav nteg lawv nyob rau ib daim ntaub rau tshem tawm cov roj. Heev six noj pancakes nrog txiv hmab txiv ntoo jam, kua mis nyeem qaub thiab zib mu.